Chicken Spinach Pasta Salad Food
CHICKEN, SPINACH, AND PASTA SALAD
Pasta salad isn't always a creamy concoction. Here's proof you can try at your next picnic! A vibrant mix of spinach, tomatoes, mushrooms, chicken and penne is topped with a light balsamic dressing.
Provided by BHG Test Kitchen
Time 30m
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. Rinse with cold water; drain again. Meanwhile, coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add chicken, mushrooms, onion, and garlic; cook for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender, stirring occasionally. Cool slightly.
- In an extra-large bowl combine cooked pasta and chicken mixture. For vinaigrette, in a small screw-top jar combine oil, vinegar, basil, salt, and pepper. Cover and shake well.
- Pour vinaigrette over pasta mixture; toss gently to coat. Add spinach, tomatoes, and cheese; toss gently to combine.
Nutrition Facts : Calories 374 kcal, Carbohydrate 38 g, Cholesterol 41 mg, Protein 22 g, SaturatedFat 3 g, Sodium 371 mg, Sugar 5 g, Fat 15 g, UnsaturatedFat 9 g
CHICKEN SPINACH PASTA SALAD
Since we grow and harvest our own spinach, we use it in lots of dishes. One of our favorite ways to enjoy it is in this pasta salad.-Ruby Pyles, Myersville, Maryland
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12-16 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk together dressing ingredients; pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 212 calories, Fat 10g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 203mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein.
CHICKEN SPINACH PASTA SALAD
Try a hearty Chicken-Spinach Pasta Salad for a cool main dish! Our Chicken-Spinach Pasta includes ranch dressing, black olives, tomatoes and Parmesan.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss all ingredients until well blended; cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 410, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1020 mg, Carbohydrate 41 g, Fiber 3 g, Sugar 5 g, Protein 26 g
CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
SPINACH CHICKEN PASTA SALAD
I got this recipe from my friend forever ago and her Mom used it in her catering business. It's a great salad for parties because it's filling and a little goes a long way!
Provided by Janie Marie
Categories Spinach
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix in bowl all ingredients except spinach, noodles and chicken. Stir well. Add spinach, noodles and chicken. Toss and serve chilled. Serves 6-8 people and makes great leftovers for several days.
Nutrition Facts : Calories 495.9, Fat 41.4, SaturatedFat 5.1, Cholesterol 61.9, Sodium 677.7, Carbohydrate 8.3, Fiber 2.8, Sugar 3, Protein 24.6
SPINACH-CHICKEN PASTA SALAD
This is a variation of a Sesame Chicken Pasta Salad sent to me by a friend (which, having looked at the recipe by the same name here, I'm pretty certain she got from AllRecipes.com). I changed the recipe quite a bit to fit my own tastes, and everyone in my office LOVES it! It's light and hearty at the same time--perfect for a potluck or as a one-dish meal.
Provided by KenyonJen
Categories One Dish Meal
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a small skillet over medium-low heat. Stir in sesame seeds and cook until golden brown. Remove from heat.
- Stir in vinegars, ginger, black pepper, and sugar.*
- Pour dressing into a sealable container, and set aside.
- In a large bowl, mix together pasta, cooked chicken, carrots, pepper, and 3/4 of the dressing (reserve remaining dressing).
- Cover salad, and refrigerate at least 6 hours.
- Directly before serving, stir in parsley, green onions, and spinach.
- Toss with remaining dressing, if desired.
- * Make sure you taste the dressing as you're adding ingredients; you may find that you need more or less of each, depending on your taste.
Nutrition Facts : Calories 700.9, Fat 30.1, SaturatedFat 4.7, Cholesterol 36.8, Sodium 71.7, Carbohydrate 80.3, Fiber 5.6, Sugar 9.2, Protein 26.5
SPINACH AND CHICKEN PASTA SALAD
This is a unique and healthy salad. My husband and I love this--it's great to eat on hot summer nights when you really don't want to cook. You can leave the chicken out to make it vegetarian.
Provided by southern chef in lo
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl combine all the salad ingredients and mix well.
- Whisk together dressing ingredients; toss with salad and serve.
Nutrition Facts : Calories 923.9, Fat 38.3, SaturatedFat 6.4, Cholesterol 105, Sodium 771.6, Carbohydrate 96.2, Fiber 6.2, Sugar 29.4, Protein 48.8
CHICKEN, SPINACH & PASTA SALAD (SERVED HOT!)
i decided to make spinach salads for dinner and found out that my bf of 4 years doesnt like raw spinach....how could i not know that by now?? so anyways, lol, i ended up adding some pasta and serving my spinach salad hot...my bf was really impressed since it was thrown together on a whim and tasted great! now that i'm writing the recipe down i think it would also be really good with some sliced black olives thrown in but you decide that!
Provided by catalinacrawler
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- bbq the chicken according to the directions for Recipe #359053, slice.
- cook the noodles in boiling water until done, drain and set aside.
- mix the dressing ingredients and set aside (you can do this way in advance).
- make sure to have the chicken, noodles & dressing done before you continue cuz it goes fast from here and you dont want the spinach to overcook and disintegrate.
- heat 2 tbs olive oil in a large skillet, once hot cook the onions and bell peppers for 2 minutes.
- add mushrooms and cook for 2 more minutes.
- add dressing, tomatoes and artichokes and cook for 1 minute to heat through.
- add spinach and cook for 1 minute stiring constantly.
- throw in chicken and noodles and toss!
- sprinkle with parmesan cheese and enjoy!
Nutrition Facts : Calories 380.7, Fat 19.5, SaturatedFat 4.4, Cholesterol 74, Sodium 543.7, Carbohydrate 26.2, Fiber 8.5, Sugar 5.7, Protein 26.4
SPINACH CHICKEN SALAD
Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.
Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.
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