Breakfast Tacos Step By Step 4 Kids Food

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KIDS CAN MAKE: CRUNCHY BREAKFAST TACOS



Kids Can Make: Crunchy Breakfast Tacos image

Add some crunch to your morning with these egg-filled breakfast tacos. Both little and big kids can help measure, and big kids can help scramble the eggs.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 8 tacos

Number Of Ingredients 10

8 hard corn taco shells
6 large eggs
1 teaspoon taco seasoning with salt or chili powder
2 tablespoons unsalted butter
1 cup shredded Mexican-style cheese blend
3 or 4 scallions, chopped
1/2 cup salsa or taco sauce
1 cup shredded romaine or iceberg lettuce
1/2 cup grape tomatoes, halved or quartered if large
Sliced black olives and sour cream, for serving, optional

Steps:

  • Preheat the oven to 350 degrees F. Warm the taco shells on a baking sheet, about 5 minutes.
  • Crack the eggs into a bowl, add the taco seasoning and whisk well with a fork. Heat a medium nonstick skillet over medium-high heat. Melt the butter in the skillet; when it foams and bubbles, add the eggs and reduce the heat to low. Cook the eggs, stirring regularly with a wooden spatula to break them up, until set, 3 to 4 minutes.
  • Line the center of each taco shell with about 2 generous tablespoons of the scrambled eggs. Top with some of the cheese, scallions and lettuce and a spoonful of salsa. Garnish with some chopped tomatoes, and serve with olives and sour cream on the side if using.

MIGAS BREAKFAST TACOS



Migas Breakfast Tacos image

Tortilla chips in tacos may seem like overkill, but they're not. Set into scrambled eggs that are loaded with onions and poblanos, they soften and enrich the mix while keeping some crispiness. A slice of avocado on top - along with melted cheese - adds a nice creaminess to the mix. These tacos work well with red or green salsa, so use your favorite. While these would impress at a weekend brunch, they also come together quickly on weekday mornings, and can be wrapped in foil to be eaten out of hand.

Provided by Genevieve Ko

Categories     breakfast, brunch, dinner, lunch, quick, snack, weekday, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

6 large eggs
Kosher salt
6 corn tortillas
2 tablespoons vegetable oil
1 cup tortilla chips, broken if very large
1/2 cup diced onion
1 cup diced, seeded poblano pepper
1/4 cup chopped cilantro
2 ounces pepper jack cheese, grated (3/4 cup)
1/2 avocado, pitted, peeled and sliced
Salsa, for serving

Steps:

  • Beat the eggs with 1/2 teaspoon salt in a medium bowl.
  • Heat a large cast-iron or nonstick skillet over medium heat. Put 3 tortillas in it and turn them until warm and pliable, 1 to 2 minutes. Stack on foil and wrap. Repeat with the remaining 3 tortillas, adding them to the same stack and wrapping to keep warm and soft.
  • Increase the heat to medium-high. Add the oil and swirl to coat, then add the chips. Cook, stirring, until sizzling and browned in spots, about 30 seconds. Add the onion, poblano and 1 teaspoon salt. Cook, stirring, until the edges of the onion are just translucent but the vegetables are still crisp, about 2 minutes.
  • Drizzle the egg over the chips and vegetables. Let stand for 15 seconds until just starting to set, then stir rapidly to scramble until just set but still wet, about 30 seconds to 1 minute. Sprinkle the cilantro on top.
  • Remove from the heat and immediately divide among the warmed tortillas. Sprinkle with the cheese and top with the avocado and salsa. Serve immediately or wrap each taco in foil to eat out of hand.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 13 grams, Carbohydrate 23 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 6 grams, Sodium 374 milligrams, Sugar 3 grams, TransFat 0 grams

RASPBERRY-BANANA BREAKFAST TACOS



Raspberry-Banana Breakfast Tacos image

My sweet take on breakfast tacos swaps in pancakes for the tortillas! They're so easy and absolutely delicious. Pick your choice of fruits and berries depending on what's in season. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup all-purpose flour
3/4 cup whole wheat flour
3 tablespoons sugar
2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg, room temperature
1 cup 2% milk
2 tablespoons canola oil
1 teaspoon vanilla extract
1/3 cup cream cheese, softened
3 tablespoons vanilla yogurt
1 small banana, sliced
1 cup fresh raspberries

Steps:

  • Whisk together flours, sugar, baking powder, cinnamon and salt. Combine egg, milk, canola oil and vanilla; stir into dry ingredients just until moistened., Preheat a griddle over medium heat. Lightly grease griddle. Pour batter by 1/2 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown., Meanwhile, beat together cream cheese and yogurt. Spread over pancakes; top with banana and raspberries. Fold up.

