Mediterranean Bean Salsa Food

PINTO BEAN SALSA SALAD

Pinto Bean Salsa Salad image

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 small clove garlic
1 1/2 limes, juiced (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 (15-ounce) can pinto beans, drained and rinsed
1 1/3 cups fresh corn kernels (from about 2 ears)
1 orange or yellow bell pepper, seeded and diced
1/2 small red onion, finely chopped (about 1/4 cup)
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small Hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Steps:

Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, remaining salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
For the salad: Toss together the beans, corn, bell pepper, and onions. Add the dressing and toss to coat evenly. Gently fold in the tomatoes, avocado, and cilantro. Adjust seasoning with salt and pepper, to taste, and serve.

SPICY BEAN SALSA

Spicy Bean Salsa image

Serve with tortilla chips. Very addicting!

Provided by Susan Navarrete

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt

Steps:

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g

MEDITERRANEAN BEAN SALSA

Mediterranean Bean Salsa image

Dip your chip into this! Could be a side salad or a fresh Mediterranean take on salsa. An amazingly wonderful combination of amazingly fresh summery flavors. Give it a try. You won't be disappointed.

Provided by KitchenMistress

Categories Black Beans

Time 20m

Yield 8 serving(s)

Number Of Ingredients 20

Ingredients

1 (15 ounce) can black beans
1 (15 ounce) can kidney beans
1 (15 ounce) can pinto beans
1 (16 ounce) bag frozen petite white &yellow corn
1 red onion, chopped
2 garlic cloves, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 -2 jalapeno, pepper(s) chopped
1/2 cup cilantro, Chopped
3 stalks celery, Chopped
1 cucumber, Seeded and chopped
1 teaspoon cumin
1 tablespoon dried ancho chile powder
1 teaspoon black pepper
1 teaspoon sea salt
1/4 cup canola oil
1/4 cup seasoned rice vinegar
1/4 cup white wine vinegar
1/3 cup lime juice

Steps:

Mix dressing ingredients well, refrigerate
Ensure that all veggies are chopped to approximately the same size as the beans.
Toss with dressing mixture, let marinate for few hours. Even better then next several days! Serve with tortilla chips, pita chips, celery stocks for dipping, or serve as a side bean salad.
Feel free to substitute any of your favorite beans, but the black beans are a MUST!
If you are lucky enough to have leftovers, the vinegar makes it last extra long!

Nutrition Facts : Calories 315.2, Fat 8.9, SaturatedFat 0.9, Sodium 481.6, Carbohydrate 49.2, Fiber 14.1, Sugar 6.5, Protein 14

MEDITERRANEAN-STYLE BEAN SALAD

Mediterranean-style bean salad image

Mediterranean-style bean salad, a quick no-cook supper

Provided by Merrilees Parker

Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 8

Ingredients

290g jar artichoke heart in oil
1 tbsp sundried tomato paste
1 tsp white wine vinegar
410g can cannellini beans , drained and rinsed
300g pack small vine tomato , quartered (about 12 in total)
handful Kalamata black olives
2 spring onions , thinly sliced on the diagonal
200g log soft goat's cheese , crumbled

Steps:

Drain the jar of artichokes, reserving 3 tbsp of the oil. Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, spring onions and half the goat's cheese. Stir in the artichoke oil mixture and tip into a serving bowl. Season to taste. Crumble over the remaining goat's cheese, then serve.

Nutrition Facts : Calories 367 calories, Fat 28 grams fat, SaturatedFat 7.4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 3 milligram of sodium

BONNIE'S MEDITERRANEAN SALSA

Bonnie's Mediterranean Salsa image

This is a great flavorful dip that looks pretty too. Serve in clear glass bowl, and garnish with whole cilantro leaves. Serve with pita chips or toasted baguette slices. Don't forget to keep in mind you need at least 2 hrs. in the fridge, to let flavors meld.

Provided by Lindas Busy Kitchen

Categories Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon lemon juice
3 large tomatoes, chopped
1/2 cup black olives, chopped
1/2 red onion, chopped finely
1/2 cup feta cheese, crumbled
1 tablespoon cilantro, chopped
salt and pepper, to taste

Steps:

Mix all ingredients together.
Refrigerate for at least 2 hrs., to let flavors meld together.

Nutrition Facts : Calories 161.4, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 363.5, Carbohydrate 9.2, Fiber 2.4, Sugar 5, Protein 4.2

SALSA PINTO BEANS

Salsa Pinto Beans image

This is a zippy alternative to refried beans. This easy side dish is so homey and hearty. Sometimes I top it off with a sprinkling of shredded cheese or a dollop of sour cream.-Lorna Nault, Chesterton, Indiana

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 small onion, chopped
2 teaspoons minced fresh cilantro
1 tablespoon canola oil
1 garlic clove, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
2/3 cup salsa

Steps:

In a large skillet or saucepan, saute onion and cilantro in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans and salsa; heat through.

Nutrition Facts : Calories 159 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

MEDITERRANEAN SALSA

Mediterranean Salsa image

This came out of leftovers from my stuffed avocado salad recipe (111865). Love it!!!! Serve with tortilla chips or pita chips! Different from the same-o' salsa; great for Feta Cheese lovers!

Provided by Charmie777

Categories Sauces

Time 15m

Yield 1 cup

Number Of Ingredients 7

Ingredients

2/3 cup crumbled feta cheese (about 4 ounces)
2 small ripe tomatoes, chopped
1/2 red onion, chopped
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon oregano

Steps:

Mix all ingredients together in a bowl.
Chill for 1 hour.
Serve with tortilla or pita chips.

Nutrition Facts : Calories 562.4, Fat 48.8, SaturatedFat 18.8, Cholesterol 89, Sodium 1132.2, Carbohydrate 17.5, Fiber 3.4, Sugar 11.3, Protein 16.6

QUICK BLACK BEAN SALSA

Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

THREE-BEAN SALSA

Three-Bean Salsa image

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

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