Parmesan Roasted Broccoli Food

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OVEN-ROASTED BROCCOLI WITH PARMESAN (LOW FAT)



Oven-Roasted Broccoli With Parmesan (Low Fat) image

Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Provided by Crafty Lady 13

Categories     Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb about 6 1/2 cups broccoli floret
2 tablespoons grated reduced-fat parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh parsley
1 teaspoon garlic powder
1/4 teaspoon black pepper
salt
1/4 teaspoon crushed red pepper flakes (optional)
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil

Steps:

  • Preheat the oven to 425°F.
  • Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
  • Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
  • Toss in the red pepper flakes, if using.
  • Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
  • Transfer to a medium nonstick baking sheet an bake for 10 minutes.
  • Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
  • Serve immediately.

Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.7, Sodium 31.9, Carbohydrate 6.7, Fiber 0.1, Protein 3.6

GARLIC PARMESAN ROASTED BROCCOLI



Garlic Parmesan Roasted Broccoli image

The best and easiest way to make broccoli! This Garlic Parmesan Roasted Broccoli is packed with flavor and comes together quickly for a delicious veggie side dish.

Provided by Kimber

Categories     Side Dish

Time 20m

Number Of Ingredients 5

2 lbs broccoli florets
2 tbsp olive oil
½ cup parmesan cheese (grated)
½ tsp salt
½ tsp garlic powder

Steps:

  • In a large bowl, toss broccoli with the olive oil until evenly coated.
  • Combine the parmesan cheese, garlic powder and salt and then sprinkle over the broccoli as you mix until combined.
  • Spread broccoli in a single layer on a large baking sheet.
  • Bake at 450˚F for 15-18 minutes or until tender.

Nutrition Facts : ServingSize 0.5 cup, Calories 95 kcal, Carbohydrate 8 g, Protein 5 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 283 mg, Fiber 3 g, Sugar 2 g

ROASTED BROCCOLI WITH GARLIC & PARMESAN



Roasted Broccoli with Garlic & Parmesan image

Roasted broccoli is the answer to a quick and healthy side dish. Broccoli florets are tossed in olive oil and garlic, then oven roasted to a crisp golden brown.

Provided by Lisa Bryan

Categories     Side Dish

Time 25m

Number Of Ingredients 6

1 head of broccoli
2 tablespoon olive oil
4 cloves garlic (minced)
1/4 cup freshly grated parmesan
1 lemon (juiced)
salt and pepper (to taste)

Steps:

  • Preheat oven to 425 degrees.
  • Remove the individual florets from the head of broccoli and cut them into bite-sized pieces.
  • On a baking sheet, toss the broccoli florets in olive oil and minced garlic and season with salt and pepper. Spread them out into an even layer on the baking sheet.
  • Bake in the oven for 20 minutes, or until edges are crispy and slightly browned.
  • Garnish with freshly shaved parmesan and a squeeze of lemon. Serve immediately.

Nutrition Facts : Calories 153 kcal, Carbohydrate 14 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 147 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

PARMESAN ROASTED BROCCOLI



Parmesan Roasted Broccoli image

Sure, it's simple and healthy but, oh, is this roasted broccoli delicious. Cutting the stalks into tall "trees" turns an ordinary veggie into a standout side dish. -Holly Sander, Lake Mary, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 small broccoli crowns (about 8 ounces each)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
4 garlic cloves, thinly sliced
2 tablespoons grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.

Nutrition Facts : Calories 144 calories, Fat 11g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE



Garlic Roasted Broccoli with Parmesan Cheese image

Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 6

Number Of Ingredients 7

1 head broccoli, washed and cut into bite-sized pieces
2 cloves garlic, minced
4 tablespoons extra virgin olive oil, divided
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
1 tablespoon lemon juice
¼ cup Dietz & Watson Shaved Parmesan Cheese

Steps:

  • Preheat your oven to 425 degrees F.
  • Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
  • Mince the garlic and toss it in with the broccoli.
  • Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
  • Bake in the oven for 20-25 minutes until the broccoli is tender.
  • Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g

GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY



Garlic Parmesan Roasted Broccoli Recipe by Tasty image

Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 8

3 heads broccoli
2 tablespoons oil
1 tablespoon lemon juice
¼ cup vegetarian parmesan cheese
2 teaspoons garlic powder
½ teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200ºC).
  • Separate the crowns and snip off any leaves of the broccoli.
  • On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
  • Bake for 35-40 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams

PARMESAN-ROASTED BROCCOLI(INA GARTEN)



Parmesan-Roasted Broccoli(Ina Garten) image

Roasting the broccoli with garlic and Parmesan gives this dish great flavor. You may cut all the stem off the broccoli but I like to leave a little on. You may also peel the stems, cut them in julienne strips and use them too, if you wish. Adapted from the ABC news program. From Ina Gartens new book Back to Basics(Barefoot Contessa).

Provided by Sharon123

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

4 -5 lbs broccoli
4 -5 garlic cloves, peeled and thinly sliced
6 1/2 tablespoons extra virgin olive oil, divided
1 1/2 teaspoons kosher salt
1/2 teaspoon fresh ground black pepper
2 teaspoons grated lemon zest
2 tablespoons fresh lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated parmesan cheese
2 tablespoons finely sliced fresh basil leaves (about 12 leaves)

Steps:

  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks.
  • Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
  • Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
  • Toss the garlic over the broccoli and drizzle with 5 tablespoons of the olive oil. Sprinkle with the salt and pepper.
  • Roast at 400*F. (Ina originaly baked at 425*) for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Serve and enjoy!
  • Remove the broccoli from the oven and immediately toss with 11/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

Nutrition Facts : Calories 289.6, Fat 20.2, SaturatedFat 3.3, Cholesterol 4.9, Sodium 621.6, Carbohydrate 22.1, Fiber 8.2, Sugar 5.5, Protein 11.4

GARLIC PARMESAN ROASTED BROCCOLI



Garlic Parmesan Roasted Broccoli image

This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 6

24 ounces broccoli florets*
3 tablespoons olive oil
4 cloves garlic, minced
Kosher salt and freshly ground black pepper, to taste
1/4 cup freshly grated Parmesan
Juice of 1 lemon

Steps:

  • Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender. Serve immediately, sprinkled with Parmesan and lemon juice.

PARMESAN BROCCOLI



Parmesan Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.

PARMESAN ROASTED BROCCOLI RECIPE



Parmesan Roasted Broccoli Recipe image

It is an easy side dish to make with any meal. Coated with garlic, parmesan cheese, lemon juice, salt and pepper on it, this recipe hardly takes any effort or time to make

Provided by Neha Mathur

Categories     Side Dish

Time 30m

Number Of Ingredients 7

4 cups Broccoli (Cut into small florets)
4 tbsp Extra Virgin Olive Oil
1 tbsp Garlic (Minced)
1/2 tsp Salt
1 tbsp Lemon Juice
1/2 tsp Lemon Zest
1/4 cup Parmesan Cheese (Grated)

Steps:

  • Pre heat the oven to 425 Degrees F (220 degrees C).
  • Spray a baking sheet with olive oil.
  • Add broccoli, olive oil, garlic, salt, lemon juice and lemon zest in a bowl and mix well.
  • Transfer the broccoli on the baking sheet and spread evenly in a single layer.
  • Bake for 12-15 minutes.
  • Remove the tray from the oven and sprinkle parmesan cheese on the broccoli.
  • Bake for another 5-6 minutes if you wish to, for extra crunch.
  • Serve immediately.

Nutrition Facts : Calories 183 kcal, Carbohydrate 7 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 421 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

PARMESAN ROASTED BROCCOLI



Parmesan Roasted Broccoli image

An easy and healthy way to prepare broccoli. It is tossed with olive oil and then roasted with garlic. The roasted broccoli is finished with Parmesan cheese, fresh lemon juice and zest with a sprinkle of sunflower seeds.

