VEGAN TACO SOUP
Vegan Taco Soup is a comforting, hearty, and delicious soup that is perfect for Fall weather! Whether you want meatless Monday meal options, a veggie based diet, or just something delicious to warm up with, this is the soup for you.
Provided by Rachael
Categories Soup
Time 35m
Number Of Ingredients 16
Steps:
- Heat oil in a heavy bottom soup pot
- Chop onion small, and saute in hot oil
- Add in MorningStar Farms Griller Crumbles, and seasonings
- Dump in all the other ingredients.
- Stir everything together and bring to a boil
- Cover, turn down, let simmer at least 20 minutes
- Enjoy with garnish!
Nutrition Facts : Calories 316 kcal, Carbohydrate 55 g, Protein 16 g, Fat 4 g, Sodium 478 mg, Fiber 15 g, Sugar 6 g, ServingSize 1 serving
SLOW COOKER TACO SOUP
Slow Cooker Taco Soup! This vegan taco soup recipe is cozy comfort food. If you like tacos then you'll love this taco-inspired soup! Made with two types of beans, chili peppers and corn.
Provided by Alex Caspero
Categories slow cooker
Time 4h15m
Number Of Ingredients 15
Steps:
- If your slow cooker has a sauté option, turn on and add the oil. Add in the onion and cook until soft, about 5 minutes, until softened. Stir in the minced garlic and cook until just fragrant, about 30 seconds then add in the chili powder, ground cumin and smoked paprika and cook another 30 seconds. Turn off.
- If your slow cooker doesn't have a sauté option, sauté the onion until softened in a separate sauce pan, then add in the garlic and spices as directed above. You don't have to do this step, but does help give the soup additional flavor. Add to the base of a slow cooker.
- Add in green chiles, tomatoes with juices, vegetable broth, beans and corn. Cover and set the slow cooker for 4 hours on high.
- When ready to eat, season to taste adding in salt/pepper as desired. Right before stirring, add in the lime juice and serve! Top as desired.
Nutrition Facts : ServingSize 1/4th serving, Calories 303 calories, Sugar 8.9 g, Sodium 938 mg, Fat 5.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 52.8 g, Fiber 11.8 g, Protein 13.3 g, Cholesterol 0 mg
SLOW COOKER TACO SOUP
This is a quick, throw together slow cooker soup with a Mexican flair. Teenagers love it. Serve topped with corn chips, shredded Cheddar cheese and a dollop of sour cream. Make sure you adjust the amount of chile peppers if you're sensitive about spicy foods.
Provided by Janeen Barlow
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 8h10m
Yield 8
Number Of Ingredients 10
Steps:
- In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
- Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 37.8 g, Cholesterol 48.5 mg, Fat 16.3 g, Fiber 8.5 g, Protein 18.2 g, SaturatedFat 6.2 g, Sodium 1356 mg, Sugar 8.7 g
SLOW COOKER VEGETARIAN TACO SOUP (WITH VEGAN OPTION)
Steps:
- Gather the ingredients.
- Place the drained corn, kidney beans, pinto beans, black beans, optional green chilies, and undrained stewed tomatoes in your crock pot and give it a quick stir.
- Next, add the taco seasoning mix, cumin, onion powder, salt, and garlic powder and quickly stir again.
- Cook on low setting for 8 to 10 hours. Alternatively, if you're in a hurry, you can set this on high for 3 hours.
- Taste and adjust the seasonings before serving. If the soup is too thick for your liking, add vegetable broth to thin it out. If it is too thin, cook it a little longer with the cover off.
- To serve, set out bowls of optional garnishes-tortilla chips, grated cheese, chopped green onions, chopped cilantro, sour cream-and let your family or guests top their soup to their liking.
- Drain 12 ounces of firm or extra-firm tofu and cut it into 8 slices.
- Place the tofu slices on a thick layer of paper towels. Top with another thick layer of paper towels and place a heavy (cast-iron) skillet on top to press out the excess water. If you don't have a cast-iron skillet, make a weight by placing a heavy can of vegetables in a bowl on top of the tofu. Let the tofu press for 10 minutes.
- Sparingly brush the drained and pressed slices of tofu on all sides with olive oil or a neutral oil like canola, grapeseed, or sunflower oil. If desired, sprinkle with some of the packaged taco seasoning mix.
