Healthy Chocolate Nut Squares Food

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CHOCOLATE NUT BARS



Chocolate Nut Bars image

When I ask my husband what he would like me to bake, he often asks for these fudgy, nutty bars. They are his favorite! -Lisa Darling, Scottsville, New York

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 3 dozen.

Number Of Ingredients 11

1 cup butter, softened
2 cups all-purpose flour
1/2 cup sugar
1/4 teaspoon salt
1 can (14 ounces) sweetened condensed milk
2 cups semisweet chocolate chips, divided
1 teaspoon vanilla extract
1/2 cup chopped macadamia nuts
1/2 cup chopped walnuts
1/2 cup chopped pecans
1/2 cup milk chocolate chips

Steps:

  • Preheat oven to 350°. In a large bowl, beat butter until fluffy. Add the flour, sugar and salt; beat just until crumbly. Set aside 1 cup for topping. Press remaining crumb mixture into a greased 13x9-in. baking pan. Bake 10-12 minutes or until set and edges begin to brown., Meanwhile, in a small saucepan, combine milk and 1-1/2 cups semisweet chocolate chips. Cook and stir until chips are melted. Remove from the heat; stir in vanilla. Spread mixture over crust., Combine the nuts and milk chocolate chips with the remaining semisweet chocolate chips and crumb mixture. Sprinkle over filling. Bake 15-20 minutes or until center is set. Cool on a wire rack. Cut into bars.

Nutrition Facts :

HEALTHY CHOCOLATE NUT SQUARES



Healthy Chocolate Nut Squares image

These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they're healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal.

Provided by ShaGun

Categories     Bar Cookie

Time 35m

Yield 16 squares, 16 serving(s)

Number Of Ingredients 16

1 cup Grape-nuts cereal or 1 cup seven in the morning cereal
3/4 cup oats (I use old-fashioned, but quick oats would work)
1/2 cup whole wheat flour
1 1/2 tablespoons ground flax seeds
1 1/2 tablespoons wheat germ
1/3 cup pecans or 1/3 cup walnut pieces
1/4 cup mini chocolate chip (I use a little less)
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
6 ounces nonfat yogurt (plain or flavored)
1 large egg
1 egg white
1/2 cup applesauce (1/3 cup olive oil can be used instead)
2/3 cup sugar
1 teaspoon vanilla

Steps:

  • Combine all ingredients through the cinnamon (cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon) in a large mixing bowl.
  • Add remaining ingredients and stir to combine.
  • Pour into lightly sprayed 13x9 dish.
  • Bake at 350 for 20-25 minutes.

Nutrition Facts : Calories 152.8, Fat 3.9, SaturatedFat 0.9, Cholesterol 13.4, Sodium 139.1, Carbohydrate 26.9, Fiber 2.7, Sugar 11.7, Protein 4.4

CHOCOLATE NUT SQUARES



Chocolate Nut Squares image

Provided by My Food and Family

Categories     Recipes

Time 50m

Number Of Ingredients 7

1 sticks parkay spread
0.75 cups granulated sugar
1.25 cups flour
2 tablespoons heavy cream
1.75 cups pecans
1 cups coconut
4 ounces semisweet chocolate

Steps:

  • 1. Beat 1/2 cup spread and 1/4 cup sugar until creamy. Blend in flour. Press in ungreased 9x9x2 inch baking pan. Bake at 350 degrees F for 18 minutes or until edges are lightly browned
  • 2. Heat 1/2 cup sugar, 1/4 cup spread and heavy cream in saucepan, stirring until spread melts and mixture is blended. Stir in pecans, set aside.
  • 3. Sprinkle coconut and chocolate over crust. Top with pecan mixture. Bake for 20 minutes more or until golden. Cool, cut into squares.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