Provided by Marisa Franca @ All Our Way

Categories     quick and easy     vegetable     vegetable side

Time 30m

Number Of Ingredients 10

2 large heads of broccoli
4 garlic cloves (peeled and thinly sliced)
Extra virgin olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon red pepper flakes
2 teaspoon lemon zest
Juice of one fresh lemon
3 Tablespoons roasted sunflower seeds
1/3 cup freshly grated Parmesan cheese
2 Tablespoons julienned (cut in slender slices fresh basil leaves. (about 12 leaves))

Steps:

  • Preheat oven to 425 F.
  • Wash the broccoli and cut the broccoli florets from the thick stalk, leaving some of the stalk attached. Pull the florets apart. You don't want too small of pieces.
  • Place the broccoli florets on a foil lined sheet pan large enough to hold them all in a single layer. Toss the garlic on the broccoli and drizzle with about 5 tablespoons olive oil. Sprinkle with the salt and red pepper flakes. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oi, the lemon zest, lemon juice, sunflower seeds, Parmesan, and basil.
  • Serve hot.

Nutrition Facts : Calories 125 kcal, Carbohydrate 15 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 736 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

ROASTED BROCCOLI WITH PARMESAN



Roasted Broccoli with Parmesan image

This easy roasted broccoli with parmesan cheese is a delicious side dish!

Provided by Joy Shull

Categories     Vegetable Recipes

Time 40m

Number Of Ingredients 6

10-11 cups fresh broccoli florets, cut into similar sized pieces
3/4 teaspoon salt
1 teaspoon onion powder
2 teaspoons garlic powder
Up to ¼ cup olive oil, to coat the broccoli
1 cup fresh grated parmesan cheese

Steps:

  • Rinse the broccoli florets and pat dry
  • Toss the broccoli with the salt, garlic powder, onion powder, and enough olive oil to coat. Massage it with your hands to incorporate the oil and spices into the broccoli
  • Place the broccoli onto a baking sheet
  • Roast at 425 for 15 minutes
  • Toss and stir the broccoli with the fresh parmesan cheese
  • Roast an additional 15 minutes, checking to stir if necessary, until browned and crispy on the edges

Nutrition Facts : Calories 369 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 22 grams fat, Fiber 13 grams fiber, Protein 17 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1010 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

PANKO-PARMESAN ROASTED BROCCOLI



Panko-Parmesan Roasted Broccoli image

This roasted broccoli side dish is crunchy, salty, earthy, and super addicting! The crusty panko-Parmesan coating may add some calories but it's definitely a good way to introduce broccoli to anyone who says they don't like it, plus it satisfies a craving for fried food. Great served with steak, chicken, or fish.

Provided by NicoleMcmom

Time 30m

Yield 4

Number Of Ingredients 10

2 heads broccoli, cut into florets
⅓ cup panko bread crumbs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon lemon zest
½ teaspoon kosher salt
¼ teaspoon ground black pepper
⅛ teaspoon red pepper flakes
1 tablespoon lemon juice
¼ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.
  • Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.
  • Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.
  • Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 17.5 g, Cholesterol 4.4 mg, Fat 9.1 g, Fiber 4.1 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 410.4 mg, Sugar 2.9 g

PARMESAN-ROASTED BROCCOLI



Parmesan-Roasted Broccoli image

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

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3) Place the broccoli florets on a baking tray large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. 4) Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned. 5) Remove the broccoli from the oven and ...
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Servings 6


ROASTED BROCCOLI WITH PARMESAN - FOOD NETWORK
(The long broccoli spears should resemble trees.) 3) Arrange in a single layer on a baking tray. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes.
From foodnetwork.co.uk
Cuisine American
Category Side-Dish
Servings 4


PARMESAN ROASTED BROCCOLI - LET'S COOK SOME FOOD
This Parmesan Roasted Broccoli is the perfect easy side dish or lunch, if you’re trying to eat healthy like me today. The broccoli florets and garlic were roasted until the tips brown and crispy, tossed with walnuts, lemon juice and Parmesan cheese on top. It’s so fresh, bright, delish and so quick and easy (less than 25 minutes!). The hardest part is probably …
From letscooksomefood.com
Cuisine American
Category Parmesan Roasted Broccoli
Servings 4
Total Time 30 mins


