PANCH PHORON (INDIAN FIVE SPICE BLEND)
A robust and delicious Indian "five spice" blend that is delicious as a rub for meats, added to Indian stews, sprinkled on roasted vegetables and potatoes, and sprinkled on or incorporated into breads before baking.
Provided by The Daring Gourmet, www.daringgourmet.com
Categories Seasoning Blend
Number Of Ingredients 5
Steps:
- Combine the seeds in a small bowl. Store in an airtight container.
- Depending on what kind of dish you make with these seeds, they can either be fried briefly in oil or dry roasted to coax out their rich flavors.
PANCH PHORON - INDIAN 5-SPICE
Panch Phoran is a Bengali spice mixture used to provide a base flavoring to many Indian recipes. The flavors drift from one to another with each bite, giving the spices a chance to surprisingly show the unique flavor rather than disappearing in a blur of spices ground together. The spices themselves are commonly found in Indian markets (at a much better price as well!), although some high end supermarkets may have them, provided their shelf space allows it. If you cannot find your spices there, I strongly suggest buying on the internet.
Provided by PalatablePastime
Categories Pakistani
Time 7m
Yield 1/3 cup
Number Of Ingredients 5
Steps:
- Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole).
- When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil.
- When they sizzle and pop a little bit, begin adding the other ingredients to the pan.
Nutrition Facts : Calories 392.7, Fat 18.4, SaturatedFat 1.3, Sodium 69.5, Carbohydrate 48.2, Fiber 21.9, Sugar 2.7, Protein 22
PANCH PHORON (INDIAN SPICE/SEED MIXTURE)
Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.
Provided by Sandi From CA
Categories Grains
Time 1m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Combine. Yer done. Just don't forget to grind coarsely before use!
Nutrition Facts : Calories 349, Fat 16.4, SaturatedFat 1.2, Sodium 61.8, Carbohydrate 42.9, Fiber 19.5, Sugar 2.4, Protein 19.6
PANCH PHORON(BANGLADESH)
The distinct aroma of Bengali cuisine comes from the blend of spices known as panch phoron. Panch means "five" and phoron is "flavor". Panch phoron is a blend of flavorful seeds: the green fennel, yellow mustard, black nigella, golden fenugreek and brown cumin. The ingredients are generally added in equal proportions, though this can vary according to taste. Nigella seeds are about the size of sesame seeds. The seeds appear often in East Indian Cooking. Their flavor is enhanced by heating or baking. If you can't find nigella seeds, I have given a substitue that will give you a good likeness of the oniony, sour taste. If you are looking for the color, you can add some black sesame seeds. From virtualbangladesh.com.
Provided by Sharon123
Categories Asian
Time 5m
Yield 5 tablespoons
Number Of Ingredients 5
Steps:
- Combine all spices. Store away from light.
- If using substitute, keep in fridge, or wait to add lemon juice when cooking with it. You could also dry some lemon zest and add 1 teaspoons ground dried lemon zest to the dry mix(with the celery seeds and onion powder).
Nutrition Facts : Calories 22.1, Fat 1, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 2.8, Fiber 1.3, Sugar 0.1, Protein 1.2
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