Parreira Flank Steak Food

GRILLED FLANK STEAK

Steps:

• In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.

BRAZILIAN FLANK STEAK WITH FRESH CHIMICHURRI AND FRIED YUCCA

Steps:

• Marinate the steak with the Worcestershire sauce, pepper and coarse salt.
• Heat a grill or grill pan. Grill the steak to desired doneness. Rest the steak and keep warm for serving.
• In a food processor, combine the cilantro, parsley, olive oil, cumin, lemon juice, a splash of the rice vinegar and some kosher salt. Pulse until just smooth, but still a little bit chunky.
• Preheat a deep fryer to 350 degrees F.
• In a bowl, combine the salt, sugar and chili powder. Fry the yucca until crisped, then drain and toss in the spice mixture.
• Slice the steak, top with the chimichurri and serve with the fried yucca.

PAPRIKA FLANK STEAK WITH WATERCRESS

Steps:

• Preheat the griddle pan to medium-high.
• Coat the steak in oil and rub with the paprika, garlic, onion and some salt and pepper. Dress the scallions with a little oil as well, and season with salt and pepper.
• Grill the steak about 12 minutes, turning once. While the meat rests, grill the scallions until marked.
• Dress the cress with the lemon juice and 1 tablespoon of olive oil, and then season with salt and pepper.
• Slice the steak against the grain, 1/4-inch thick. Fan the steak on a plate and top with the grilled scallions, cress and the crumbled blue cheese.

FLANK STEAK BARBECUE

Steps:

• Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
• Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
• Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
• Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
• While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.

FLANK STEAK WITH PARSLEY-GARLIC SAUCE

Steps:

• Generously season both sides of flank steak with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook steak 5 to 8 minutes per side for medium-rare. Transfer to a cutting board; let rest, covered, 10 minutes. Thinly slice against the grain.
• Meanwhile, make sauce: In a food processor, pulse garlic until finely chopped. Add parsley, oregano, vinegar, pepper flakes, 1/4 cup oil, 2 tablespoons water, and 1/2 teaspoon salt. Pulse until herbs are finely chopped. Serve with steak.

FLANK STEAK

Steps:

• 1. Combine the marinade ingredients in a nonreactive bowl. Add the flank steaks and coat well with the marinade.
• 2. Marinate the steaks, covered, in the refrigerator for 30 minutes or overnight, turning once. Remove from the marinade and pat dry.
• 3. Broil or grill the steaks over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes.
• 4. To serve, slice thinly on the diagonal and arrange on a board or platter.

PARREIRA FLANK STEAK

Steps:

• Put the 4 first ingredient of the marinade in a bowl. Mix with mixer, at medium speed until creamy.
• Add oil gradually in a thin fillet, while beating, until it has the texture of a mayonnaise.
• Add onion, ginger and garlic and stir well.
• Put marinade in a dish. Add flank steak (or you can use a freezer bag). Let marinate at least 24 hours in the fridge.
• Preheat barbecue.
• Grill the flank steaks 5 minutes each side or until ready for you.

FLANK STEAK (MARINATED)

Steps:

• Combine all ingredients with the exception of the salt.
• Put in a tightly sealed container (zip-lock freezer bag works well) and marinate overnight in the refrigerator, rotating occasionally to make sure all surfaces are covered.
• Place meat on BBQ, reserving marinade to brush on beef while grilling.
• BBQ at medium-high heat for four to six minutes per side, brushing with marinade as needed, or to desired doneness.
• Sprinkle with salt, if desired.
• Cut the steak against the grain, about 1/4 to 1/2 inch thick. Enjoy.

TERIYAKI FLANK STEAK

Steps:

• In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
• Preheat an outdoor grill for medium-high heat.
• Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.