Maple Chipotle Roasted Squash Food

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MAPLE-CHIPOTLE ROASTED SQUASH



Maple-Chipotle Roasted Squash image

I always seem to grow more squash than what I can use, so I decided I to come up with a recipe that could be used as a side dish. The smoky chipotle flavor and subtle sweetness from the maple syrup make this a recipe worth sharing. -Yvonne Starlin, Hermitage, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 7

1 large acorn squash, cut into 1/2-inch slices
1/4 cup finely chopped onion
1 tablespoon butter
3 tablespoons maple syrup
2 chipotle peppers in adobo sauce, seeded and finely chopped
1/4 teaspoon salt
1/4 teaspoon curry powder

Steps:

  • Place squash in a large bowl; set aside., In a small skillet, saute onion in butter until tender. Add the syrup, chipotle peppers, salt and curry powder; heat through. Pour over squash and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 20-25 minutes or until tender.

Nutrition Facts : Calories 143 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 225mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CHIPOTLE MAPLE ROASTED SQUASH



Chipotle Maple Roasted Squash image

We love squash! Hot, sweet, spicy, EASY...and healthy! This kickin' squash dish has it all. Feel free to use full fat/sugar ingredients here, and adjust spices and syrups to your taste.

Provided by yogiclarebear

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 lb butternut squash, peeled and diced into 1/2 pieces
1 small chipotle pepper, plus
1 -2 teaspoon adobo sauce
2 tablespoons sugar-free maple syrup
2 tablespoons fat-free margarine
salt (optional)

Steps:

  • Combine the chipotle pepper, sauce, margarine and syrup in a small food processor and process until smooth.
  • In a plastic baggie, combine all ingredients and toss to coat. (Let sit in the fridge for a few hours if possible.).
  • Set oven to 375 degrees.
  • Lightly spray a baking sheet with cooking spray and spread the squash out evenly on one layer on the baking sheet. Sprinkle with optional salt.
  • Bake for 10 minutes, and then stir/toss.
  • Bake another 10-15 minutes until squash is tender, stirring occasionally.

Nutrition Facts : Calories 83.9, Fat 0.6, SaturatedFat 0.3, Sodium 91.7, Carbohydrate 20.7, Fiber 3.5, Sugar 3.9, Protein 1.7

MAPLE-ROASTED SQUASH



Maple-Roasted Squash image

This easy side makes weeknight cooking a snap.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

4 acorn squash, halved lengthwise and seeded
Salt and freshly ground black pepper
4 tablespoons unsalted butter
1/2 cup pure maple syrup
2 tablespoons finely chopped assorted fresh herbs, such as thyme, rosemary, and flat-leaf parsley

Steps:

  • Heat oven to 450 degrees. Place squash, cut sides up, on a baking pan. Season with salt and pepper. Place 1/2 tablespoon butter and 1 tablespoon maple syrup into cavity of each squash, and sprinkle herbs over the tops.
  • Roast squash until very tender and well browned, basting frequently with syrup in the cavities, about 1 hour. Serve warm.

MAPLE AND ROSEMARY ROASTED SQUASH



Maple and Rosemary Roasted Squash image

Roasted squash basted in maple syrup and topped with cheese makes a hearty main course, and with this easy recipe, you don't even have to peel the squash. For a vegetarian version, simply leave out the Worcestershire sauce.

Provided by English_Rose

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 small butternut squash, about 1lb each
1 red onion, thinly sliced
4 tablespoons maple syrup
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon extra virgin olive oil
salt and pepper
5 1/2 ounces sharp cheddar cheese, coarsely grated
2 ounces pine nuts, toasted
2 sprigs fresh rosemary, leaves finely chopped

Steps:

  • Preheat the oven to 375°F Split the butternut squash in half lengthways and scoop out and discard the membrane and seeds from the centre. Deeply score the flesh with a sharp knife and place skin side down on a large baking tray.
  • Divide the sliced red onion between the cavity of each squash. Whisk together the maple syrup, Worcestershire sauce, Dijon mustard and olive oil and brush the mixture over the squash and onion. Season, then cover with foil and roast for 30 minutes, or until nearly soft. Baste the squash with the maple mixture once during cooking.
  • In a bowl, mix together the cheese, pine kernels and rosemary. Remove the foil from the squash and sprinkle the cheese mixture over the top. Return to the oven and cook for a further 10-15 minutes, or until the squash is tender and the topping is golden brown.
  • Serve with a green salad, which you can dress with a simple vinaigrette.

Nutrition Facts : Calories 554, Fat 26.5, SaturatedFat 9.5, Cholesterol 40.9, Sodium 318.9, Carbohydrate 72.5, Fiber 10, Sugar 24.2, Protein 16.5

MAPLE ROASTED KABOCHA SQUASH WITH PEPITAS AND COTIJA



Maple Roasted Kabocha Squash with Pepitas and Cotija image

I find kabocha to be sweeter and less fibrous than other squash. It's the hero vegetable you need in your repertoire. This recipe for the squash is so flavorful I like it as a snack, but it's also a fantastic side dish to round out a great meal. You can substitute other squash for the kabocha in this recipe if you like.

Provided by Jet Tila

Categories     side-dish

Time 50m

Yield 2 to 4 servings

Number Of Ingredients 7

1 kabocha squash
2 tablespoons melted salted butter
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
1/4 cup maple syrup
1/4 cup roasted pepitas
1/2 cup crumbled Cotija

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Wash the whole squash under running water and pat dry. Cut the squash in half by inserting the tip of a chef's knife in the center of the squash where the stem connects. Push the tip in until it has cut all the way through the skin and flesh, then press down firmly on the handle, bringing the heel of the blade all the way to the cutting board. Turn the squash 180 degrees and repeat on the other side, splitting the squash. Scrape out the seeds with a spoon.
  • Slice the squash into 1/2-inch-thick wedges and place in a large bowl. Pour the butter and oil over the squash, then season generously with salt and pepper. Toss to combine. Spread the squash out on the prepared baking sheet. Roast until the edges are brown and the squash is tender in the middle, 20 to 30 minutes.
  • Transfer to a platter, drizzle with the syrup and sprinkle with the pepitas and Cotija. Season with salt and pepper and serve.

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