Pbj Protein Smoothie Food

PB&J PROTEIN SMOOTHIE

Pb&j Protein Smoothie image

Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!

Provided by CoffeeB

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup vanilla yogurt
1 cup skim milk
2 teaspoons peanut butter
1 cup strawberry, frozen
2 teaspoons whey protein powder
6 ice cubes

Steps:

Throw altogether in a blender and give er a whirl.

Nutrition Facts : Calories 142.8, Fat 5.3, SaturatedFat 2.1, Cholesterol 10.4, Sodium 128.3, Carbohydrate 16.3, Fiber 1.8, Sugar 6.9, Protein 8.8

PEANUT BUTTER AND JELLY SMOOTHIE

Peanut Butter and Jelly Smoothie image

Provided by Trisha Yearwood

Categories beverage

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

2 tablespoons smooth peanut butter
2 tablespoons strawberry jam
2 tablespoons protein powder, strawberry or vanilla flavor
1 cup ice
1 cup vanilla almond milk

Steps:

In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.

PB & J SMOOTHIE

PB & J Smoothie image

I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

6 frozen strawberries, or more to taste
¾ cup milk
1 ½ tablespoons peanut butter
1 tablespoon blue agave nectar, or more to taste
1 tablespoon flax seeds

Steps:

Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g

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