DARK CHOCOLATE NUT BARS



Dark Chocolate Nut Bars image

Provided by Nancy Fuller

Categories     dessert

Time 1h15m

Yield 16 servings

Number Of Ingredients 11

2 teaspoons virgin coconut oil
1 cup unsweetened coconut flakes
1/2 cup chopped hazelnuts
1/2 cup chopped walnuts
1/2 cup chopped cashews
1/2 cup trail mix (nuts only)
1 tablespoon ground flaxseed
1/2 cup maple syrup
1/3 cup honey
Kosher salt
1/2 cup dark chocolate chips

Steps:

  • Preheat the oven to 350 degrees F. Brush an 8-by-8-inch dish with 1 teaspoon of the coconut oil and set aside.
  • Combine the coconut flakes, hazelnuts, walnuts, cashews, trail mix and flaxseed and spread into an even layer on a baking sheet. Toast until lightly golden, 10 to 12 minutes, then transfer to a large heatproof bowl. Set aside.
  • In a small saucepan, combine the maple syrup, honey and 1/2 teaspoon salt and bring to a boil over medium-high heat. Cook, stirring occasionally, until the temperature on a candy thermometer reads 260 degrees F, about 5 minutes. Immediately pour over the nut mixture and stir to coat. Use a rubber spatula to press the mixture into the prepared dish and let cool until set, about 30 minutes.
  • To make the chocolate drizzle, combine the chocolate chips and remaining 1 teaspoon coconut oil in a medium heatproof bowl and place over a small pot of simmering water. Heat, stirring, until melted and smooth. (Alternatively, combine the chocolate and oil and microwave in 15-second intervals, stirring often, until melted and smooth.)
  • Drizzle the chocolate over the mixture. When set, cut into bars and serve.

CHOCOLATE CHIP DATE NUT SQUARES.



Chocolate Chip Date Nut Squares. image

Got this from my mother-in-law. If she had told me ahead of time there were dates in this I may never have tried it. mmmmm good secret: must be prepared day ahead.

Provided by Chicopee

Categories     Bar Cookie

Time 1h5m

Yield 24 squares, 24 serving(s)

Number Of Ingredients 12

1 cup chopped dates
1 1/2 teaspoons baking soda
3/4 cup margarine, softened
1 cup sugar
2 eggs, beaten
1 teaspoon vanilla extract
1 3/4 cups flour
3/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup sugar
3/4 cup walnuts, chopped
6 ounces chocolate chips

Steps:

  • In medium bowl mix 1 1/2 c boiling water and 1 1/2 tsp baking soda with the dates.
  • Set aside to cool.
  • Beat together margarine,1 c sugar and eggs in large bowl.
  • To this add vanilla extract and date mixture.
  • Add flour, 3/4 tsp baking soda and salt.
  • Pour into greased and floured 13x9 pan.
  • Sprinkle 1/4 c sugar, nuts and chocolate morsels on top.
  • Bake @ 325 degrees 45 minutes.
  • The difficult part: set aside until the next day to eat.

FAVORITE CHOCOLATE-CARAMEL-NUT BARS



Favorite Chocolate-Caramel-Nut Bars image

Chopped semi-sweet chocolate, walnuts and gooey caramel are sandwiched between a chocolate crust and topping in these rich, decadent bar cookies.

Provided by My Food and Family

Categories     Home

Time 48m

Yield 32 servings

Number Of Ingredients 6

1 pkg. (11 oz.) KRAFT Caramels
1 can (5 oz.) evaporated milk (2/3 cup), divided
1 pkg. (2-layer size) German chocolate cake mix
1/2 cup butter or margarine, melted
1-1/2 cups chopped walnuts, divided
1 pkg. (4 oz.) BAKER'S Semi-Sweet Chocolate, chopped, divided

Steps:

  • Heat oven to 350°F.
  • Cook caramels and 1/3 cup milk in saucepan on low heat 5 to 7 min. or until caramels are completely melted and mixture is well blended, stirring frequently. Remove from heat.
  • Combine cake mix, butter and remaining milk; press half onto bottom of 13x9-inch pan sprayed with cooking spray. Bake 10 min.
  • Sprinkle with 1 cup nuts and 1/2 cup chopped chocolate. Drizzle with caramel sauce; carefully spread to edges of pan. Top with teaspoonfuls of the remaining cake mix mixture; press gently into caramel sauce with back of spoon. Sprinkle with remaining nuts and chocolate.
  • Bake 18 min. or until lightly browned. Cool completely before cutting into bars.

Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

CHOCOLATE WALNUT BARS



Chocolate Walnut Bars image

It is an easy recipe but turns out great. Chocolate fans will love it.

Provided by Joanna

Categories     Desserts     Nut Dessert Recipes     Walnut Dessert Recipes

Time 1h5m

Yield 24

Number Of Ingredients 12

½ cup chopped walnuts
⅓ cup white sugar
¾ cup all-purpose flour
6 tablespoons butter
2 tablespoons butter, softened
⅓ cup water
⅓ cup unsweetened cocoa powder
½ cup white sugar
2 eggs
1 teaspoon vanilla extract
⅛ teaspoon salt
1 tablespoon confectioners' sugar for dusting

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
  • In a medium bowl, cream together the 6 tablespoons of butter and 1/3 cup sugar until smooth. Stir in the flour and walnuts. Press into the prepared pan.
  • Bake for 20 to 25 minutes in the preheated oven.
  • To make the topping: Beat the 2 tablespoons butter, water, cocoa, 1/2 cup sugar, eggs, vanilla and salt together in a medium bowl until smooth and shiny. Spread evenly onto the baked crust.
  • Return to the oven and bake for an additional 20 minutes, or until set. Dust with confectioners' sugar and cut into 24 bars when cool. These taste best served chilled.

Nutrition Facts : Calories 101.4 calories, Carbohydrate 11.3 g, Cholesterol 25.7 mg, Fat 6 g, Fiber 0.7 g, Protein 1.6 g, SaturatedFat 2.8 g, Sodium 45.6 mg, Sugar 7.4 g

MIXED NUT BARS



Mixed Nut Bars image

Here's a tasty treat that is a wonderful time-saver. No matter where I take these bars, no one can eat just one and I always get asked for the recipe. They look great piled high on a pretty platter and taste even better.-Bobbi Brown, Waupaca, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 3-1/2 dozen.

Number Of Ingredients 7

1-1/2 cups all-purpose flour
3/4 cup packed brown sugar
1/4 teaspoon salt
1/2 cup plus 2 tablespoons cold butter, divided
1 cup butterscotch chips
1/2 cup light corn syrup
1 can (11-1/2 ounces) mixed nuts

Steps:

  • Preheat oven to 350°. In a small bowl, combine flour, brown sugar and salt. Cut in 1/2 cup butter until mixture resembles coarse crumbs. Press into a greased 13x9-in. baking pan. Bake for 10 minutes., Meanwhile, in a microwave, melt butterscotch chips and remaining butter; stir until smooth. Stir in corn syrup. , Sprinkle nuts over crust; top with butterscotch mixture. Bake until set, about 10 minutes. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 143 calories, Fat 8g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 104mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.

CHUNKY CHOCOLATE NUT BARS



Chunky chocolate nut bars image

Adding cinnamon to basic vanilla shortbread lends these bars an extra Christmassy fragrance

Provided by Good Food team

Categories     Dessert, Snack, Treat

Time 1h

Yield Makes 44 biscuits

Number Of Ingredients 4

1 quantity vanilla shortbread dough (see below), with 2 tsp ground cinnamon added to the flour
400g luxury mixed nut
175g plain chocolate , broken into pieces
175g milk chocolate , broken into pieces

Steps:

