PALEO COCONUT CREPES
I've practiced with coconut flour in many dishes. Don't let the unconventional type of flour fool you, it is very easy to work with! I've decided to share this, since not many others have submitted a Paleo-friendly crepe recipe. I strive to inspire, especially now that Valentine's Day is up here soon. Treat your lover with breakfast in bed with these amazing dessert-like crepes! Add Nutella®, bananas, or anything you want to your heart's content! These are super easy and healthier than the conventional crepe. Great for those that are looking for more fiber and in a Paleo diet.
Provided by VixDelix
Categories Breakfast and Brunch Crepes
Time 23m
Yield 3
Number Of Ingredients 6
Steps:
- Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the mixture sit for 8 minutes.
- Heat a small non-stick skillet over medium heat. Pour about 1/3 of the batter into the pan. Tilt the pan so the batter covers the bottom of the skillet to all sides. Cook until the edges begin to slightly lift and the bottom is slightly browned, about 2 minutes; flip and cook until the other side is browned, 1 to 2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 26.5 calories, Carbohydrate 1 g, Fat 0.2 g, Fiber 0.1 g, Protein 4.9 g, Sodium 210.9 mg, Sugar 0.8 g
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- Add tapioca flour, coconut flour and a pinch of salt. Beat until smooth, the batter should be thin. If it’s not thin, add some water.
- Heat oil in a crepe pan over medium heat. When pan is hot pour ¼ cup of batter for each crepe, tilt the pan in a circular motion to spread the batter evenly.
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- Whisk in the remaining wet ingredients - milk, coconut oil and vanilla extract. Then add coconut flour, tapioca starch and salt.
- Let the batter stand for at least 10 minutes. This resting time will allow the coconut flour to absorb more of the liquid (the batter will get thicker).
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- Place all crepe ingredients in a large mixing bowl. Using a stand mixer or hand mixer, mix together for one minute. The consistency should be that of a very thin batter. If it's too thick, add more water.
- Heat a crepe pan over medium heat. Once hot, lift the pan up, scoop 1/4 cup of the batter into the center of the pan and quickly swirl the pan to coat the bottom. Place back on the heat and cook for 1-2 minutes. Once the top looks dry, flip it over and cook an additional 30-45 seconds.
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- In a blender, combine all of the ingredients and blend until completely smooth and combined. Refrigerate for 10-15 minutes to let the flours absorb.
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- In a large mixing bowl, add all the ingredients in this order: eggs, melted coconut oil, almond milk, coconut cream, vanilla extract, coconut flour, and almond meal.
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