- Over medium-high heat, cook the tofu in a heated nonstick skillet until it begins to brown on the bottom, about 5 minutes. Flip the slices and cook for 2 minutes more.
- Remove from the pan and let cool. Cut into strips or chunks and add to the soup at the end of cooking to rewarm it. Don't let it boil because it can make the tofu unpleasantly tough.
- Add to soup and enjoy.
Nutrition Facts : Calories 339 kcal, Carbohydrate 53 g, Cholesterol 16 mg, Fiber 13 g, Protein 14 g, SaturatedFat 3 g, Sodium 1303 mg, Sugar 8 g, Fat 9 g, ServingSize 6 servings, UnsaturatedFat 0 g
EASY SLOW COOKED VEGETARIAN TACO SOUP
This recipe was one of many given to us in a pretty recipe box at my wedding shower. Easy and delicious, this comforting, aromatic soup is perfect for cold winter days. We like it with salad and quesadillas for a simple, delicious Mexican meal.
Provided by Recipe Junkie
Categories Vegan
Time 3h15m
Yield 2 quarts
Number Of Ingredients 10
Steps:
- Combine all ingredients in slow cooker.
- Simmer for three or more hours.
- Serve with grated cheese, tortilla chips, extra fresh cilantro and diced onions, shredded cabbage or diced radishes.
Nutrition Facts : Calories 369.9, Fat 2.8, SaturatedFat 0.4, Sodium 2622.4, Carbohydrate 87.5, Fiber 8.4, Sugar 6.2, Protein 14
SLOW COOKER VEGAN TACO SOUP
Super simple vegan taco soup made right in the slow cooker!
Provided by Jeni
Categories Soup
Time 2h5m
Number Of Ingredients 10
Steps:
- To the slow cooker, add in the salsa, beans, brothand taco seasoning. Stir to combine.
- Cook on high for 2 hours.
- During the last 30 minutes for cooking, add in the corn and stir.
- Serve with your favorite taco soup toppings!
Nutrition Facts : Calories 1632 calories, Carbohydrate 294 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18 grams fat, Fiber 91 grams fiber, Protein 87 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 6168 grams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
24 WAYS TO MAKE SLOW COOKER BEANS
Try these slow cooker bean recipes for easy, delicious meals! From baked beans to chili to beef stew, these dishes are hearty, satisfying, and full of flavor!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 24
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a bean dish in 30 minutes or less!
Nutrition Facts :
SLOW COOKER VEGAN TACO SOUP
A new twist on chicken taco soup both for those vegetarians/vegans out there, or those simply trying to eat less meat. This is a very budget friendly and filling meal that will please even the pickiest eater!
Provided by toxic4brit
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 5h15m
Yield 6
Number Of Ingredients 14
Steps:
- Combine three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic in a slow cooker. Add beer and give mixture a good stir.
- Cook on Low until flavors combine, 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.
Nutrition Facts : Calories 396.2 calories, Carbohydrate 72.6 g, Fat 1.9 g, Fiber 18 g, Protein 19.1 g, SaturatedFat 0.4 g, Sodium 2256.7 mg, Sugar 9 g
More about "slow cooker vegan taco soup food"
VEGAN SLOW COOKER TACO SOUP RECIPE - VEGGIECONVERTER
From veggieconverter.com
Cuisine MexicanCategory LunchServings 4Total Time 30 mins
- Place all ingredients, in order, at the bottom of your crock. It is especially important with the homemade "beef" to place it on top so the mixture doesn't get soggy. Cook on low 3 to 5 hours. At this point, you have a thick, nearly refried bean consistency taco soup.
- I make it in this thick consistency because I can use the leftovers for tacos, burritos and quesadillas and whatever else I can dream up. Once it's done cooking, if you're going to eat the whole thing as soup, mix in 1 to 2 cups of soy milk or vegetable broth to soupify it to your desired consistency. If you use canned tomatoes with juice, you may not need to add much or any liquid at all. Otherwise, soupify your bowls individually and top with cilantro, sour cream and cheese, if desired.
