Trinity Chicken Food
TRINITY CHICKEN
Make and share this Trinity Chicken recipe from Food.com.
Provided by Miss A.T.K.
Categories One Dish Meal
Time 1h
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Wash chicken, pat dry, and sprinkle with adobo seasoning on both sides.
- Mince garlic and chop celery, red pepper, onion, and tomato.
- In a large pan, sauté garlic using non- stick spray or a little oilive oil (you will get the fat from chicken skin later and this is so vegetables do not stick to the pan).
- Slightly brown chicken on both sides.
- Add garlic and saute for a bit.
- Add rest of vegetables and enough water to cover chicken and vegetables half way.
- Cook until chicken is done.
- Variation of this which I did last night - when chicken way nearly done, I added more water and some pasta (whole wheat of course). Waited for pasta and chicken to be done and voila! So good!
Nutrition Facts : Calories 208.3, Fat 11, SaturatedFat 3.1, Cholesterol 70.5, Sodium 80.8, Carbohydrate 3.6, Fiber 1, Sugar 1.9, Protein 22.5
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