ROASTED CURRIED CAULIFLOWER
BEST roasted cauliflower is Roasted Curried Cauliflower! With onions, garlic, curry spices. Quick, EASY, healthy!
Provided by Elise Bauer
Categories Side Dish Quick and Easy
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven, line baking pan with foil: Pre-heat oven to 425°F (220°C) with a rack on the top third of the oven. Line a large rimmed baking with foil.
- Whisk together garlic, lemon juice, oil, curry, cinnamon, salt: Put the garlic, lemon juice, olive oil, curry powder, cinnamon, salt, and pepper in a large bowl. Whisk vigorously until well combined.
Nutrition Facts : Calories 147 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 200 mg, Sugar 3 g, Fat 13 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
CAULIFLOWER CURRY
This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also go with vegetarian dals as well.
Provided by PalatablePastime
Categories Curries
Time 1h10m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Cut the cauliflower into tiny florets.
- In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
- Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
- Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
- Add remaining ingredients and 4 tablespoons water.
- Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.
Nutrition Facts : Calories 61, Fat 1, SaturatedFat 0.2, Sodium 66.5, Carbohydrate 11.9, Fiber 4.9, Sugar 4.2, Protein 4.4
TOMATO-CAULIFLOWER CURRY WITH CORN
Provided by Food Network Kitchen
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- Make the curry: Heat the vegetable oil in a large Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until lightly golden, about 8 minutes. Add the garlic, ginger and jalapeno. Cook, stirring, until sizzling, about 1 minute. Add the tomato paste and cook, stirring, until it dissolves into the oil, about 1 minute. Add the curry powder, garam masala and cinnamon stick. Cook, stirring, until the spices darken, about 1 minute. Add 2 cups water, the cauliflower and chickpeas. Bring to a simmer, cover and cook until the cauliflower is almost tender, about 6 minutes.
- Add the quartered tomatoes to the pot. Simmer, uncovered, until the tomatoes soften, about 5 minutes. Add the corn, heavy cream and honey. Simmer until the cauliflower is tender and the tomatoes break down, about 7 minutes. Season with salt. Remove the cinnamon stick.
- Meanwhile, make the tomato yogurt: Mix the grated tomato, lime juice, yogurt, 1/4 cup cilantro and the scallions in a bowl; season with salt. Top each serving of curry with the tomato yogurt and the remaining cilantro. Serve with naan.
CURRIED CAULIFLOWER
This is a good company dish. Even people who don't like curry like this dish!
Provided by SAMDEE
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
- In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g
CAULIFLOWER IN CURRY CREAM SAUCE
Provided by Sunny Anderson
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the cauliflower: In a large saute pan over medium-high heat, add the olive oil and butter to melt. Once melted, add the cauliflower florets, a nice sprinkle of salt and cook until golden on the bottom, about 3 minutes. Give a good toss and let cook for 3 more minutes. Repeat tosses until most of the cauliflower is coated with the butter and golden on parts, about 4 tosses or so. Cauliflower should still be crunchy at this point, but tender enough to eat a smaller floret. Go ahead, take a bite! Then, pour the rest of the florets into a large bowl and quickly cover tightly with plastic wrap. Cook in batches if the florets won't fit into one pan.
- While the cauliflower continues to steam in the bowl, make the sauce. In the same pan over medium heat, add the butter. Once the butter is melted, add the onions, curry powder, turmeric and season with salt. Cook until tender, about 5 minutes, and then add the garlic and cook a bit more. Once the garlic is fragrant, add the chicken stock and bring to a simmer. Cook until the stock is reduced by half, and then add the heavy cream and raise to a simmer. Cook until the sauce is reduced and thickened. With a slotted spoon, remove the cauliflower from the bowl and add to the pot. Raise the heat and simmer 5 minutes more. Serve warm.
CAULIFLOWER & POTATO CURRY
Add some spice to your midweek meal with this one-pan vegetarian main course
Provided by Barney Desmazery
Categories Dinner, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium
CAULIFLOWER CURRY
This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 16
Steps:
- Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
- Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
- Add the cauliflower, toss with the other ingredients so it's well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
- Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead - pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.
Nutrition Facts : Calories 268 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 1.9 milligram of sodium
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
CAULIFLOWER AND TOMATO CURRY
This is not hot but nicely spiced, for more heat add another chopped chili. Can be served as a vegetarian main, or as side dish with other Indian dishes.
