Parchment Roasted Vegetables Food

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PARCHMENT-ROASTED VEGETABLES



Parchment-Roasted Vegetables image

Categories     Vegetable     Side     Roast     Low Fat     Vegetarian     Fennel     Eggplant     Carrot     Zucchini     Vegan     Self     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 12

2 Japanese or Asian eggplants
2 carrots
1 red onion
1 large bulb fennel
1 green zucchini
1 yellow zucchini or crookneck squash
2 red bell peppers, cored and seeded
2 tbsp chopped fresh rosemary
2 tbsp chopped fresh sage
2 tsp minced garlic
1 tbsp olive oil
1 sheet parchment (in paper-goods aisle)

Steps:

  • Preheat oven to 400°F. Wash and thinly slice vegetables (use a mandoline for more uniform results). Place in a large bowl and toss vegetables with remaining ingredients. Cut a sheet of parchment the size of a cookie sheet and line pan with it. Spread vegetables without overlapping; season with salt and pepper. Bake until vegetable edges are golden brown, about 30 minutes.

CHICKEN AND VEGETABLES IN PARCHMENT



Chicken and Vegetables in Parchment image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 8

1 pound baby bok choy, trimmed and leaves separated
12 ounces cherry tomatoes, halved
1 small shallot, thinly sliced
1 bunch thyme
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
4 boneless, skinless chicken-breast halves (about 6 ounces each), pounded 1/2 inch thick
1/4 cup dry white wine, such as Sauvignon Blanc

Steps:

  • Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. Fold each in half crosswise to make a crease, then unfold and lay flat. Toss together bok choy leaves, tomatoes, shallot, 1 teaspoon thyme leaves, and oil in a large bowl. Season with salt and pepper.
  • Season chicken with salt and pepper. Dividing evenly, place bok choy mixture on one side of crease on each piece of parchment, then top with chicken and 2 thyme sprigs. Drizzle each with 1 tablespoon wine. Fold parchment over, then make small overlapping pleats to seal and create half-moon-shaped packets.
  • Bake on 2 rimmed baking sheets until chicken is cooked through, 22 minutes. Transfer to plates; serve immediately, carefully cutting packets open with kitchen shears.

WHITNEY AND ASHLEY'S FLAWLESS ROASTED VEGETABLES



Whitney and Ashley's Flawless Roasted Vegetables image

Zucchini, yellow squash, red bell pepper, and onions are tossed with olive oil and herbs and roasted until just tender in an easy-to-clean-up parchment-lined pan.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 6

Number Of Ingredients 9

1 sheet Reynolds® Parchment Paper
1 medium onion, cut into 1/2 -inch wedges
2 large zucchini, sliced 1/2-inch thick
2 large yellow squash, sliced 1/2-inch thick
1 medium red bell pepper, sliced 1/2-inch thick
2 tablespoons olive oil
2 teaspoons dried Italian seasoning*
Salt and pepper to taste
1 lemon, halved

Steps:

  • Preheat oven to 400 degrees F.
  • Line a shallow baking pan with Reynolds® Parchment Paper.
  • Place vegetables in a large bowl. Add olive oil, seasoning or herbs, salt and pepper and toss to coat.
  • Spread vegetables in a single layer in the parchment paper-lined pan. Sprinkle additional Italian seasonings or fresh herbs on top of the vegetables, if desired.
  • Place pan of vegetables into the oven on the top rack.
  • Bake 15 minutes or until vegetables are crisp-tender.
  • Squeeze lemon over vegetables for even more flavor.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 11.7 g, Fat 5 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 40.3 mg, Sugar 3.5 g

ROOTIN' TOOTIN' ROASTED ROOTS - ROASTED ROOT VEGETABLES IN PAPER



Rootin' Tootin' Roasted Roots - Roasted Root Vegetables in Paper image

An easy to throw together recipe that I made to accompany several meals over the Festive period this year. The trick for these roasted roots is to cook them en papillote (in a paper parcel) for the first 30 minutes - almost oven steaming them, before opening up the paper and allowing them to brown and go crunchy and crispy around the edges! Sprinkle them with sea salt, cayenne pepper and freshly ground black pepper before serving them in the paper on a flat plate. You can also make smaller individual parcels for full dining impact!! Use whatever root vegetables you have to hand. The vegetables listed in this recipe are the ones that I used for the last few times of cooking this dish, but I can see possibilities of many more veggies, especially when they are in season. You can reduce the fat content in this recipe by adding just a teaspoon of olive oil and putting the vegetables in a zip-lock bag with the oil, then give it all a good shake, I went FULL fat throughout Christmas and the New Year period! However, I think now the diet is back on the agenda, I will roast these the low fat way!

