Spinach Broccoli Bars Food

SPINACH BARS

Steps:

• Thaw and drain spinach. Preheat oven to 350 degrees.
• In a casserole dish melt butter.
• In bowl mix eggs, flour, milk, salt, baking powder and garlic well.
• Add cheese and spinach; blend.
• Pour in casserole dish. Bake 35 minutes; cool. Cut into squares.

KETO SPINACH & BROCCOLI CHEESE CASSEROLE

Steps:

• Preheat oven to 350°F.
• Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
• Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
• Spray a baking dish with cooking spray and spread the broccoli mixture evenly.
• Sprinkle the mozzarella cheese on top and then bake for 30 minutes until browned and bubbly.
• 12 oz broccoli or 4 cups, 2 tablespoons mayo, 2 oz cream cheese, 1/2 t onion powder, 1 cl garlic, 2 c spinach, 1/2 c cheddar, 3/4c mozzarella - 350 for 30. minutes

SPINACH BARS

Steps:

• Preheat oven to 350.
• Beat eggs and milk together.
• Add dry ingredients and mixed until just mixed.
• Spread in a 9x13 ungreased baking pan.
• Bake for 30 minutes.
• Cook slightly and cut into squares about the size of a deck of cards.

SPINACH- BROCCOLI BAKE

Steps:

• Place frozen spinach in a container and cover with water. Bring to a boil.
• Cover and simmer for 4 minutes, drain.
• Place frozen broccoli in container and cover with water. Boil 3 minutes.
• (I combined the two steps above and boiled for 4 minutes in the same container).
• In large mixing bowl combine soup, mayonnaise, egg, and spices.
• Add cooked spinach and broccoli, mix well.
• Pour into greased quart.
• Bake at 350°F until firm.