Pats Pulled Pork Tacos Food

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PULLED PORK TACOS



Pulled pork tacos image

A low-calorie pulled pork recipe? Believe it. Slow-cooked pork shoulder needs no effort, while you can tailor the fixings to your liking.

Provided by Tom Kerridge

Categories     Main course

Yield Serves 8

Number Of Ingredients 23

100g/3½oz chipotle paste
2 tbsp tomato purée
3 tbsp cider vinegar
2 oranges, juice only
2 garlic cloves, grated
2 tsp dried oregano
1 tsp sea salt flakes
1 tsp ground nutmeg
1 tsp ground allspice
1 tsp hot smoked paprika
1 tsp ground cumin
1.8kg/4lb trimmed joint boneless pork shoulder (fat removed)
2 red onions, thinly sliced
1 tsp sea salt flakes
½ tsp dried oregano
½ tsp cumin seeds, lightly crushed
2 tbsp cider vinegar
1 lime, juice only
8 medium corn tortillas
sunflower oil spray
1 iceberg lettuce, shredded
400g/14oz fresh tomatoes, finely chopped
2 handfuls coriander leaves

Steps:

  • Mix all the marinade ingredients together in a small bowl. Place the pork in a non-reactive bowl, add the marinade and turn to coat. Cover with cling film and leave to marinate in the fridge for at least a couple of hours, ideally overnight.
  • When ready to cook, preheat the oven to 160C/140C Fan/Gas 3. Place the pork and marinade in a roasting dish and cover tightly with foil, making sure it's well sealed. Cook on a low oven shelf for 4 hours.
  • Meanwhile, for the pickled pink onions, put the onions in a small bowl, pour over 350ml/12fl oz boiling water and leave to stand for 10 minutes. Drain and return the onions to the bowl. Add the salt, oregano, cumin seeds, cider vinegar and lime juice. Mix well, then cover with cling film and place in the fridge for 2 hours. The onions will pickle and turn pink.
  • When the pork is cooked, remove from the oven and set aside, still covered, to rest for 20 minutes while you make the tacos.
  • Turn the oven up to 200C/180C Fan/Gas 6.
  • Take two muffin trays and turn them upside down. Lay a tortilla over one of the mounds and poke them down the sides to create a bowl shape. Spray with 4-6 sprays of oil. Repeat with the remaining tortillas. Bake for 7-8 minutes or until the tortilla cases are golden-brown.
  • Remove the foil from the pork and shred the meat, using two forks. Mix the pork well with the marinade and pan juices. Place back in the oven for 15 minutes or until heated through.
  • Place a tortilla bowl on each plate and fill with a pile of pulled pork. Arrange the shredded lettuce and tomatoes on the side. Top with the pickled pink onions and coriander and serve straight away.

PULLED PORK TACOS



Pulled Pork Tacos image

Provided by Giada De Laurentiis

Categories     main-dish

Time 8h45m

Yield 6 servings

Number Of Ingredients 20

2 teaspoons ground cumin
1/2 teaspoon ground coriander
2 teaspoons salt
1/2 teaspoon dried oregano
2 pounds pork shoulder roast
2 tablespoons extra-virgin olive oil
1 onion, chopped
3 cloves garlic, smashed
1 chipotle in adobo plus 1 teaspoon adobo sauce
1/2 cup beer, such as Modelo Especial
1/2 teaspoon grated orange zest (1/2 orange)
12 flour tortillas
8 radishes, thinly sliced
1 small head savoy cabbage, thinly sliced
1/2 cup cilantro leaves, roughly chopped
1/2 cup sour cream
1 cup crumbled feta cheese
1 avocado, diced
3 Roma tomatoes, chopped
3 limes, cut into wedges

Steps:

  • For the pulled pork: In a small bowl, mix together the cumin, coriander, salt and oregano. Rub the spice mixture all over the pork roast.
  • Heat the olive oil in a medium skillet over medium-high heat. Add the pork roast and brown on all sides, about 3 minutes per side.
  • Meanwhile, in a 3 1/2-quart slow cooker, combine the onion, garlic, chipotle and adobo sauce, beer, and orange zest. Add the browned roast along with any pan juices. Cover and cook on low for 8 hours or on high for 6 hours.
  • When the pork is cooked and fork tender, shred it using two forks. Add the shredded meat back to the slow cooker and toss with the onions and cooking juices. Keep warm in the slow cooker for people to help themselves and assemble the tacos with all the garnishes.

