WHOLE GRAIN GRANOLA
This recipe for a not-too-sweet, olive-oil and honey-enriched granola can be used as a template. Vary the types and amounts of puffed and rolled (also called flaked) grains, coconut and nuts to suit your taste, as long as you use eight cups altogether. And feel free to add chopped dried fruit at the end, stirring it into the granola mix while it's still warm. If you want to add spices, stir a mix of ground cinnamon, ginger, and cardamom into the honey mixture before baking. It's easy to make this recipe your own.
Provided by Melissa Clark
Categories breakfast, main course
Time 1h
Yield About 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees. Mix all ingredients together and spread out on two baking sheets lined with parchment paper.
- Bake until golden brown all over, about 35 to 50 minutes. Stir the granola as it bakes at least 2 or 3 times, making sure to stir around the edges. Cool completely before storing airtight.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 15 grams, Carbohydrate 28 grams, Fat 21 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 144 milligrams, Sugar 16 grams, TransFat 0 grams
WHOLE GRAIN GRANOLA PANCAKES
From Dee's Cereal website, granola pancakes made with whole wheat flour, sounds wonderful and wanted to share.
Provided by Shannon Holmes
Categories Breakfast
Time 20m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine flour, cereal, salt, baking powder and cinnamon in a mixing bowl. Set aside.
- Hint: Melt the margarine in the skillet you intend to use to cook the pancakes.
- Combine egg and brown sugar. Beat with fork until sugar is mostly dissolved. Add milk and vanilla. Stir.
- Add melted margarine as you stir the liquid mixture.
- Add dry ingredients and stir gently until blended. Let stand 3-5 minutes.
- Ladle onto a preheated non-stick skillet or griddle. Cook until lightly browned on each side, turning only once.
- Top with syrup, fruit spread or fresh fruit of your choice. Applesauce is especially good. Servings: 3 or 6 pancakes.
Nutrition Facts : Calories 282.4, Fat 11, SaturatedFat 4.1, Cholesterol 82.3, Sodium 542.2, Carbohydrate 35.4, Fiber 4.2, Sugar 8.9, Protein 11.2
HEALTHY WHOLE GRAIN GRANOLA BARS
These bars are delicious, filling and super healthy. *For this recipe I used Kashi 7 whole grains puff cereal and Quaker old fashioned oats.
Provided by AriMad
Categories Breakfast
Time 40m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F.
- Beat together bananas, brown sugar and splenda until creamy.
- Add eggs and vanilla, beat until incorporated.
- Combine flour, baking soda, cinnamon and salt and add to wet mixture.
- Stir in oats, puff cereal, raisins and cranberries and mix well.
- Spread evenly in a 13x9 inches baking pan lined with tin foil.
- Bake for 27-30 minutes until light golden brown.
- Remove from oven, let cool 1 minute and using tin foil as handles gently lift bars out of the cake pan. Pull away sides of tin foil and let cool completely at room temperature.
- Once cool, cut into 24 servings.
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14 HEALTHY WHOLE-GRAIN FOODS (INCLUDING GLUTEN-FREE OPTIONS)
From healthline.com
Estimated Reading Time 6 mins
- Whole Oats. Share on Pinterest. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free.
- Whole Wheat. Whole wheat is a popular and incredibly versatile cereal grain. It’s a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina.
- Whole-Grain Rye. Rye is a member of the wheat family and has been consumed for centuries. It’s typically more nutritious than wheat and contains more minerals with fewer carbs.
- Buckwheat. Though its name may try to fool you, buckwheat is not related to wheat. It’s a pseudocereal, which means it’s a seed that’s used in a similar way to cereals.
- Bulgur Wheat (Cracked Wheat) Bulgur wheat, commonly known as cracked wheat, is popular in Middle Eastern cuisine. This whole grain is often added to soups, stuffed vegetables and salads such as tabbouleh.
- Millet. Millet is an ancient grain perhaps best known as an ingredient in birdseed. However, it has been a part of human cuisine for thousands of years and is considered a staple ingredient in India, China, Africa, Ethiopia, Nigeria and other parts of the world.
- Whole Barley. Barley is a versatile cereal grain that has been consumed for thousands of years. While it’s not as popular as other whole grains, it’s incredibly healthy.
- Spelt. Spelt is an ancient whole wheat that has been grown for thousands of years. Nutritionally, spelt is similar to modern whole wheat and a rich source of manganese, magnesium, phosphorus, zinc, iron, B vitamins and fiber.