CROCKPOT TACO SOUP - FOOD WITH FEELING
From foodwithfeeling.com
5/5 (3)Category CrockporCuisine AmericanTotal Time 2 hrs 5 mins
- Add all of the ingredients except the corn into a slow cooker and mix to combine. Cook on high for 2 hours or low for 3 hours.
VEGETARIAN TACO SOUP CROCK POT RECIPE - RUNNING IN A SKIRT
From runninginaskirt.com
4.9/5 (9)Total Time 6 hrs 10 minsCategory Crock Pot, VegetarianCalories 275 per serving
- Cook for 6-8 hours on low or 3-4 hours on high or until the vegetables are tender. Remove bay leaves.
22 EASY VEGAN SLOW COOKER RECIPES - VEGAN HEAVEN
From veganheaven.org
Reviews 5Estimated Reading Time 2 mins
SLOW COOKER TACO LENTIL SOUP - AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.7/5 (28)Total Time 4 hrs 10 minsCuisine AmericanCalories 458 per serving
- Place a medium skillet over medium high heat. Add in olive oil, garlic, bell pepper, onion and jalapeño; sauté for 5 minutes or until onions begin to brown and soften. Transfer to the slow cooker.
- Add in the remaining ingredients (except for the corn) to the slow cooker: lentils, crushed tomatoes, vegetarian broth, black beans and spices. Stir ingredients together to combine, then cover and cook for 3-4 hours on high or 7-8 hours on low. 20 minutes before serving, stir in frozen corn.
- Once soup is done, distribute into bowls (or do a meal prep) and top each with two tablespoons of Go Veggie cheese. Garnish with with extra fixin's such as cilantro and jalapeno. Makes 4 servings. Double the recipe for a crowd!
VEGETARIAN TACO SOUP (SLOW COOKER + STOVE TOP) - PEAS AND ...
From peasandcrayons.com
5/5 (3)Total Time 45 minsCategory SoupCalories 172 per serving
- Add all your ingredients (minus toppings) to a 5-6 quart crock-pot. For the slow cooker version I suggest using a full quart (4 cups) of vegetable broth.
9 TIME-SAVING VEGETARIAN CROCKPOT SOUPS - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
- Crockpot Lentil Soup. Our hearty and warming vegan crockpot lentil soup makes a great weeknight dinner or a filling thermos lunch on colder days. Lentils are inexpensive, quicker to cook than dried beans, and full of healthy fiber and protein, making them a great choice for vegetarians, vegans, and anyone looking for a comforting low-calorie meal.
- Crock Pot Split Pea Soup. This flavorful vegan soup packs in the spices—including thyme, sage, and bay leaves—but leaves out the added oil for a dish that's lower in fat but big on flavor.
- Crockpot Vegetarian Asparagus Soup. Sophisticated asparagus soup makes a lovely starter for dinner parties. For vegetarians, add a swirl of sour cream or a dollop of mascarpone for a creamy finishing touch.
- Crock Pot Minestrone Soup. This hearty, Italian-inspired vegan crockpot minestrone is chock full of healthy chopped vegetables, antioxidant-rich tomatoes, and protein-packed beans.
- Vegetarian Crockpot Taco Soup. Our taco soup is a fabulous stomach-warmer on chilly days and it's very easy to prepare. With plenty of protein from kidney, pinto, and black beans—plus great taco flavorings—it's a wonderful budget-friendly meal for vegetarian families.
- Crockpot Barley Vegetable Soup. This vegan barley soup is so thick that no one will miss the meat. It's also super healthy, thanks to fiber-packed barley and loads of nutritious veggies, including sweet potatoes, corn, green beans, carrots, onion, and celery.
- Crockpot Black Bean Chili. Brimming with black beans, red and green bell peppers, corn, and tomatoes, this colorful chili really fills you up. It makes a great game day recipe, too, with cumin and chili powder delivering a punch of Mexican flavor.
- Crockpot Vegetable Soup. Load up the crockpot in the morning and come home to a vegetarian family meal. The soup is packed with rich flavor and tons of protein, boasting seven different vegetables and two kinds of beans.
- Creamy Sweet Potato Soup. A creamy, lightly spiced sweet potato soup makes an elegant first course for holiday meals. Sweet potatoes cook in the crockpot with vegetable broth until tender and then are pureed silky smooth.
