Overnight Oats With Chia And Blueberries Food
BLUEBERRY CHIA OVERNIGHT OATS
These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts... delicious!
Provided by Sara
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing 1/2 cup oats in each jar.
- Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
- Add 1/2 cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
- Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
- Enjoy!
Nutrition Facts : Calories 469 kcal, Carbohydrate 55 g, Protein 17 g, Fat 22 g, SaturatedFat 2 g, Sodium 124 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving
OVERNIGHT OATS WITH CHIA AND BLUEBERRIES
Provided by Michelle Minnaar
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place the oats, chia, milk and maple syrup in a jar or bowl and stir.
- Leave in the fridge overnight.
- Top with yogurt, fruit and almonds.
Nutrition Facts : ServingSize 1 serving, Calories 492 calories, Sugar 32.1 g, Sodium 143 mg, Fat 14.5 g, SaturatedFat 2.9 g, Carbohydrate 71.9 g, Fiber 13.1 g, Protein 19.6 g, Cholesterol 14 mg
BLUEBERRY CHIA OVERNIGHT OATS
Steps:
- Mix everything together. Refrigerate for 4 hours.
- Note: You can add the blueberries to the overnight oats before or after mixing. If you plan on keeping them in the fridge for a few nights, add them right before serving.
Nutrition Facts : ServingSize around 1 cup, Calories 309 cal, Carbohydrate 43 g, Fat 12 g, Protein 9 g, Fiber 12 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 437 mg, Sugar 16 g
HEALTHY OVERNIGHT OATS WITH CHIA
Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.
Provided by Kelly Senyei
Categories main-dish
Time 12h10m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.
Nutrition Facts : Calories 270, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 55 milligrams, Carbohydrate 41 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams
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