- Quinoa. Quinoa is a South American grain that has been hailed as a superfood. This ancient grain is packed with more vitamins, minerals, protein, healthy fats and fiber than popular grains such as whole wheat, oats and many others.
- Brown Rice. Brown rice is widely recognized as a healthier alternative to white rice. That’s because it’s a whole grain, meaning it contains the entire grain including the bran, germ and endosperm.
WHOLE GRAIN AND PUMPKIN SEED GRANOLA - WHOLE …
From wholefoodsmarket.com
Servings 10Calories 200 per servingTotal Time 1 hr 5 mins
- Transfer dates and soaking liquid to a food processor and process until they form a thick paste.
- Combine flaxseed meal with 6 tablespoons warm water. Whisk together, and let sit 5 minutes, until thickened.
6 WAYS TO EAT GRANOLA | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
- Yogurt Parfait: Layer ¼ cup granola over ½ cup plain Greek yogurt and 1 cup fresh fruit. Try this with strawberries, banana slices, or nectarine slices.
- Easy Fruit Crisp: One of our favorite weeknight “dessert hacks” is to dice up fruit (like apples, peaches, or strawberries and rhubarb), top it with granola, and then bake it (350°F for about 45 minutes), creating the world’s easiest fruit crisp.
- Trail Mix: Most trail mixes contain some combination of dried fruit and nuts, and occasionally a surprise element like dark chocolate or coconut flakes.
- Crunchy Topping on Muffins: A crunchy, unexpected topping can often mean the difference between a good muffin and a great muffin. While some achieve this with crumbled brown sugar, a healthier, crunchier, and dare-we-say more delightful way to dress up the humble muffin is by topping the muffin batter with a tablespoon or so of granola on each muffin top before baking.
- Smoothie Bowl: To make a smoothie bowl, mix up your favorite smoothie recipe (such as a Cocoa Beet Smoothie or a Blueberry Smoothie), serve it in a bowl rather than a glass, and garnish the top with granola, a handful of fresh fruit, and some nuts or seeds.
- Classic Cold Cereal: When the weather warms up, we love trading in our steaming, rib-sticking oatmeal for a refreshing bowl of granola and berries that’s swimming in ice cold milk.
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5/5 (2)Total Time 38 minsServings 20Calories 162 per serving
- Combine first 8 ingredients, tossing to combine. Combine butter, syrup, and egg white, stirring well. Drizzle butter mixture over oat mixture; toss well to coat. Spread mixture in a single layer on a baking sheet lined with parchment paper coated with cooking spray. Bake at 400° for 27 minutes or until golden, stirring twice.
TOP 9 STORE BOUGHT SUGAR FREE GRANOLAS - GREENCHOICE
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- Wildway Vanilla Bean Espresso Granola. In lieu of added sugar, this grain-free granola is sweetened with dates. As an added bonus for coffee lovers, this granola offers hints of fair trade espresso.
- Seans Organic Walnut Currant Muesli. Though technically muesli (unbaked granola), this organic product is nutritious hot or cold. It’s free of added sugars, instead sweetened with two types of raisins and currants.
- St Amour Original Power Granola. This sugar-free granola is flavored with natural vanilla and sweetened with maltitol — a sugar alcohol. Maltitol is used as a low-calorie sugar substitute, since each gram contains about half the calories as regular sugar.
- Cascadian Farm Organic Cinnamon Apple Granola. No sugar is added to this organic, whole-grain granola. Instead, it is sweetened with both date and apple powders, which are essentially dried, ground fruits.
- Cascadian Farm No Added Sugar Organic Coconut Cashew Organic Granola. Like the other Cascadian Farm granola on this list, this organic, whole-grain granola is sweetened with date powder.
- Love Healthy Foods No Sugar Added Granola. Instead of added sugars, this granola is sweetened with organic bananas. Plus, this granola offers hints of coconut with less saturated fat than other coconut-flavored granolas, supplying 20% of the DV for saturated fat per 1/2 cup serving.
- Bobs Red Mill Cereal Muesli. This simple, whole grain muesli is made with whole grain wheat and sunflower seeds. No sugar is added — instead, dates and raisins are used for a touch of sweetness.
- Whole Foods Market Harvest Mix Granola. This granola is free of added sugars, instead using several whole-food sources for sweetness. It contains applesauce, dried apples, and raisins.
- Seven Sundays Gluten Free Muesli Classic Bircher Mix. Rather than added sugars, this gluten-free muesli is sweetened with apples, dates, and currants.
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