Pasta With Chickpeas Tomatoes And Chard Food

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CHICKPEA CASSOULET WITH TOMATOES AND CHARD



Chickpea Cassoulet with Tomatoes and Chard image

Make and share this Chickpea Cassoulet with Tomatoes and Chard recipe from Food.com.

Provided by Mirj2338

Categories     One Dish Meal

Time 58m

Yield 6 serving(s)

Number Of Ingredients 12

1 onion, diced
3 cloves garlic, minced
2 pinches red peppers
1/2 teaspoon thyme
1/2 teaspoon paprika
1 (15 ounce) can chickpeas
2 cups chopped tomatoes
1 bunch chard leaves, leaves only (or fresh or frozen spinach)
12 ounces spaghetti
1/2 cup grated soy cheese
fresh ground pepper
1 pinch saffron thread (optional)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook pasta al dente; drain.
  • Saute onion, garlic, crushed red pepper, herbs, paprika, and saffron (if desired).
  • Cook over medium high heat, stirring frequently until onions are soft about 8 minutes.
  • Add chickpeas, 1/2 cup of their liquid and tomatoes.
  • Season with pepper.
  • Lower heat and simmer 15 minutes.
  • If pan becomes dry, add a little water to keep it moist.
  • Steam chard until bright green and tender.
  • Remove, chop coarsely, season with pepper and if desired salt.
  • Put pasta in casserole, add chick pea-tomato mixture, chard and cheese.
  • Toss until well mixed.
  • Cover with foil and bake until warmed through, about 20 minutes.
  • Serve with additional grated cheese if desired.

Nutrition Facts : Calories 317.1, Fat 1.8, SaturatedFat 0.3, Sodium 219.5, Carbohydrate 63.3, Fiber 6.1, Sugar 4, Protein 11.8

CHICK-PEAS AND SWISS CHARD



Chick-Peas and Swiss Chard image

Categories     Leafy Green     Vegetable     Side     Quick & Easy     High Fiber     Chickpea     Fall     Healthy     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1 small onion, thinly sliced
1 garlic clove, thinly sliced
1 1/2 tablespoons olive oil
1 small tomato, cut into 1/4-inch dice
1 cup rinsed canned chick-peas
1/2 pound Swiss chard, stems discarded and leaves coarsely chopped
1/2 tablespoon fresh lemon juice

Steps:

  • Cook onion and garlic in oil in a large nonstick skillet over moderately low heat, stirring, until softened. Add tomato and chick-peas and cook, stirring, 5 minutes. Add Swiss chard and cook, covered, until wilted, about 2 minutes. Add lemon juice and season with salt and pepper.

PASTA WITH CHICKPEA-TOMATO SAUCE



Pasta with Chickpea-Tomato Sauce image

Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked chickpeas
Coarse salt
1 can (28 ounces) crushed tomatoes
1 can (14.5 ounces) reduced-sodium chicken broth
1 sprig fresh basil, plus torn leaves for garnish
12 ounces medium pasta shells
Grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
  • While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
  • Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.

Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g

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