Steamed Carrots With Lemon Dill Vinaigrette Food

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EASY STEAMED CARROTS



Easy Steamed Carrots image

Steamed carrots are a fresh and easy side dish that's bursting with flavor! Here's a tutorial for how to steam this healthy orange vegetable.

Provided by Sonja Overhiser

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 5

8 medium carrots (1 pound)
1 tablespoon olive oil (or butter)
1/4 teaspoon plus 1 pinch kosher salt
1 tablespoon chopped fresh thyme (we used thyme and parsley)
2 lemon wedges

Steps:

  • Peel and slice the carrots into 1/4-inch slices on the bias (diagonally).
  • Place about 1 inch of water in a pot or saucepan. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
  • Once boiling, add the carrots (in the steamer basket, if it has a handle). Steam with the lid on until just tender, about 4 to 5 minutes. Taste test with a fork to assess doneness.
  • Carefully remove the vegetables to a bowl. Toss with the olive oil, kosher salt, and fresh herbs. Spritz with the juice from 2 lemon wedges (if using).

Nutrition Facts : Calories 80 calories, Sugar 5.8 g, Sodium 84.2 mg, Fat 3.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 11.7 g, Fiber 3.4 g, Protein 1.1 g, Cholesterol 0 mg

LEMON-DILL STEAMED VEGETABLES



Lemon-Dill Steamed Vegetables image

For a pretty side dish, try this lovely combination of fresh vegetables from Page Alexander of Baldwin City, Kansas. Tossed with a buttery sauce seasoned with lemon and dill, the delicious and nutritious blend cooks in minutes on the stove.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

3/4 pound fresh baby carrots
4 medium new potatoes, quartered
6 fresh brussels sprouts, halved
2 tablespoons butter, melted
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon dill weed
1/8 teaspoon pepper

Steps:

  • Place the vegetables in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-12 minutes or until crisp-tender., In a large serving bowl, combine the butter, lemon juice, salt, dill and pepper. Add the vegetables and toss to coat. Serve immediately.

Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 278mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CARROTS WITH ORANGE-HAZELNUT VINAIGRETTE



Carrots with Orange-Hazelnut Vinaigrette image

Beta Carotene: Carrots are loaded with this member of the carotenoid family (responsible for all the pretty oranges, yellows and reds we see in fruits and vegetables). Our bodies convert Beta Carotene to vitamin A, which helps promote healthy skin and vision (especially at night). Beta carotene is also an antioxidant: It seeks out free radicals in the body to stabilize them.

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons blanched hazelnuts
1/2 teaspoon whole coriander seeds
1 tablespoon finely chopped shallots
1 tablespoon sherry vinegar
1/2 teaspoon honey
Kosher salt
Pinch cayenne pepper
2 small oranges
2 tablespoons extra-virgin olive oil
1 pound carrots with tops, trimmed (halved lengthwise if very thick)

Steps:

  • Preheat the oven to 350 degrees F. Spread the hazelnuts out on a baking sheet and toast until golden, 8 to 10 minutes. Cool and slightly crush (the bottom of a measuring cup works well).
  • Add the coriander to a small skillet and swirl over medium heat until toasted, about 2 minutes. Crack the coriander and add to a baking dish along with the hazelnuts, shallots, vinegar, honey, 1/2 teaspoon salt, the cayenne and the juice of 1 orange. Whisk in the olive oil in a slow and steady stream. Set aside.
  • Fit a medium, shallow pot with a steamer insert and add about an inch of water. Bring to a simmer, add the carrots, cover and steam until just fork-tender, 10 to 12 minutes. Transfer to the baking dish, toss gently and allow the carrots to cool in the vinaigrette at room temperature.
  • Segment the remaining orange and arrange the carrots on a serving platter, topped with the orange segments. Sprinkle with salt if desired. Serve.

Nutrition Facts : Calories 190 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 3 grams, Sugar 13 grams

STEAMED CARROTS WITH LEMON-SOY BUTTER



Steamed Carrots with Lemon-Soy Butter image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Peel 1 1/2 pounds carrots and cut into 1 1/2-inch chunks. Cook in 1/2 cup simmering salted water in a skillet over medium-high heat, covered, until tender and the skillet is mostly dry, 10 to 13 minutes. Uncover and stir in 2 tablespoons butter, 1 tablespoon soy sauce and 1/2 teaspoon grated lemon zest until glazed; season with salt and pepper. Sprinkle with chopped chives.

ROASTED CARROTS WITH VINAIGRETTE



Roasted Carrots with Vinaigrette image

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 30m

Yield 10 servings

Number Of Ingredients 8

5 pounds carrots, trimmed and peeled
1/4 cup plus 2 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1 tablespoon minced garlic
3 sprigs fresh thyme, leaves removed and minced
1 sprig fresh rosemary, leaves removed and minced

Steps:

  • Preheat the oven to 475 degrees F.
  • Cut the carrots in quarters lengthwise, then into 2- to 3-inch pieces. Spread them out onto 2 baking sheets. Toss with 2 tablespoons of the olive oil and season with salt and pepper. Bake, tossing them once or twice, until the carrots are tender and brown along the edges, about 15 minutes.
  • Add the vinegar, mustard, garlic, thyme, rosemary, some salt and pepper and the remaining 1/4 cup olive oil to a jar and shake to emulsify.
  • Transfer the carrots to a dish or platter, pour over the vinaigrette and serve. The carrots will keep for 2 days in the refrigerator; serve at room temperature or reheat.

LEMON BALM VINAIGRETTE



Lemon Balm Vinaigrette image

From eatwell.com. Sample this on heirloom lettuce or drizzled over vegetables (it was delightful on steamed carrots and broccoli, for example)! Zippy!

Provided by COOKGIRl

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 8

1 tablespoon shallot, minced
2 tablespoons lemon balm, leaves finely minced (NOT bee balm!)
1/2 teaspoon lemon zest
6 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
4 tablespoons white wine vinegar
1 teaspoon brown sugar
8 tablespoons oil (olive, grape seed, walnut, etc.)

Steps:

  • Mix all ingredients except for oil in a non-reactive bowl.
  • Slowly whisk in the oil.
  • Best prepared 1 hour in advance.
  • Yield a little over 1 cup.

Nutrition Facts : Calories 1009.8, Fat 109.2, SaturatedFat 14.1, Sodium 60.2, Carbohydrate 12.7, Fiber 0.5, Sugar 6.8, Protein 0.8

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