Pbnj Workday Smoothie Food

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PBNJ "WORKDAY" SMOOTHIE



PBnJ

My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!

Provided by Cindylee Bloomer

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 5

20 frozen strawberries
1 frozen sliced banana
½ cup water, or as desired
¼ cup vanilla fat-free yogurt
2 tablespoons creamy peanut butter

Steps:

  • Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.

Nutrition Facts : Calories 426.2 calories, Carbohydrate 63.4 g, Cholesterol 1 mg, Fat 17.1 g, Fiber 9.5 g, Protein 13.5 g, SaturatedFat 3.6 g, Sodium 200.2 mg, Sugar 37.8 g

PBNJ "WORKDAY" SMOOTHIE



PBnJ

My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!

Provided by Cindylee Bloomer

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 5

20 frozen strawberries
1 frozen sliced banana
½ cup water, or as desired
¼ cup vanilla fat-free yogurt
2 tablespoons creamy peanut butter

Steps:

  • Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.

Nutrition Facts : Calories 426.2 calories, Carbohydrate 63.4 g, Cholesterol 1 mg, Fat 17.1 g, Fiber 9.5 g, Protein 13.5 g, SaturatedFat 3.6 g, Sodium 200.2 mg, Sugar 37.8 g

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