CROCK POT PULLED PORK FOR TACOS



Crock Pot Pulled Pork for Tacos image

I love to make this when we have something going on that night, and I can't waste time in the kitchen. It's all ready when I come home!

Provided by Erin Justice

Categories     Pork

Time 8h5m

Yield 8 serving(s)

Number Of Ingredients 6

4 -5 lbs boneless pork roast
1 teaspoon ground coriander
1 teaspoon onion powder
1 teaspoon ground cayenne pepper
1 (1 1/4 ounce) package carne adovada mix, found in the mexican aisle
1 1/2 cups water

Steps:

  • Place thawed meat in the crock pot. Sprinkle the seasoning on top of the meat and pour around the sides the water.
  • Cook on low for 8-10 hours.
  • Shred the meat in the crock, and stir to mix.

Nutrition Facts : Calories 471.6, Fat 21.5, SaturatedFat 7.8, Cholesterol 194.9, Sodium 128.1, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 64.7

CROCK POT PULLED PORK TACOS



Crock Pot Pulled Pork Tacos image

Make and share this Crock Pot Pulled Pork Tacos recipe from Food.com.

Provided by CookingONTheSide

Categories     Pork

Time 12h15m

Yield 12 serving(s)

Number Of Ingredients 13

3 lbs boneless pork butt
1 (6 ounce) can tomato paste
1/2 cup barbecue sauce
1/3 cup white vinegar
2 tablespoons dark brown sugar, packed
1 tablespoon lime zest, grated
1 tablespoon chili powder
2 garlic cloves, chopped
1 teaspoon salt
2 cups Coleslaw
1 scallion, sliced
12 taco shells
1 large tomatoes, chopped

Steps:

  • Place pork in 3 quart slow cooker.
  • Combine next 8 ingredients; spoon over pork.
  • Cover; on low, cook until very tender, 12 hours.
  • Transfer to plate; using 2 forks, shred.
  • Return pork to sauce in cooker.
  • Toss coleslaw with scallion.
  • Serve pork in taco shells with coleslaw and tomato.

Nutrition Facts : Calories 369.9, Fat 21.2, SaturatedFat 7.1, Cholesterol 76.4, Sodium 531, Carbohydrate 20.4, Fiber 2, Sugar 7.3, Protein 23.3

MEXICAN PULLED PORK TACOS



Mexican pulled pork tacos image

Fill crisp taco shells with a spicy pulled pork filling which can be frozen ahead of time for an easy entertaining dish to share

Provided by Justine Pattison

Categories     Dinner, Lunch, Main course, Supper

Time 5h30m

Number Of Ingredients 19

1 ½kg rindless pork shoulder , cut into 6 large chunks
1 red onion , roughly chopped
2 garlic cloves , crushed
2-3 tbsp habanero chilli sauce
3 tbsp tomato purée
juice 2 oranges (around 200ml/ 7 fl oz)
juice 3 large limes (around 75ml/ 2 1/2 fl oz)
3 tbsp white wine vinegar
2 tsp dried oregano
2 tsp ground allspice
2 tsp ground cumin
1 tsp ground nutmeg
½ tsp ground cloves
2 medium red onions , finely sliced
2 tbsp white wine vinegar or cider vinegar
2 tbsp caster sugar
24 corn tacos , warmed
4 Little Gem lettuces , trimmed and finely shredded
soured cream or half-fat crème fraîche

Steps:

  • Put the marinade ingredients in a large, zip-seal freezer bag and squish until well combined. Add the pork and onion, ensuring they're well coated. Seal and put in the fridge overnight.
  • Heat oven to 160C/140C fan/gas 3. Transfer the pork and its marinade to a medium casserole dish. Cover with a lid and place in the oven for 4-5 hrs or until the pork is very tender and falls apart when poked with a fork.
  • To make the pickled onions, put the sliced red onions in a heatproof bowl. Cover with just-boiled water and leave to stand for 10 mins. Drain well, then stir in the white wine vinegar or cider vinegar and caster sugar. Stand for at least 10 mins before serving.
  • Drain the pork in a colander, reserving the marinade, then transfer the pork to a board. Shred the pork with two forks, drizzle over 4-5 tbsp of the reserved marinade, and serve from the board with the pickled red onions, warmed corn tacos, shredded lettuce and soured cream.

Nutrition Facts : Calories 312 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 38 grams protein, Sodium 0.5 milligram of sodium

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