Paneer Tamatar Ka Khut Food

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PANEER TAMATAR KA KHUT



Paneer tamatar ka khut image

Make and share this Paneer tamatar ka khut recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

150 g tomatoes, chopped
30 g ginger, peeled and roughly chopped
15 g garlic, crushed
5 g red chili peppers
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon turmeric powder
1/2 teaspoon cinnamon
10 ml tamarind pulp
salt
15 g roasted channa dal
350 g panir, cut into strips or the shape of your choice
150 ml coconut milk
50 ml sesame oil
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1 sprig curry leaf

Steps:

  • PLACE the tomatoes in a pan and add all the remaining ingredients, except the paneer and the coconut milk.
  • Bring the mixture to a boil.
  • Lower the heat and simmer, till the whole mixture is reduced to one-third.
  • Remove and pass through a fine mesh soup strainer.
  • Pour the strained liquid into a separate pan and bring to a boil.
  • Add the coconut milk and the paneer to the liquid.
  • Cook for two to three minutes.
  • Remove from heat and set aside.
  • For the tempering: Heat the oil in a frying pan, and add the mustard and cummin seeds.
  • Stir over medium heat until they begin to crackle; then add the curry leaves and stir for another minute.
  • Remove from heat and pour the tempering over the tamatar khut.

Nutrition Facts : Calories 229, Fat 19.8, SaturatedFat 9, Sodium 11.7, Carbohydrate 12.8, Fiber 2.6, Sugar 2.5, Protein 2.9

ALOO KA BHARTA



Aloo Ka Bharta image

Make and share this Aloo Ka Bharta recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 15 Mins

Yield 1 serving(s)

Number Of Ingredients 9

3 medium boiled potatoes
1 medium onion, chopped finely
7 cloves dried garlic
1/2 inch ginger, finely chopped
1 bunch dhania patta, finely chopped
1/2 teaspoon jeera powder
2 teaspoons oil (mustard oil preferably)
salt
2 dried red chilies

Steps:

  • Peel off the boiled potatoes and mash it up.
  • Heat oil, jeera, ginger, garlic in a ladle.
  • When jeera begins to splutter and change colour, put off the flame.
  • Transfer the content of ladle to the mashed potatoes.
  • Roast the dried red chilly over slow fire.
  • This might smoke, so switch on your kitchen ventilator.
  • Break the roasted dry chilly in the mashed potato.
  • Put salt, onion and 1 tbsp uncooked mustard oil.
  • Add the dhania patta.
  • Mash everything well, leaving no lumps of unmashed potato.
  • Serve with daal-rice, khichdi, or stuff it inside flour dough to make aaloo ka paratha.

Nutrition Facts : Calories 657.7, Fat 10.3, SaturatedFat 1.4, Sodium 51.5, Carbohydrate 131.2, Fiber 17.1, Sugar 14.5, Protein 15.8

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