BEST PARMESAN-ROASTED BROCCOLI RECIPES | BAREFOOT CONTESSA ...
Parmesan-Roasted Broccoli. by Ina Garten. April 3, 2018. 2.8 (18 ratings) Rate this recipe PREP TIME. 10 min. COOK TIME. 25 min. YIELDS. 6 servings. A great way to make broccoli your family’s new fave veggie. ADVERTISEMENT. Ingredients. 4 - 5 lb(s) broccoli. 4. garlic cloves, peeled and thinly sliced. Good olive oil. 1 ½. tsp kosher salt. ½. tsp freshly …
From foodnetwork.ca
2.8/5 (18)
Total Time 35 mins
Servings 6


PARMESAN ROASTED BROCCOLI (+ VIDEO) - FAMILY FOOD ON THE TABLE
Preheat oven to 425. Toss broccoli pieces with oil, salt and red pepper flakes. Spread evenly on a large, ungreased baking sheet. Place the cut sides of each of the broccoli florets down for better browning. Roast at 425 for 18-20 minutes, checking at 16 minutes. (You don’t want the broccoli to burn.)
From familyfoodonthetable.com
Category Side Dishes
Calories 111 per serving


HOW TO MAKE PARMESAN ROASTED BROCCOLI - FOOD LAIR
How To Make Parmesan Roasted Broccoli. Broccoli recipes are very diverse – you can boil it, bake it, stew it, and even eat it raw. But roasted broccoli cooked according to this recipe is one of the easiest and most delicious options. Cooking broccoli in the oven can save you tons of time. This dish can be prepared for dinner as an independent dish or as a side dish …
From foodlair.com
Cuisine American
Category Side Dish
Author Mike Purdy


PARMESAN ROASTED BROCCOLI | FOODTALK
After you’ve roasted your parmesan covered broccoli for 10 minutes, remove from the oven and spread the slivered almonds evenly across your baking sheet(s) (photos 3 and 4 below). Place back in the oven for five to seven minutes. Be sure to watch closely so the almonds don’t burn! Remove from the oven when the almonds are nicely toasted and golden brown …
From foodtalkdaily.com
Servings 6
Total Time 20 mins


PERFECT ROASTED BROCCOLI WITH VEGAN PARMESAN - MINIMALIST ...
Bring water to a boil, then add broccoli florets to the steamer basket and cook for 2-4 minutes or until bright green and just tender enough to pierce with a fork. Remove from the pot and set aside until cool enough to handle. To the parchment-lined baking sheet, add (raw or steamed) broccoli florets. Drizzle with oil then sprinkle with vegan ...
From minimalistbaker.com
5/5 (3)
Calories 123 per serving
Category Side


PARMESAN ROASTED BROCCOLI - CLEAN FOOD CRUSH
Instructions . Preheat the oven to 375 degrees f. In a large bowl add broccoli florets, then sprinkle with garlic powder, oregano, sea salt and pepper and oil.
From cleanfoodcrush.com
Category Sides
Estimated Reading Time 2 mins


PARMESAN ROASTED BROCCOLI - SIMPLY SCRATCH
Parmesan Roasted Broccoli is my family’s absolute favorite veggie side dish. All you need is 5 ingredients and a few minutes. My favorite roasted broccoli recipe ever. We’ve talked about broccoli before. How they have a bad rap. How (most) kids despise them and feed them to the dog or hide them in their napkin instead of eating them. I’m no fool. My sister {or …
From simplyscratch.com
5/5 (1)
Total Time 20 mins
Category Side Dishes
Calories 96 per serving


OVEN ROASTED BROCCOLI WITH PARMESAN - ALL INFORMATION ...
Oven-Roasted Broccoli With Parmesan (Low Fat) Recipe ... best www.food.com. Preheat the oven to 425°F. Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste. Toss in the red pepper flakes, if using. Drizzle with olive oil and toss again until all of the …
From therecipes.info