Provided by French Tart

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 large carrots, peeled and cut into 1-inch chunks
6 large potatoes, washed but with skin on, cut into 1-inch chunks
2 large onions, peeled and cut into 1-inch chunks
4 -6 garlic cloves, peeled and cut in half
2 large sweet potatoes, peeled and cut into 1-inch
2 large parsnips, peeled and cut into 1-inch chunks
fresh thyme
olive oil
sea salt
fresh ground black pepper
cayenne pepper
greasproof baking paper or parchment paper

Steps:

  • Pre-heat oven to 220C/450F/Gas mark 7.
  • Cut a large piece of baking parchment, greaseproof paper or baking paper to size - it should fit the roasting tray with enough paper to bring the sides up to form a parcel.
  • Place all the prepared vegetables into a large mixing bowl and add olive oil to personal taste; I used about 2 tablespoons for my vegetables over the Christmas period.) Mix the vegetables well, making sure that they are all coated in olive oil. Season to taste, remembering that it is nice to sprinkle extra seasonings on before serving. Add a few sprigs of fresh thyme.
  • Place all the vegetables into the prepared paper parcel in the roasting tray, and spread them out so that they are more or less even. Bring the sides of the paper up and scrunch it up in the middle to form a big paper parcel!
  • Place the vegetables in the pre-heated oven and cook for 30 minutes.
  • After 30 minutes has elapsed - carefully take the vegetables out and open up the paper parcel to allow the vegetables to crisp up and go brown and crunchy - give them a gentle stir and place them back into the oven. Turn the heat up to 250C/495F/Gas Mark 8 and allow them to continue roasting for a further 15 to 20 minutes, or until soft, crispy and golden brown with some charred edges.
  • Place them on a large serving platter in the paper if you wish or place them into a large serving dish - sprinkle with more seasonings and garnish with fresh thyme.
  • Smaller parcels of root vegetables can be cooked, but you will need to reduce the cooking times by about 10 to 15 minutes.

Nutrition Facts : Calories 546.1, Fat 0.8, SaturatedFat 0.2, Sodium 122.2, Carbohydrate 124.7, Fiber 17.5, Sugar 13.7, Protein 13.9

SUMMER VEGETABLES IN PARCHMENT PAPER



Summer Vegetables in Parchment Paper image

Parchment paper is a great way to use less fat in cooking and still end up with a tasty dish. Notice that you are cutting each piece of the parchment paper into a heart shape. Other vegetables that I think you could use: chayote, mushrooms, asparagus, or spinach. After looking at some other veggie parchment recipes, I think 375 degrees for 20 minutes might work too. Maybe you are like me--- love oven meals so that is why I am putting the oven/time variation here. If you do not have parchment paper use foil, but parchment is prettier. :)

Provided by WiGal

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium zucchini, sliced into 1/4 inch rounds
2 summer squash, sliced into 1/4 inch rounds
3 medium plum tomatoes, cut into 1 inch chunks
1/2 onion, thinly sliced
1 tablespoon fresh basil, chopped
1/2 teaspoon fresh oregano
1/2 cup feta cheese, crumbled
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 425 degrees.
  • Combine all ingredients in a bowl and gently mix.
  • Fold four 15 inch square pieces of parchment paper in half; cut each into heart shapes.
  • Unfold and place vegetables on one side of each sheet next to fold.
  • Fold and tightly seal the edges with narrow folds.
  • Place packets on a rimmed baking sheet and bake 15 minutes.
  • Remove packets from oven and transfer to individual serving plates.
  • Cut open packets and serve.

Nutrition Facts : Calories 126.5, Fat 8, SaturatedFat 3.4, Cholesterol 16.7, Sodium 367.4, Carbohydrate 10.4, Fiber 3, Sugar 7.2, Protein 5.7

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