Chicken Feta Salad Tostadas Food
CHICKEN & FETA SALAD TOSTADAS
In our simple version of a Mexican salpicon, a shredded chicken and feta cheese salad is drizzled with dressing and served on tostada shells.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Microwave onions and water in large microwaveable bowl on HIGH 2 min.; drain. Add 2 Tbsp. dressing; mix lightly.
- Stir in chicken, cilantro and remaining dressing. Add lettuce, avocados, radishes and half the cheese; mix lightly.
- Spoon onto tostada shells; top with remaining cheese. Serve with lime wedges.
Nutrition Facts : Calories 490, Fat 24 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 440 mg, Carbohydrate 38 g, Fiber 4 g, Sugar 3 g, Protein 29 g
CHICKEN SALAD TOSTADAS
Make and share this Chicken Salad Tostadas recipe from Food.com.
Provided by cookiedog
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Place first five ingredients in a pot of boiling water and reduce heat. Cook over medium heat, covered, about 45 minutes or until the chicken is very tender.
- When the chicken is tender, remove from bone and shred.
- Add remaining ingredients and incorporate well. Place chicken salad on store-bought tostadas or fry your own tortillas in some vegetable oil. Top with Tapatío Hot Sauce to taste. Delicious!
LOW-FAT CHICKEN TOSTADA SALAD
An healthful, tasty, and satisfying salad that makes three meal-sized servings. Created for RSC #10.
Provided by Debs Recipes
Categories Chicken
Time 20m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Spray each tortilla lightly one one side only with no-stick cooking spray; cut each tortilla in half then into cross-wise scant-1/2" strips; spread tortilla strips evenly across baking sheet and place into a 400°F oven for 8 minutes (tossing strips after 4 minutes for even baking) until they are a very light golden-brown; remove from oven and set aside.
- Meanwhile, combine chicken, beans, broth, garlic, taco seasoning, and cumin in a small saucepan; simmer 10-15 minutes, or until broth is fully absorbed so that the moist chicken mixture is warmed and flavorful; drain away any excess broth if necessary or desired.
- Toss lettuce, onion rings, tomatoes, and jalapeños together; divide lettuce mixture evenly between three serving plates; spread a large spoonful (almost ¾ cup) of chicken mixture across top of each plate of lettuce; add some grated cheese then a handful of baked tortilla strips; garnish each salad with a small dollop of sour cream and salsa as desired.
Nutrition Facts : Calories 287.9, Fat 6.5, SaturatedFat 1.5, Cholesterol 52.5, Sodium 414.3, Carbohydrate 32.3, Fiber 8.2, Sugar 2.1, Protein 25.8
FANTASTIC FETA CHICKEN
Make and share this Fantastic Feta Chicken recipe from Food.com.
Provided by Lorac
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Arrange chicken in 13X9-inch baking dish.
- Drizzle with 1 tablespoon of the juice.
- Sprinkle with oregano and pepper.
- Top with cheese; drizzle with remaining 1 tablespoon juice.
- Bake at 350°F for 30 to 35 minutes or until cooked through.
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