Healthy Multigrain Bread Bread Machine Food

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MULTIGRAIN BREAD (BREAD MACHINE)



Multigrain Bread (Bread Machine) image

A friend asked me to make a bread suitable for a person with acid reflux. I did a little research and came up with this loaf. Despite the varied ingredients, this makes a light loaf. Times are estimated.

Provided by duonyte

Categories     Yeast Breads

Time 3h15m

Yield 1 1.5 lb loaf, 12 serving(s)

Number Of Ingredients 14

1 1/4 cups water
1 tablespoon olive oil
1 1/2 teaspoons salt
2 teaspoons honey
2 cups bread flour
1 cup whole wheat flour
1/2 cup rye flour
1/4 cup regular oatmeal or 1/4 cup quick-cooking oatmeal
2 teaspoons vital wheat gluten
2 1/4 teaspoons active dry yeast
2 tablespoons sesame seeds
2 tablespoons raw sunflower seeds
1 tablespoon steel cut oats
1 tablespoon flax seed meal (ground flaxseeds)

Steps:

  • Place all ingredients in bread machine in the order recommended by the manufacturer. Select the dough cycle and start.
  • Check the consistency after 10 minutes or so, and add flour or water, as needed.
  • At end of cycle, remove from pan, shape as desired and place on parchment paper or on cornmeal sprinkled baking sheet. Let rise until almost doubled.
  • Slash and place in 400 deg. oven for 35 to 40 minutes.
  • Note: Feel free to substitute any combination of seeds or grains you find appealing. Substitute whole wheat if you have no rye flour. I'm sure this can also be baked in the machine, if you so wish.

BREAD MACHINE MULTIGRAIN BREAD



Bread Machine Multigrain Bread image

This healthful loaf loaded with whole grains couldn't be much easier to make-you just combine the ingredients in a bread machine and let it doe the rest of the work for you! Stack slices high with leftover turkey or ham from your special meals. -Ruth Skafte, Fort St. John, British Columbia

Provided by Taste of Home

Time 3h15m

Yield 1 loaf (2 pounds, 16 slices).

Number Of Ingredients 12

1-1/3 cups water (70° to 80°)
2 tablespoons shortening
2 tablespoons honey
1/2 cup seven-grain cereal
1/3 cup flaxseed
2 tablespoons nonfat dry milk powder
2 tablespoons unsalted sunflower kernels
1 tablespoon sesame seeds
1 teaspoon salt
2 cups all-purpose flour
1 cup whole wheat flour
1 package (1/4 ounce) active dry yeast

Steps:

  • In bread machine pan, place all the ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

HEALTHY MULTIGRAIN BREAD (BREAD MACHINE)



Healthy Multigrain Bread (Bread Machine) image

I adapted this for the bread machine when I used to use a bread machine. It was from a recipe off of a Bob's Red Mill bag. Very flavorful.

Provided by WI Cheesehead

Categories     Yeast Breads

Time 3h3m

Yield 1 loaf, 12-14 serving(s)

Number Of Ingredients 11

1/4 cup water
1 egg, beaten slightly
1/2 cup plain low-fat yogurt
2 tablespoons vegetable oil
3 tablespoons brown sugar
1 1/2 teaspoons salt or 1 1/2 teaspoons salt substitute
1/4 cup rolled oats or 1/4 cup quick-cooking oats
1/4 cup wheat bran
1 cup all-purpose flour
1 1/2 cups whole wheat flour
2 1/4 teaspoons active dry yeast

Steps:

  • Place ingredients in bread machine in order indicated and bake according to mfg.'s directions. Using the quick whole wheat setting will save time.
  • Check to make sure dough has formed a ball after machine has mixed it.
  • You may have to add water or flour a little at a time to get it to correct consistency.
  • Makes 1 1/2 pound loaf.

BREAD MACHINE MULTIGRAIN LOAF



Bread Machine Multigrain Loaf image

Plug in your bread machine. Here's a delicious way to enjoy grains.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h40m

Yield 12

Number Of Ingredients 16

1 1/4 cups water
2 tablespoons butter or margarine, softened
1 1/3 cups Gold Medal™ Bread Flour
1 1/3 cups Gold Medal™ Whole Wheat Flour
1 cup 7-grain or multigrain hot cereal (uncooked)
3 tablespoons packed brown sugar
1 1/4 teaspoons salt
2 1/2 teaspoons bread machine yeast
1 1/2 cups water
2 tablespoons butter or margarine, softened
1 1/2 cups Gold Medal™ Bread Flour
1 1/2 cups Gold Medal™ Whole Wheat Flour
1 1/4 cups 7-grain or multigrain hot cereal (uncooked)
1/4 cup packed brown sugar
1 1/2 teaspoons salt
2 1/2 teaspoons bread machine yeast*

Steps:

  • Make 1 1/2-pound recipe with bread machines that use 3 cups flour, or make 2-pound recipe with bread machines that use 4 cups flour.
  • Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.
  • Select Basic/White cycle. Use Medium or Light crust color. Remove baked bread from pan; cool on cooling rack.

Nutrition Facts : Calories 170, Carbohydrate 31 g, Cholesterol 5 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Slice, Sodium 260 mg, Sugar 4 g, TransFat 0 g

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