Nutrition Facts : Calories 429 calories, Fat 17g fat (6g saturated fat), Cholesterol 71mg cholesterol, Sodium 651mg sodium, Carbohydrate 59g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.

SALSA (STEP BY STEP 4 KIDS)



Salsa (Step by Step 4 Kids) image

Make and share this Salsa (Step by Step 4 Kids) recipe from Food.com.

Provided by Charlotte J

Categories     Sauces

Time 15m

Yield 4 cups

Number Of Ingredients 10

28 ounces can whole canned tomatoes, drained
1/3 cup chopped green pepper
1/3 cup chopped onion
3 garlic cloves, chopped
1/4 cup chopped fresh cilantro
2 small jalapeno peppers, canned
2 teaspoons salt
2 teaspoons pepper
2 teaspoons chili powder (optional)
2 teaspoons cumin (optional)

Steps:

  • Check with a grownup and wash your hands before you begin.
  • Put all the ingredients, except the jalapeño peppers, into the blender.
  • Depending on what kind of jalapeño peppers you have, they could be mild or very spicy, so add only a few small pieces to the blender to start off with.
  • Doing it like this will keep it from getting too spicy.
  • You can always add more later if you want it spicier.
  • Blend the ingredients on "chop" until the look mixed.
  • If you like it chunkier, don't blend it too long.
  • For smoother salsa, blend it longer.
  • Remember, make sure the blender has stopped Test the salsa.
  • If you want more of any ingredient, add it, then blend again briefly.
  • Clean up the kitchen before you enjoy your salsa with corn chips, or on your breakfast taco.

Nutrition Facts : Calories 50.4, Fat 0.4, SaturatedFat 0.1, Sodium 1420.9, Carbohydrate 11.6, Fiber 2.8, Sugar 6.3, Protein 2.2

BREAKFAST TACOS (STEP BY STEP 4 KIDS)



Breakfast Tacos (Step by Step 4 Kids) image

Make and share this Breakfast Tacos (Step by Step 4 Kids) recipe from Food.com.

Provided by Charlotte J

Categories     Breakfast

Time 12m

Yield 12 serving(s)

Number Of Ingredients 8

1 lb of precooked sausage links
6 eggs
1/4 cup milk
1/4 teaspoon salt
1 pinch pepper
1 cup cheddar cheese, grated
12 flour tortillas
salsa

Steps:

  • Check with a grownup and wash your hands before you begin.
  • Make a few shallow cuts in each sausage link so they won't explode while cooking in the microwave.
  • Place sausage links in a microwave-safe bowl.
  • Microwave on high for 2 1/2 to 3 minutes.
  • The amount of time it takes to heat the sausage all the way through may be different because microwaves don't all have the same amount of power.
  • Use your oven mitts when you remove the sausage from the microwave, and let the bowl cool for 1 minute.
  • Remove the sausages from the water using a fork, and dump the water out in your sink.
  • Cut the sausages into bite-sized pieces, and put the sausage pieces in a small bowl.
  • Crack the eggs into the microwave-safe bowl.
  • Add salt, pepper and milk.
  • Beat the eggs with a fork until the eggs and milk are mixed together.
  • Microwave the eggs on high for 1 1/2 minutes.
  • Use your oven mitts to take the bowl out of the microwave.
  • Stir the eggs with a fork and microwave another 1 1/2 minutes.
  • Remove the bowl with oven mitts, and stir the eggs again.
  • If the eggs are still runny, microwave for another minute or so until they are cooked.
  • The amount of time it takes to cook the eggs may be different because microwaves don't all have the same amount of power.
  • Divide the sausage, eggs, and cheese into tortillas.
  • Top with salsa.
  • For a Texas twist, try guacamole, refried beans, or hash-browned potatoes in your tacos, too. (Just don't fill them so full that you can't take a bite!).
  • Clean up the kitchen before you bite into your breakfast.

Nutrition Facts : Calories 285.5, Fat 18, SaturatedFat 6.8, Cholesterol 130.8, Sodium 576.1, Carbohydrate 15.9, Fiber 0.9, Sugar 0.7, Protein 13.8

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