Pasta With Chickpeas And Garlic Sauce Food

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PASTA WITH CHICKPEAS



Pasta With Chickpeas image

This recipe came from "Moosewood Restaurant Low-Fat Favorites" cookbook. The ingredients in this recipe are ones we have around all the time (and love!). We made it for dinner tonight, and it exceeded our expectations. YUM! If you like these ingredients, then I think you'll love it too. One of the neat things is that pureeing the chickpeas gives the sauce a wonderful, creamy texture.

Provided by MilliMoMo

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups onions, finely chopped
2 large garlic cloves, minced
3 sprigs fresh rosemary (2 inches each)
2 teaspoons olive oil
4 cups fresh tomatoes, chopped (or 3 cups canned tomatoes or 28-ounce can, undrained)
3 1/2 cups chickpeas, cooked (or two 15 ounce cans)
salt
black pepper
1 lb pasta, short chunky
2/3 cup feta cheese, crumbled
fresh tomato, chopped (optional)

Steps:

  • Heat the oil in a well-seasoned skillet or nonstick saucepan (I used a dutch oven, so I could puree the sauce right in the pan using my hand blender), and saute the onions, garlic and rosemary on low eat until the onions are soft - about 10 minutes.
  • Add the tomatoes and half of the chickpeas and cook for another 10 minutes.
  • Remove the rosemary springs and discard. If you have a hand blender, puree the mixture until smooth. Otherwise, use a blender. Be careful not to burn yourself.
  • Return the sauce to the pan (if you'd removed it for blending), add the remaining chickpeas, and add salt and pepper to taste.
  • Meanwhile, cook the pasta.
  • The original recipe suggests tossing the pasta and sauce together for serving, but we served them separately.
  • Pass the feta and chopped tomatoes (if desired) at the table.

Nutrition Facts : Calories 819, Fat 12.1, SaturatedFat 4.7, Cholesterol 22.3, Sodium 923.9, Carbohydrate 147.4, Fiber 15.9, Sugar 10.4, Protein 31.1

PASTA WITH CHICKPEA SAUCE



Pasta With Chickpea Sauce image

This sauce is so rich and satisfying that you forget that it is vegetarian and quite healthy. I use homemade pappardelle, but any wide noodle or even lasagna noodles or any pasta of your choice will work just fine. With a salad and bread and wine and cheese, it's a lovely meal. Feel free to add more garlic and more chili pepper if you like.

Provided by Chef Kate

Categories     Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
1/2 cup extra virgin olive oil
1 dried chili
2 garlic cloves, chopped
1 onion, minced
1 tablespoon Italian parsley, minced
12 basil leaves, torn
1 bay leaf
3 tomatoes, peeled, seeded and chopped (or 1 and 1/2 cups of canned diced tomatoes)
salt & freshly ground black pepper
1 lb pasta, cooked al dente (1/4 cup of pasta cooking water reserved)

Steps:

  • Place all but 1/4 cup of the chickpeas in a food processor or blender, add one cup of water and process until smooth.
  • Heat the olive oil with the chili pepper and the garlic in a one quart saucepan.
  • Add the onion, parsley, basil and bay leaf; cook, stirring, about five minutes over medium heat.
  • Add the whole chickpeas, tomatoes, salt and pepper; bring to a boil and simmer over low heat, covered, for thirty minutes, stirring at least every ten minutes.
  • Add water if liquid reduces too much.
  • Discard the bay leaf.
  • When ready to serve, transfer the hot chickpea sauce to a heated bowl large enough to comfortably hold all the pasta.
  • Dilute the sauce with 1/4 cup of pasta cooking water and fold in pasta.
  • Serve and pass parmigiana and the grater.

PASTA WITH CHICKPEAS AND GARLIC SAUCE



Pasta With Chickpeas and Garlic Sauce image

Make and share this Pasta With Chickpeas and Garlic Sauce recipe from Food.com.