Provided by PetsRus
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop one of the onions and cook gently in half of the oil.
- Add the chilli and spices and cook for a minute.
- Add the salt and cauliflower to the pan, turn in the mixture then pour in the stock and the tomato puree.
- Bring to a simmer, cover and cook for about 10 minutes until almost tender.
- While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings.
- Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden.
- Drain on kitchen paper.
- Add the tomatoes to the pan and cook for a further 3 minutes.
- Serve topped with the onion rings and garnish with fresh coriander.
More about "cauliflower curry food"
CAULIFLOWER CURRY - A.VOGEL
From avogel.ca
10 BEST INDIAN CAULIFLOWER CURRY RECIPES | YUMMLY
From yummly.com
CAULIFLOWER CURRY WITH BELL PEPPERS AND CARROTS IN SPICED ...
From archanaskitchen.com
CHICKPEA AND CAULIFLOWER CURRY RECIPE - BBC FOOD
From bbc.co.uk
CHICKPEA AND CAULIFLOWER CURRY - WHOLEFULLY
From wholefully.com
CURRY RECIPES WITH CAULIFLOWER : 34+ EBOOK COOKING VIDEOS ...
From appledumplingrecipe.com
CAULIFLOWER CURRY - FEELGOODFOODIE
From feelgoodfoodie.net
CHICKEN CAULIFLOWER CURRY | CANADIAN LIVING
From canadianliving.com
CAULIFLOWER CURRY (GOBI MUSSALLAM) — PATAKS
From pataks.ca
EASY CAULIFLOWER AND CHICKEN CURRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEG-PACKED CAULIFLOWER CURRY - FAMILY-FRIENDS-FOOD
From family-friends-food.com
ANGELA HARTNETT'S CAULIFLOWER AND CHICKPEA CURRY RECIPE ...
From theguardian.com
CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD & WINE
From foodandwine.com
EASY CURRY ROASTED CAULIFLOWER - SIMPLY DELICIOUS
From simply-delicious-food.com
CAULIFLOWER CHICKPEA CURRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CAULIFLOWER CURRY - FOOD CORNER
From foodcnr.com
CAULIFLOWER CURRY - VEGAN HEAVEN
From veganheaven.org
CHICKPEA CAULIFLOWER CURRY RECIPE | GIRL HEART FOOD®
From girlheartfood.com
CAULIFLOWER CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
CAULIFLOWER, CASHEW AND COCONUT CURRY | FOOD MATTERS®
From foodmatters.com
EASY INDIAN CAULIFLOWER CURRY - SEASONS AND SUPPERS
From seasonsandsuppers.ca
CAULIFLOWER KURMA (GOBI KURMA) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
ROASTED CAULIFLOWER CURRY - HURRY THE FOOD UP
From hurrythefoodup.com
CAULIFLOWER CURRY - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
EASY CAULIFLOWER CHICKPEA CURRY - RUNNING ON REAL FOOD
From runningonrealfood.com
CAULIFLOWER CURRY RECIPE - BBC FOOD
From bbc.co.uk
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
EASY ONE-POT CAULIFLOWER CURRY RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
CAULIFLOWER AND CHICKPEA CURRY - THE LAST FOOD BLOG
From thelastfoodblog.com
CAULIFLOWER AND POTATO CURRY RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
10 BEST INDIAN CAULIFLOWER CURRY RECIPES - YUMMLY
From yummly.co.uk
CAULIFLOWER CURRY - THE INDIAN HOME
From theindianhome.com
CAULIFLOWER KORMA CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
CAULIFLOWER CURRY RECIPE - RAGHAVAN IYER | FOOD & WINE
From foodandwine.com
EASY CREAMY CAULIFLOWER CURRY RECIPE (VEGAN) | THE MODERN ...
From themodernproper.com
VEGAN CAULIFLOWER CURRY - LOVING IT VEGAN
From lovingitvegan.com
"KARMA" CAULIFLOWER CURRY - FOOD FIDELITY
From foodfidelity.com
THAI YELLOW CAULIFLOWER CHICKPEA CURRY | MINIMALIST BAKER ...
From minimalistbaker.com
CURRY ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
COCONUT CAULIFLOWER CURRY - MODERN HONEY
From modernhoney.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love