EASY STEAMED CARROTS
Steamed carrots are a fresh and easy side dish that's bursting with flavor! Here's a tutorial for how to steam this healthy orange vegetable.
Provided by Sonja Overhiser
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Peel and slice the carrots into 1/4-inch slices on the bias (diagonally).
- Place about 1 inch of water in a pot or saucepan. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the carrots (in the steamer basket, if it has a handle). Steam with the lid on until just tender, about 4 to 5 minutes. Taste test with a fork to assess doneness.
- Carefully remove the vegetables to a bowl. Toss with the olive oil, kosher salt, and fresh herbs. Spritz with the juice from 2 lemon wedges (if using).
Nutrition Facts : Calories 80 calories, Sugar 5.8 g, Sodium 84.2 mg, Fat 3.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 11.7 g, Fiber 3.4 g, Protein 1.1 g, Cholesterol 0 mg
LEMON-DILL STEAMED VEGETABLES
For a pretty side dish, try this lovely combination of fresh vegetables from Page Alexander of Baldwin City, Kansas. Tossed with a buttery sauce seasoned with lemon and dill, the delicious and nutritious blend cooks in minutes on the stove.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the vegetables in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-12 minutes or until crisp-tender., In a large serving bowl, combine the butter, lemon juice, salt, dill and pepper. Add the vegetables and toss to coat. Serve immediately.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 278mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CARROTS WITH ORANGE-HAZELNUT VINAIGRETTE
Beta Carotene: Carrots are loaded with this member of the carotenoid family (responsible for all the pretty oranges, yellows and reds we see in fruits and vegetables). Our bodies convert Beta Carotene to vitamin A, which helps promote healthy skin and vision (especially at night). Beta carotene is also an antioxidant: It seeks out free radicals in the body to stabilize them.
Provided by Food Network Kitchen
Time 55m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spread the hazelnuts out on a baking sheet and toast until golden, 8 to 10 minutes. Cool and slightly crush (the bottom of a measuring cup works well).
- Add the coriander to a small skillet and swirl over medium heat until toasted, about 2 minutes. Crack the coriander and add to a baking dish along with the hazelnuts, shallots, vinegar, honey, 1/2 teaspoon salt, the cayenne and the juice of 1 orange. Whisk in the olive oil in a slow and steady stream. Set aside.
- Fit a medium, shallow pot with a steamer insert and add about an inch of water. Bring to a simmer, add the carrots, cover and steam until just fork-tender, 10 to 12 minutes. Transfer to the baking dish, toss gently and allow the carrots to cool in the vinaigrette at room temperature.
- Segment the remaining orange and arrange the carrots on a serving platter, topped with the orange segments. Sprinkle with salt if desired. Serve.
Nutrition Facts : Calories 190 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 3 grams, Sugar 13 grams
STEAMED CARROTS WITH LEMON-SOY BUTTER
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Peel 1 1/2 pounds carrots and cut into 1 1/2-inch chunks. Cook in 1/2 cup simmering salted water in a skillet over medium-high heat, covered, until tender and the skillet is mostly dry, 10 to 13 minutes. Uncover and stir in 2 tablespoons butter, 1 tablespoon soy sauce and 1/2 teaspoon grated lemon zest until glazed; season with salt and pepper. Sprinkle with chopped chives.
ROASTED CARROTS WITH VINAIGRETTE
Provided by Ree Drummond Bio & Top Recipes
Categories side-dish
Time 30m
Yield 10 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 475 degrees F.
- Cut the carrots in quarters lengthwise, then into 2- to 3-inch pieces. Spread them out onto 2 baking sheets. Toss with 2 tablespoons of the olive oil and season with salt and pepper. Bake, tossing them once or twice, until the carrots are tender and brown along the edges, about 15 minutes.
- Add the vinegar, mustard, garlic, thyme, rosemary, some salt and pepper and the remaining 1/4 cup olive oil to a jar and shake to emulsify.
- Transfer the carrots to a dish or platter, pour over the vinaigrette and serve. The carrots will keep for 2 days in the refrigerator; serve at room temperature or reheat.
LEMON BALM VINAIGRETTE
From eatwell.com. Sample this on heirloom lettuce or drizzled over vegetables (it was delightful on steamed carrots and broccoli, for example)! Zippy!
Provided by COOKGIRl
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Mix all ingredients except for oil in a non-reactive bowl.
- Slowly whisk in the oil.
- Best prepared 1 hour in advance.
- Yield a little over 1 cup.
Nutrition Facts : Calories 1009.8, Fat 109.2, SaturatedFat 14.1, Sodium 60.2, Carbohydrate 12.7, Fiber 0.5, Sugar 6.8, Protein 0.8
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