Provided by smiles4u

Categories     Pasta Shells

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves, crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 1/2 cups uncooked medium pasta shells (about 6 ounces)
1/2 cup halved grape tomatoes
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded parmigiano-reggiano cheese

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
  • While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
  • Place chickpea mixture in a food processor and process until smooth.
  • Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
  • Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288, Fat 5, SaturatedFat 1.2, Cholesterol 2.7, Sodium 712.5, Carbohydrate 49.8, Fiber 6, Sugar 1.5, Protein 11.2

PASTA WITH CHICKPEAS AND BREADCRUMBS



Pasta with Chickpeas and Breadcrumbs image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
9 ounces medium shell pasta (about 2 3/4 cups)
1/4 cup breadcrumbs
1/4 cup extra-virgin olive oil, plus more for drizzling
2 teaspoons chopped fresh rosemary
Freshly ground pepper
1 large red onion, diced
4 cloves garlic, sliced
2 tablespoons tomato paste
1 15-ounce can chickpeas (do not drain)
1 cup low-sodium chicken broth
1/4 cup chopped fresh parsley
1/4 cup grated pecorino cheese, plus more for topping

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 1 cup cooking water, then drain the pasta and return to the pot.
  • Meanwhile, mix the breadcrumbs, 2 tablespoons olive oil and 1 teaspoon rosemary in a medium saucepan until coated. Cook over medium heat until the breadcrumbs are golden, 4 to 5 minutes; season with salt and pepper. Remove to a small bowl.
  • Wipe out the saucepan, return to medium-high heat and add the remaining 2 tablespoons olive oil. Add the red onion, garlic and remaining 1 teaspoon rosemary. Cook, stirring, until beginning to brown, about 7 minutes. Add the tomato paste and cook, stirring, until deep red, about 1 minute. Stir in the chickpeas with their liquid and the chicken broth. Bring to a simmer and cook, stirring occasionally, until the sauce thickens slightly, 7 to 10 more minutes.
  • Stir the chickpea sauce, parsley and cheese into the pasta off the heat; season with salt and pepper. Stir in the reserved cooking water as needed to loosen (the pasta will soak up the sauce as it sits). Divide among bowls; top with the breadcrumbs, more cheese, pepper and a drizzle of olive oil.

Nutrition Facts : Calories 590, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 751 milligrams, Carbohydrate 74 grams, Fiber 7 grams, Protein 21 grams, Sugar 7 grams

PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE - (4/5)



Pasta with Chickpeas and Garlic Sauce Recipe - (4/5) image

Provided by psusarahb

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves, peeled and crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
1 (15.5-ounce) can chickpeas (garbanzo beans), drained
1 (14-ounce) can fat-free, less-sodium chicken broth
1 1/2 cups uncooked medium seashell pasta (about 6 ounces)
1/2 cup grape tomatoes, halved
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded Parmigiano-Reggiano cheese

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic; sauté 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes. While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well. Place chickpea mixture in a food pro-cessor, and process until smooth. Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.

PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE



Pasta e Ceci (Pasta With Chickpeas) Recipe image

Pasta with brothy chickpeas is Italian comfort food at its best.

Provided by Katie Leaird

Categories     Mains     Quick and Easy     Quick Dinners

Time 35m

Yield 4

Number Of Ingredients 12

1/4 cup (60ml) extra-virgin olive oil, plus extra for drizzling
4 medium garlic cloves (20g), lightly crushed
1 sprig fresh rosemary
Kosher salt
1/4 teaspoon red pepper flakes
2 tablespoons (30g) tomato paste
1/2 cup (120ml) dry white wine
3 cups (1 pound 2 ounces; 510g) cooked dry chickpeas or two (15-ounce; 425g) cans low-sodium chickpeas, drained and rinsed, divided (see note)
4 cups (950ml) chickpea cooking liquid, homemade chicken or vegetable stock, or store-bought low-sodium chicken stock, divided (see note)
1/4 teaspoon freshly ground black pepper
8 ounces (225g) small tubular pasta, such as ditalini
2 ounces (55g) finely grated Pecorino Romano cheese, plus extra for serving

Steps:

  • In a large Dutch oven, heat oil over medium heat until shimmering. Add garlic and rosemary, season lightly with salt, and cook, stirring frequently, until garlic softens and turns golden, about 5 minutes. Add pepper flakes and continue to cook, stirring constantly, until fragrant, about 30 seconds. Add tomato paste and cook until tomato paste is fragrant and turns dark brick red, about 1 minute.
  • Stir in wine, scraping up any browned bits with a wooden spoon. Bring to a simmer, and cook until wine has emulsified with olive oil and mixture is slightly reduced, about 2 minutes.
  • If using cooked dry chickpeas: Stir in 1 cup (170g) chickpeas and 1 cup (240ml) chickpea cooking liquid. Using a potato masher or wooden spoon, mash chickpeas against the sides and bottom of the pot until completely broken down. Stir in the rest of the chickpeas and remaining 3 cups (710ml) cooking liquid (supplementing with stock or water as needed to reach 3 cups), and black pepper. Season with salt to taste. Proceed to Step 4. If using canned chickpeas: Remove Dutch oven from heat; remove and discard rosemary sprig. Add 1 cup (170g) chickpeas and 1 cup (240ml) stock, and using an immersion blender, blend mixture until smooth, 1 to 2 minutes. (If you do not have a handheld immersion blender, transfer mixture to blender and blend until smooth, about 1 minute. Pour mixture back into Dutch oven.) Stir in remaining 2 cups (340ml) of chickpeas, 3 cups (710ml) stock, and black pepper. Season with salt to taste.
  • Bring chickpea mixture to a boil over medium-high heat. Stir in pasta and cook, stirring frequently, until pasta is just shy of al dente (1 to 2 minutes less than the package directs, as the pasta will continue to cook off-heat), and liquid is reduced to a consistency that falls between soupy and saucy. Adjust consistency as needed with additional water, stock, or chickpea cooking liquid, keeping in mind that liquid will tighten up as it cools due to starch from the chickpeas.
  • Remove from heat, add cheese, and stir rapidly to incorporate. Season with salt to taste. Divide between individual serving bowls (for the dried chickpea version, look out for the garlic cloves and rosemary sprig; remove and discard them), and drizzle each serving with olive oil. Serve, passing extra grated cheese at the table.

Nutrition Facts : Calories 687 kcal, Carbohydrate 82 g, Cholesterol 18 mg, Fiber 12 g, Protein 28 g, SaturatedFat 6 g, Sodium 985 mg, Sugar 9 g, Fat 26 g, ServingSize Serves 4, UnsaturatedFat 0 g

PASTA WITH CHICKPEA SAUCE



Pasta With Chickpea Sauce image

This recipe was adapted from a recipe in Jane Brody's "Good Food Book." I made some changes and additions to make it more in keeping with a Nutritarian eating style. This is good with or without the pasta. You can reduce prep time by using jarred garlic, frozen onions and mushrooms.

Provided by Anne Sainz

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans low-sodium chickpeas, undrained, divided
4 large garlic cloves, minced
2 large onions, cut in half and thinly sliced
2 cups sliced mushrooms
1 (15 ounce) can diced tomatoes
2 cups frozen chopped spinach
1 teaspoon rosemary, crushed
1 1/2 tablespoons dried parsley flakes
1/4 teaspoon fresh ground black pepper (or to taste)
12 ounces whole wheat rotini (2 oz per person)

Steps:

  • In blender or food processor, puree one can of chickpeas with its liquid. Add second can of chickpeas, tomatoes, spinach, rosemary, parsley and pepper and set aside.
  • Prepare garlic, onion and mushrooms and set aside.
  • In a large saucepan (at least 3 quarts) add garlic, onion, mushrooms and cook until soft. Add small amounts of water as needed to prevent sticking.
  • Start water for pasta.
  • Add puree mixture, stirring it often and cook about 5 minutes.
  • Begin cooking pasta according to package directions.
  • While pasta is cooking, continue cooking puree mixture until it has thickened, about 10 minutes more.
  • Toss sauce with cooked rotini and serve.

DITALINI WITH CHICKPEAS AND GARLIC-ROSEMARY OIL



Ditalini with Chickpeas and Garlic-Rosemary Oil image

Provided by Sara Jenkins

Categories     Garlic     Pasta     Kid-Friendly     Dinner     Rosemary     Chickpea     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6 servings

Number Of Ingredients 12

1 medium onion, quartered
1 medium carrot, peeled, cut into 1" pieces
1 celery stalk, cut into 1" pieces
6 garlic cloves, 4 whole, 2 chopped
1/2 cup flat-leaf parsley leaves
1/4 teaspoons crushed red pepper flakes
1/2 cup olive oil, divided
Kosher salt
2 tablespoons tomato paste
2 15-ounce cans chickpeas, rinsed
1 pound ditalini or elbow macaroni
1 tablespoon chopped fresh rosemary

Steps:

  • Pulse onion, carrot, celery, whole garlic cloves, parsley, and red pepper flakes in a food processor until finely chopped; transfer to a small bowl and set aside. Wipe out food processor bowl and set aside.
  • Heat 1/4 cup oil in a large heavy pot over medium heat; add reserved vegetable mixture, season with salt, and cook, stirring often, until golden, 8-10 minutes. Stir tomato paste and 1 cup water in a small bowl to combine; add to pot. Cook, scraping up any browned bits from bottom of pot. Bring to a boil, reduce heat, and simmer until liquid has almost evaporated, 5-8 minutes.
  • Add chickpeas and 2 cups water to pot and simmer for 15 minutes to let flavors meld. Transfer 1 cup chickpea mixture to food processor; purée until smooth, then stir back into sauce to thicken.
  • Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain pasta, reserving 1 1/2 cups pasta cooking liquid. Add pasta and 1/2 cup pasta cooking liquid to sauce and stir to coat. Increase heat to medium and continue stirring, adding more pasta cooking liquid as needed, until sauce coats pasta.
  • Heat remaining 1/4 cup oil in a small saucepan over medium-low heat; add chopped garlic and rosemary and cook until sizzling stops, about 1 minute. Divide pasta among bowls and drizzle with garlic-rosemary oil.

PASTA WITH SPINACH AND CHICKPEAS



Pasta with Spinach and Chickpeas image

This is a home-style Italian favorite at my house. It is also very good with northern white beans instead of the chickpeas, and any sort of strand pasta works well. Serve with a leafy green salad and crusty Italian bread. If you like spicy food, stir in 1/2 to 1 teaspoon red pepper flakes towards the end.

Provided by KIMBICA

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 4

Number Of Ingredients 11

1 tablespoon sea salt, divided
1 (16 ounce) package linguine pasta
2 tablespoons extra-virgin olive oil, or more as desired
2 cloves garlic, minced
1 (10 ounce) bag baby spinach leaves, chopped
3 large tomatoes, seeded and diced
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 teaspoon chopped fresh marjoram, or more to taste
freshly ground black pepper to taste
½ teaspoon red pepper flakes, or more to taste
¼ cup freshly grated Pecorino-Romano cheese, or to taste

Steps:

  • Bring a large pot of water with 2 teaspoons sea salt to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain, reserving 1/2 cup of the water.
  • Heat olive oil in a large skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Increase heat to medium-high and add spinach, tomatoes, and garbanzo beans; cook and stir until spinach begins to wilt, 1 to 2 minutes more.
  • Season spinach mixture with remaining teaspoon sea salt, marjoram, black pepper, and red pepper flakes. Reduce heat to low. Stir drained linguine with the spinach mixture to evenly coat. Add extra olive oil or reserved pasta water to achieve your preferred level of moisture in the dish. Top with Pecorino-Romano cheese.

Nutrition Facts : Calories 612.9 calories, Carbohydrate 104.3 g, Cholesterol 7.7 mg, Fat 12.1 g, Fiber 11.2 g, Protein 22.6 g, SaturatedFat 2.7 g, Sodium 1684.7 mg, Sugar 4 g

LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA



Lemony Pasta with Cauliflower, Chickpeas, and Arugula image

A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way.

Provided by Anna Stockwell

Categories     Quick and Healthy     Healthy     Pasta     Vegetarian     Chickpea     Arugula     Capers     Cauliflower     Lemon Juice     Quick & Easy     Dinner     Winter

Yield 4 servings

Number Of Ingredients 11

6 tablespoons extra-virgin olive oil, divided
1/4 cup drained capers, patted dry
1 small or 1/2 large head of cauliflower (about 1 pound), cut into small florets
2 garlic cloves, finely chopped
1 tsp. kosher salt, plus more
1/2 teaspoon freshly ground black pepper
1 can chickpeas, drained, rinsed, patted dry
1/4 cup (1/2 stick) cold unsalted butter, divided
8 ounces casarecce, gemelli, or other medium pasta
3 tablespoons fresh lemon juice
6 cups baby arugula

Steps:

  • Heat 4 Tbsp. oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.
  • Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 tsp. salt, and 1/2 tsp. pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 Tbsp. butter, and remaining 2 Tbsp. oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
  • Remove skillet from heat and add lemon juice, 1/2 cup pasta cooking liquid, and remaining 2 Tbsp. butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.
  • Divide arugula and pasta among bowls, stirring to combine. Top with reserved crispy capers.

SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC



Spaghetti With Broccoli, Chickpeas, and Garlic image

This recipe comes from Gourmet (January 2005). Make it even healthier with whole wheat spaghetti. Enjoy!

Provided by Miraklegirl

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

6 cloves garlic, chopped
1/2 teaspoon dried hot red pepper flakes
1/4 cup olive oil, plus
additional olive oil, for drizzling
2 (10 ounce) packages frozen chopped broccoli (not thawed)
3/4 teaspoon salt
1 (15 ounce) can chickpeas, rinsed and drained
1/2 lb spaghetti
freshly grated parmesan cheese
lemon wedge (optional)

Steps:

  • Cook garlic and red pepper flakes in oil in a heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute.
  • Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp tender, 5 to 7 minutes.
  • Stir in chickpeas and cook until heated through.
  • Cook pasta in a 6 to 8 quart pot of boiling salted water until al dente.
  • Reserve 1/2 cup pasta water, then drain pasta in a colander.
  • Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well.
  • Sprinkle parmesan cheese over top.
  • Serve drizzled with additional olive oil and lemon wedges on the side.

LEMONY PASTA WITH CHICKPEAS AND PARSLEY



Lemony Pasta With Chickpeas and Parsley image

You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.

Provided by Melissa Clark

Categories     dinner, easy, for two, quick, weekday, pastas, main course

Time 30m

Yield 2 servings

Number Of Ingredients 14

Kosher salt, as needed
8 ounces regular or whole-wheat fusilli or other short, sturdy pasta
2 cups cooked chickpeas, home-cooked or canned
1/4 cup extra-virgin olive oil, plus more for drizzling
2 garlic cloves, smashed and peeled
1/2 onion, diced
1 tablespoon finely chopped fresh rosemary leaves
Pinch of red pepper flakes, plus more as needed
1 1/2 cups chickpea cooking liquid (from a homemade pot; do not use the liquid from the can), vegetable stock or water
3 cups fresh parsley leaves (from 1 large bunch)
2/3 cup grated Parmigiano-Reggiano, plus more for serving
1 tablespoon unsalted butter
Finely grated zest of 1/2 lemon
Ground black pepper to taste

Steps:

  • Bring a large pot of heavily salted water to a boil. Add fusilli and cook until it is just shy of al dente. (It should be slightly underdone to your taste because you'll finish cooking it in the sauce.) Drain well.
  • While the pasta is cooking, prepare the chickpea sauce: Place chickpeas in a large bowl and use a potato masher or a fork to lightly mash them; they should be about half-crushed.
  • Heat oil in a 12-inch skillet over medium heat. Add garlic cloves and fry until they are golden brown, about 2 minutes. Stir in onions, rosemary, red pepper flakes and a pinch of salt. Cook, stirring occasionally, until onions are soft, about 10 minutes. Then stir in chickpeas and the cooking liquid, stock or water. Bring to a simmer and cook gently until most of the liquid has evaporated, about 5 minutes.
  • Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.

Nutrition Facts : @context http, Calories 1235, UnsaturatedFat 32 grams, Carbohydrate 152 grams, Fat 50 grams, Fiber 23 grams, Protein 49 grams, SaturatedFat 15 grams, Sodium 1299 milligrams, Sugar 14 grams, TransFat 0 grams

PASTA WITH CHICKPEA-TOMATO SAUCE



Pasta with Chickpea-Tomato Sauce image

Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked chickpeas
Coarse salt
1 can (28 ounces) crushed tomatoes
1 can (14.5 ounces) reduced-sodium chicken broth
1 sprig fresh basil, plus torn leaves for garnish
12 ounces medium pasta shells
Grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
  • While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
  • Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.

Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g

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Cook the garlic, stirring frequently, for about 1 minute, until very fragrant, Add the salt, parsley, chives, thyme and red pepper flakes. Stir everything and cook it for about 30 seconds, until the herbs just start to wilt. Raise the heat to medium and add the pasta, chickpeas, lemon juice and zest. Toss everything to coat the pasta with the ...
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PASTA E CECI RECIPE – PASTA WITH CHICKPEAS - GREAT ITALIAN ...
Slice the garlic clove and sauté in the extra virgin olive oil on a medium–low heat for about 1 minute or until fragrant. Add the anchovies and stir well until melted. 3. Add the tomatoes, chickpeas and rosemary. Stir then pour in the stock. 4. Season with salt to taste, mix well, cover and leave to cook for 15 minutes.
From greatitalianchefs.com