PARMESAN-ROASTED BROCCOLI
Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the ...
From playingwithmyfood.ca


PARMESAN-ROASTED BROCCOLI - EVERYBODYLOVESITALIAN ...
Parmesan-Roasted Broccoli Ingredients 4 to 5 pounds broccoli 4 garlic cloves, peeled and thinly sliced Good olive oil 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 2 teaspoons grated lemon zest 2 tablespoons freshly squeezed lemon juice 3 tablespoons pine nuts, toasted 1/3 cup freshly grated Parmesan cheese 2 tablespoons …
From everybodylovesitalian.com


ROASTED BROCCOLI AND GREEN BEAN RECIPES - FOOD HOUSE
Roasted broccoli and green bean recipes. The first roasts broccoli with olive oil and lemon. Leave out the salt in the recipe, Put the trimmed broccoli in the steamer basket, cover and set the timer to the recommended cooking time. As usual, add the pepper if you like it. The recipe calls for roasting in the oven but this could easily be made on an outdoor grill for summer too. …
From foodhouse.cc


ROASTED BROCCOLI AIR FRYER RECIPES - THERESCIPES.INFO
Air Fryer Roasted Broccoli Parmesan - Chef Alli trend chefalli.com. Grease the air fryer basket with a bit of oil, then place the prepared broccoli onto the basket tray. Air fry the broccoli at 375 - 400 degrees F. for 5 minutes, then turn and air fry for 5 minutes longer, or to desired doneness. The broccoli should be starting to brown in some areas, which will make it turn crispy as it …
From therecipes.info


GARLIC PARMESAN BROCCOLI - PETER'S FOOD ADVENTURES
How to Make Roasted Parmesan Broccoli. Roasting Broccoli in the oven is an easy way to prepare broccoli. It holds it's shape and color well when compared to steaming or boiling broccoli. Plus no one likes soggy vegetables. Only takes minutes to prepare! Prepare Broccoli. Cut the broccoli into florets. Wash and Dry and place onto a lined baking tray. Slice …
From petersfoodadventures.com


BEST ROASTED GARLIC BROCCOLI RECIPE: YOU CAN'T BEAT THIS 3 ...
3 cups small broccoli florets; 1 tablespoon flour; 1 cup whole milk; 1/2 cup freshly grated Parmesan cheese, plus more the top; pinch of nutmeg; Here's how to make it: Steam the broccoli about 5 to 6 minutes or until crisp tender. In a saucepot, whisk together the flour and milk until smooth. Cook over medium-low heat until thickened, about 3 ...
From 30seconds.com


BEST ROASTED BROCCOLI WITH PARMESAN AND LEMON
Perhaps it’s bold of me to call this the Best Roasted Broccoli with Parmesan, since there are an awful lot of broccoli recipes out there. But that’s the word on the street from some of the toughest customers I know: Teenagers. The recipe is from PREP, my cookbook for teens and college students. Above all the recipes in the book, from the crowd pleasing chili to the killer …
From momskitchenhandbook.com


PARMESAN ROASTED BROCCOLI - FOOD NEWS
Roasted Broccoli with Breadcrumbs — Let's Dish Recipes. Spread broccoli evenly over the prepared baking sheet. In a small bowl, mix Parmesan, panko, garlic powder, Italian seasoning, salt, and optional red pepper flakes. Sprinkle mixture evenly over the top of the broccoli. Bake for 10-12 minutes, until broccoli is tender.
From foodnewsnews.com


BD FOOD PRIDE - RECIPE: ROASTED PARMESAN BROCCOLI
Cut the broccoli into florets. In a mixing bowl, toss the florets with olive oil, and liberally season with salt, pepper, crushed red pepper, and garlic. Transfer to a parchment-lined baking sheet. Roast the broccoli for about 25 to 30 minutes, or until easily pierced with a fork, turning halfway through. Remove from oven and squeeze lemon juice on top. Toss with parmigiana cheese …
From bdfoodpride.com


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