EASY SLOW COOKER TACO SOUP (GLUTEN-FREE, VEGETARIAN ...
From stephaniesain.com
Reviews 20Category DinnerCuisine MexicanTotal Time 4 hrs 5 mins
- Place all of the above ingredients in the slow cooker reserving the toppings and cook on high 4-5 hours.
SLOW COOKER VEGETARIAN TACO SOUP | FREEZER FRIENDLY ...
From savorandsavvy.com
Reviews 3Category Dinner, Main Course, Slow Cooker, SoupCuisine MexicanTotal Time 3 hrs 10 mins
- Chop pepper and onion. Add to slow cooker along with diced tomatoes, broth, taco seasoning and ranch seasoning. Mix well.
INSTANT POT VEGAN TACO SOUP - MAKE IT DAIRY FREE
From makeitdairyfree.com
5/5 (4)Total Time 45 minsCategory Main Course, Soup
- Add garlic and vegan meatless crumbles (or mushrooms) and cook for 3-4 minutes, stirring occasionally.
CREAMY TACO CHILI SOUP (VEGETARIAN & SLOW COOKER ...
From delightfulmomfood.com
5/5 (3)Total Time 2 hrs 10 minsCategory Chili, SoupCalories 421 per serving
- In a slow cooker add all the ingredients. Cover and cook on low for 2-4 hours. Stir halfway through.
- Add all the ingredients to a large pot. Cover and simmer on medium heat for 20-30 minutes until heated.
CROCKPOT CHICKEN TACO SOUP (W/ VEGETARIAN OPTION) - FAMILY ...
From familyfreshmeals.com
4.8/5 (5)Category SoupCuisine Crockpot, Healthy, Slow CookerCalories 234 per serving
- Place chopped onions, beans, corn, tomato sauce, tomatoes, and beer into the slow cooker. Mix well.
THE BEST EASY TACO SOUP RECIPE - WHITNEYBOND.COM
From whitneybond.com
4.4/5 (15)Total Time 4 hrs 20 minsCategory Main Course, SoupCalories 424 per serving
SLOW COOKER VEGETARIAN TACO SOUP - VANILLA AND BEAN
From vanillaandbean.com
4.4/5 (5)Category Dinner, LunchCuisine American, MexicanCalories 329 per serving
- Pick through the beans picking out any shriveled beans or small stones. Rinse the dry beans and place them in the cook-pot of a slow cooker. If using dry kidney beans, soak/boil them according to FDA's guidelines below in the notes (and make sure they're fully cooked) before adding them to the soup or use one can (drained) of already cooked kidney beans. Add them to the crock during the last 30 minutes of cooking. To the beans add the onion, corn, jalapeño, garlic, tomato sauce, tomatoes, cumin, chili powder, paprika, black pepper, salt, broth and water. Stir throughly.
- Set the slow cooker on high or low. Total Time: Low Setting = 7-8 hours | High Setting = 4-5 hours. The total cook time will depend on how fresh the dry beans are. The fresher the beans, the less time, the older (more dry), the longer the cook time. Keep an eye on the beans as they near the low end of the cook time and add more water if needed. The beans are done when they give under gentle bite pressure and are creamy on the inside. It’s possible that a bean can be so old and dry it won’t cook through. I do not recommend eating under-cooked beans. If they are tough and not showing any signs of progressively getting softer, throw them out. Also, depending on the crock pot used, these cook times will probably vary. Temperature variations range among slow cookers. Use the cook times in this recipe as a guide. Be sure to check the manufactures owners manual for guidance on cook times.
- (OPTIONAL): About 15 minutes before serving, mix the Masa Harina with hot water and pour into the soup. Stir. The soup will begin to thicken during the last minutes of cooking. One maker, Sabrina, added a good squeeze of lime at the end of cooking - I agree!
- Ladle into soup bowls and garnish with any toppings you like: avocado, jalapeño, cilantro, sour cream, diced onions, lime wedges or shredded cheddar.
CROCKPOT VEGETARIAN TACOS - THE INFINEBALANCE FOOD BLOG
From infinebalance.com
5/5 (5)Servings 6-8
- Add beans, sweet potato, diced tomatoes, spices and juice of half of the lime. Cook on low for 6-8 hours or until sweet potato is tender and soft.