  • Preheat the oven to 180C/gas 4/fan 160C. Grease the base and sides of 2 shallow 28cm x 18cm baking tins and line each with a single sheet of greaseproof paper to come well above the rim of the tin (this makes it easy to lift out). Grease the paper.
  • Pack half the dough into the base of each tin, pressing it into the corners. Scatter with the whole nuts, making sure they are evenly distributed. Press them deeply into the dough to secure.
  • Bake for 40 minutes until the nuts and edges of the biscuits are golden. Carefully lift out of the tins, still on the paper, and transfer to a wire rack to cool.
  • Melt the plain and milk chocolates in separate bowls set over pans of simmering water. Leaving the slabs of biscuit on the paper, carefully cut each slab widthways into 2cm/¾in slices (don't worry if the nuts seem to be loose - they will be kept in place by the melted chocolate).
  • Spread the slices so they are 1-2cm apart and drizzle diagonal lines of melted plain chocolate over them, using a dessert spoon. Then drizzle the milk chocolate over the plain and leave in a cool place to set. Cut each biscuit in half widthways. They will keep fresh for up to a week stored in an airtight tin.

Nutrition Facts : Calories 173 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

CHEF JOHN'S CHOCOLATE ENERGY BARS



Chef John's Chocolate Energy Bars image

If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.

Provided by Chef John

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 3h

Yield 12

Number Of Ingredients 10

2 cups pitted Medjool dates, roughly chopped
2 cups raw cashews
1 cup raw or roasted unsalted almonds
¾ cup high-quality unsweetened cocoa powder (such as Guittard® Cocoa Rouge)
2 tablespoons coconut oil, melted
½ cup unsweetened shredded coconut
2 teaspoons vanilla extract
1 tablespoon cold espresso, or more as needed (or water)
½ teaspoon kosher salt
½ pinch cayenne pepper

Steps:

  • Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
  • Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
  • Refrigerate until cold and firm, 2 or 3 hours.
  • Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g

CHOCOLATE NUT SQUARES



Chocolate Nut Squares image

Once you make and take these deceptively easy-but-so-impressive nut squares anywhere to share, they'll become your most requested specialty. Those who work in Betty's Kitchens know it's true.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 2h52m

Yield 48

Number Of Ingredients 9

1 cup packed brown sugar
1 cup butter or margarine, softened
1 1/2 teaspoons vanilla
1 egg
2 cups Gold Medal™ all-purpose flour
1 bag (12 ounces) semisweet chocolate chips (2 cups)
1/2 cup light corn syrup
2 tablespoons butter or margarine
1 can (12 ounces) salted mixed nuts

Steps:

  • Heat oven to 350°F. Mix brown sugar, 1 cup butter, the vanilla and egg in large bowl. Stir in flour. Spread evenly in bottom of ungreased rectangular pan, 13x9x2 inches. Bake 20 to 22 minutes or until light brown. Cool 20 minutes.
  • While crust is baking, heat chocolate chips, corn syrup and 2 tablespoons butter in 1 1/2-quart saucepan over low heat, stirring constantly, until chips are melted. Cool 20 minutes.
  • Spread chocolate mixture over crust. Sprinkle with nuts; gently press into chocolate. Refrigerate uncovered about 2 hours or until chocolate is firm. For 48 squares, cut into 8 rows by 6 rows. Store covered in refrigerator.

Nutrition Facts : Calories 170, Carbohydrate 17 g, Cholesterol 15 mg, Fat 2, Fiber 1 g, Protein 2 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 85 mg

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From kelliesfoodtoglow.com


CHOCOLATE COVERED NUT DATE BARS - DEL'S COOKING TWIST
Refrigerate until firm, about 20 minutes. Meanwhile, melt chocolate with coconut oil. Drizzle over the nut mixture, sprinkle extra nuts on top, flaky sea salt, and refrigerate until chocolate just begins to set, about 10 minutes. To serve, let stand at room temperature 10 minutes, then remove from pan using parchment before slicing.
From delscookingtwist.com


3-INGREDIENT CHOCOLATE DATE NUT BARS - FIT MITTEN KITCHEN
These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy yet delectable dessert. Vegan and paleo-friendly.
From fitmittenkitchen.com


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