Passover Low Fat Granola Food

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KOSHER GRANOLA FOR PASSOVER



Kosher Granola for Passover image

If you're tired of the usual Passover breakfasts, this granola recipe from Jamie Geller is a family favorite. Learn the secret now from Joy of Kosher.

Provided by koshermama

Categories     Breakfast, Snacks

Time 30m

Yield Servings

Number Of Ingredients 7

1 box Matzah Farfel
1/2 cup Honey
1 tablespoon Cinnamon
2 tablespoon Passover margarine
1/2-1 cup nuts
1/2 -2 cup raisins, craisins, dried fruit
chocolate chips

Steps:

  • Bake farfel at 325 for 10 minutes; stir one time while baking. In microwave (or in pot on stove), melt margarine, sugar, cinnamon and honey; coat farfel and stir to cover. Bake at 325, stirring one time, about 15 minutes. Cool on wax paper. Stir in raisins, nuts, craisins, dried fruit and/or chocolate chips. Store in tightly closed plastic bag or air tight container.

Nutrition Facts :

PASSOVER GRANOLA



Passover Granola image

This is great for breakfast or as a snack. The recipe is really quite easy. The recipe is found in the 'Can't Believe It's Kosher' cookbook.

Provided by Ducky

Categories     Breakfast

Time 1h

Yield 7 cups

Number Of Ingredients 11

2 1/2 cups matzo farfel
1 cup shredded fresh coconut
1 cup chopped pecans
1/4 cup margarine
1/4 cup passover brown sugar or 1/4 cup white sugar
1/4 cup honey
1/2 teaspoon salt
1 cup raisins
1 cup dates, cut up
1 teaspoon cinnamon
chocolate chips, for passover (optional)

Steps:

  • Preheat oven to 325 degrees F.
  • Combine matzo farfel, coconut and nuts in a bowl and spread mixture on a lightly greased jellyroll pan.
  • Bake for 15-20 minutes, tossing several times until lightly toasted.
  • Meanwhile, in 2-qt saucepan combine margarine, sugar, honey and salt.
  • Bring to a simmer for a few minutes, stirring constantly.
  • Remove from heat and add lightly toasted farfel-coconut-nut mixture to syrup mixture.
  • Mix well, coating evenly and then place back on jellyroll pan.
  • Increase oven to 350F and toast mixture for 20-25 minutes until it is golden brown, stirring several times to avoid buring.
  • Transfer granola to a large mixing bowl and stir in raisins, dates and cinnamon with a spatula, breaking up any large clumps.
  • Cool thoroughly and add chocolate chips.
  • Store in an airtight container.

PASSOVER LOW-FAT GRANOLA



Passover Low-Fat Granola image

Make and share this Passover Low-Fat Granola recipe from Food.com.

Provided by Mirj2338

Categories     Breakfast

Time 55m

Yield 12 serving(s)

Number Of Ingredients 9

3 cups matzo farfel
1/2 cup shredded coconut
1/2 cup chopped nuts (, your choice)
1/4 cup oil
1/3 cup sugar (or other sweetener)
1/4 teaspoon salt
1 teaspoon cinnamon
grated orange rind
1 cup raisins (or other chopped dried fruit)

Steps:

  • Preheat oven to 350 degrees F.
  • Combine farfel, coconut and nuts in a large bowl.
  • Spread onto non-stick cookie sheet.
  • Bake 20 minutes, tossing several times.
  • Meanwhile, in a two-quart saucepan combine oil, sweetener and salt.
  • Simmer, stirring constantly.
  • Add farfel mixture.
  • Stir until coated evenly.
  • Add cinnamon and grated orange peel.
  • Spread onto non-stick cookie sheet.
  • Bake 20 minutes, stirring frequently until brown.
  • Remove and cool.
  • Add raisins.
  • Break up any large chunks with a spatula.
  • Store in closed container in the refrigerator until served.

LOW-FAT GRANOLA



Low-Fat Granola image

Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 9

4 cups old-fashioned rolled oats
1 cup toasted wheat germ
1/2 cup flax seed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1 cup unsalted sunflower seeds
1 cup chopped walnuts
5 tablespoons blackstrap molasses
1/3 cup canola oil

Steps:

  • Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
  • Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.

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