PASTA WITH CHICKPEAS RECIPES ALL YOU NEED IS FOOD
Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It’s a satisfying dish that just happens to be vegan. Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish. A flourish of fresh herbs at the end brightens ...
From stevehacks.com


PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE - FOOD NEWS
Pasta with Chickpeas and Garlic Sauce Recipe. Add the pasta to the boiling water and cook until al dente, just about 2 minutes after the water returns to a boil. Transfer the pasta to the sauce with a spider and tongs. Drizzle with olive oil and add the parsley. Toss to coat the pasta with the sauce, adding a little more chickpea cooking liquid if it seems dry. In a medium …
From foodnewsnews.com


PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPES
More about "pasta with chickpeas and garlic sauce recipes" 68 HOMEMADE PASTA SAUCE RECIPES THAT AREN'T MARINARA | BON ... 2020-03-09 · 68 Homemade Pasta Sauce Recipes That Aren't Marinara These non-marinara, creative pasta recipes will come in handy when you want to give red sauce a rest. By Rochelle Bilow From bonappetit.com See details » …
From stevehacks.com


PASTA WITH CHICKPEAS, TOMATO, AND SPINACH | MYPLATE
Drain the pasta and set aside. While the pasta is cooking, cook the sauce: Put the skillet on the stove over medium-low heat and when it is hot, add the oil. Add the garlic, onion, carrots, celery, and rosemary and cook until the garlic is golden, about 15 minutes. Add the chickpeas and using the fork, lightly mash half of them. Add the ...
From myplate.gov


PUMPKIN SPAGHETTI W/ ONIONS, CHICKPEAS, GARLIC KALE ...
May 4, 2020 - This pumpkin spaghetti with caramelized onions, chickpeas and garlic kale is full of wholesome ingredients and loaded with nutrients.
From pinterest.com


PASTA WITH VEGAN CHICKPEA SAUCE RECIPE - SERIOUS EATS
Return pasta to pot and add chickpea sauce along with 1/4 cup of reserved pasta-cooking water. Set over medium heat and bring to a simmer, stirring until pasta is al dente and sauce has thickened just enough to coat pasta, about 3 minutes; add more reserved pasta-cooking water, 1 tablespoon at a time, if sauce becomes too thick. Remove from heat, stir in …
From seriouseats.com


CHICKPEA PASTA (CICERI E TRIA) RECIPE - BBC FOOD
To make the sauce, remove the garlic, leeks, celery, onions, tomatoes and chilli from the chickpea pan and blend with 100ml/3½fl oz of the cooking water to a smooth paste. Drain the chickpeas and ...
From bbc.co.uk


SPICY VEGAN GARLIC PASTA WITH ROASTED CHICKPEAS - THIS ...
Instructions. Preheat the oven to 425 degrees and line a baking sheet with parchment paper. Add the chickpeas, olive oil, garlic powder, smoked paprika and a pinch of salt & pepper to the baking sheet. Toss to coat evenly. Place in the oven and bake for 20 minutes, flipping halfway.
From thissavoryvegan.com


CHICKPEA GARLIC SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


CREAMY CAULIFLOWER PASTA – DIET DOCTOR
240g Lifestyle Chickpea Pasta from Disc hem. 8-12 Mushrooms Chopped. ½ Green Pepper Diced SAUCE: 200ml Almond Milk. 45ml Chopped Cashew Nut. 4 Garlic Cloves 2 Tbsp Lemon Juice. 125ml Nutritional Yeast. Salt and Crushed pepper to taste DIRECTIONS: Start by boiling your cauliflower until it is soft; Cook the pasta according to the package ...
From dietdoctor.co.za


ITALIAN PASTA WITH CHICKPEAS - SHARE THE PASTA
Stir in 1 teaspoon salt and black pepper, to taste. Allow to cook 5 minutes. Add the cooked chickpeas to the tomato mixture, cover, and simmer for 30 minutes, or until chickpeas are tender. Bring a large pot of water to boil over high heat. Season with a teaspoon of salt, add the cavatelli, stir, and reduce heat to medium-low.
From sharethepasta.org


CHICKPEA SAUCE FOR PASTA RECIPE - FOOD NEWS
Bring a large pot of salted water to boil for pasta. Transfer the chickpeas and enough cooking liquid just to cover them to a large skillet and bring to a simmer. Add the pasta to the boiling water and cook until al dente, just about 2 minutes after the water returns to a boil. Transfer the pasta to the sauce with a spider and tongs.
From foodnewsnews.com


PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE
Pasta with chickpeas and garlic sauce recipe. Learn how to cook great Pasta with chickpeas and garlic sauce . Crecipe.com deliver fine selection of quality Pasta with chickpeas and garlic sauce recipes equipped with ratings, reviews and mixing tips. Get one of our Pasta with chickpeas and garlic sauce recipe and prepare delicious and healthy ...
From crecipe.com


PASTA WITH CHICKPEAS AND GARLIC SAUCE - COOKEATSHARE
View top rated Pasta with chickpeas and garlic sauce recipes with ratings and reviews. Pasta With Clam And Garlic Sauce, Pasta With Oil And Garlic Sauce, Sweet Potato Hash With…
From cookeatshare.com


PASTA WITH CHICKPEAS AND GARLIC SAUCE | MYRECIPES RECIPE
Pasta with Chickpeas and Garlic Sauce Myrecipes.com A whirl in the food processor transforms the humble chickpea into a creamy sauce for pasta—a sauce... 45 Min; 4 servings (serving size: 1 cup pasta and 2 1/4 teaspoons cheese)
From crecipe.com


LAGANE PASTA WITH CHICKPEAS - LIDIA
Add the garlic and crushed red pepper flakes or chiles, and cook, stirring, until the garlic is golden on the edges, about 2 minutes. Add the drained chickpeas and enough cold water to cover the chickpeas by about 2 inches. Then add the bay leaves and rosemary sprigs, and bring to a simmer. Partially cover the pot and cook until the chickpeas are tender, about 1 hour. …
From lidiasitaly.com


CREAMY VEGETABLE PASTA WITH VEGAN GARLIC SAUCE - GO ...
Ingredient notes. Pasta– macaroni, fusilli or penne.; Garlic– the main flavoring agent for the sauce.; Cherry tomatoes– give a delicious sweetness when roasted.; Chickpeas– canned (or soaked and cooked dry chickpeas); Vegetables– Spinach and carrots; Cashews and almond milk for sauce; Italian seasoning; Olive oil; Salt and pepper; So here comes another twist: there is …
From gohealthyeverafter.com


TOMATO CHICKPEA PASTA RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Tomato Chickpea Pasta Recipe are provided here for you to discover and enjoy Tomato Chickpea Pasta Recipe - Create the …
From recipeshappy.com


PASTA WITH CHICKPEA SAUCE RECIPE | COOKING LIGHT
Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It’s a satisfying dish that just happens to be vegan. Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish. A flourish of fresh herbs at the end brightens ...
From cookinglight.com


PASTA WITH CHICKPEAS AND OLIVES | THE RHODE AHEAD FOR ...
Meanwhile, in a large skillet, sauté garlic in olive oil over medium-high heat for 1-2 minutes. Stir in basil, thyme, oregano, and pepper and sauté 1 minute. Add tomatoes, chickpeas, olives, and salt to taste and simmer for 4-5 minutes. Drain pasta and toss with tomato sauce. Add some of the reserved liquid from the tomatoes if needed. Top with Parmesan cheese.
From rhodeahead.com


PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE RECIPE
Pasta with chickpeas and garlic sauce recipe recipe. Learn how to cook great Pasta with chickpeas and garlic sauce recipe . Crecipe.com deliver fine selection of quality Pasta with chickpeas and garlic sauce recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Pasta with chickpeas and garlic sauce recipe recipe and prepare …
From crecipe.com


PASTA WITH CHICKPEAS | COOKTORIA
Saute for a few minutes. 2. Carefully add the diced tomatoes and cook for about 5 minutes. 3. At this point, add the water, chickpeas, salt, and pepper. Cover with a lid, bring to a boil, then reduce the heat and simmer for 5 minutes. 4. Now, remove the rosemary twigs and garlic cloves from the pot.
From cooktoria.com


PASTA WITH CHICKPEAS AND BROCCOLI RECIPE | MYRECIPES
Instructions Checklist. Step 1. Bring a large pot of water to boil over high heat. Warm oil over medium heat in a large skillet. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in bread crumbs, crushed red pepper and 1/2 tsp. salt and cook, stirring, until bread crumbs are toasted, 2 to 3 minutes.
From myrecipes.com


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