- About 20-30 minute before serving, turn heat up to high and lightly mash some of the beans and sweet potato. Just enough to smash a few of the beans and thicken the filling. Stir in garlic, the remaining lime juice and the molasses. Let cook for another 20 minutes or so while you set the table or fold some laundry. Serve with soft flour tortillas, lettuce, tomatoes, diced red onions, and your favourite taco toppings.
EASY SLOW COOKER TACO SOUP - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
Estimated Reading Time 3 mins
- Add ground beef, onion and taco seasoning to a large skillet. Cook until beef is browned, about 10 minutes.
- Put the ground beef mixture into the bottom of your slow cooker. Add black beans, kidney beans, diced tomatoes, corn, green chiles, tomato soup and beef broth. You do not need to drain any of the cans, add the liquids of these cans in too. Mix so all the ingredients are combined.
INSTANT POT TACO SOUP (VEGETARIAN) - WHOLE FOOD BELLIES
From wholefoodbellies.com
5/5 (1)Total Time 45 minsCategory SoupCalories 126 per serving
SLOW COOKER CHICKEN TACO SOUP — SAVORY SPICE
From savoryspiceshop.com
4.8/5 (4)
SLOW COOKER VEGETARIAN TACO SOUP RECIPE - CLASSY CLUTTER
From classyclutter.net
Estimated Reading Time 2 mins
25 BEST VEGAN SLOW COOKER RECIPES - EASY VEGAN CROCK POT ...
From thepioneerwoman.com
Estimated Reading Time 6 mins
SLOW COOKER TACO SOUP - VEGETARIAN - DUMP AND GO DINNER ...
From onceamonthmeals.com
Servings 6Category Dinner
SLOW COOKER CREAMY VEGAN FIESTA SOUP - THE LAZY SLOW COOKER
From thelazyslowcooker.com
5/5 (1)Total Time 6 hrs 10 minsCuisine MexicanCalories 567 per serving
SLOW COOKER TACO SOUP - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
5/5 (1)Category Main Course, SoupServings 6Calories 379 per serving
SLOW COOKER VEGAN TACO SOUP - THE FRESH FIG
From thefreshfig.com
5/5 (21)Total Time 455996 hrs 6 minsCategory EntreeCalories 332 per serving
SLOW COOKER TACO SOUP ⋆ MIMOSAS & MOTHERHOOD
From mimosasandmotherhood.com
5/5 (4)Total Time 15 minsCuisine MexicanCalories 390 per serving
SLOW COOKER VEGAN TACO SOUP - VEGGIES AT TIFFANI’S
From veggiesattiffanis.com
Ratings 1Servings 6Cuisine SouthwesternCategory Soup
SLOW-COOKER SOUP RECIPES: 30 VEGETARIAN OPTIONS TO TRY
From tasteofhome.com
Author Laurie Dixon
SLOW COOKER CREAMY TACO SOUP - BEAUTIFUL EATS & THINGS
From beautifuleatsandthings.com
4/5 (1)Servings 8
SLOW COOKER TACO SOUP - FOOD WITH FEELING
From foodwithfeeling.com
Reviews 1Servings 4Cuisine MexicanCategory Slow Cooker
SLOW COOKER TACO SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SLOW COOKER VEGAN TACO SOUP RECIPES
From tfrecipes.com
68 SLOW COOKER SOUP RECIPES - RACHEL COOKS®
From rachelcooks.com
10 BEST VEGAN SLOW COOKER SOUP RECIPES - YUMMLY
SOUP DIET RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SLOW COOKER SOUP RECIPES | READER'S DIGEST CANADA
From readersdigest.ca
SLOW COOKER TACO SOUP – WHAT'S FOR DINNER MOMS?
From whatsfordinnermoms.com
SLOW COOKER VEGETARIAN TACO SOUP (WITH VEGAN OPTION ...
From nexusnewsfeed.com
SLOW COOKER VEGETARIAN TACO SOUP RECIPE (VEGAN OPTION ...
From foodnewsnews.com
VEGETARIAN TACO SOUP CROCK POT RECIPES
From tfrecipes.com
SLOW COOKER VEGETARIAN POTATO SOUP : OPTIMAL RESOLUTION ...
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love