STIR-FRIED TOFU WITH CABBAGE, CARROTS AND RED PEPPERS
This is a beautiful stir-fry using vegetables that are easy to keep on hand, as they all stay fresh for more than a week in the refrigerator.
Provided by Martha Rose Shulman
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place the tofu dominoes on paper towels. Place another paper towel on top and prepare the remaining ingredients.
- In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until the tofu begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
- Swirl in the remaining oil and add the carrots, red pepper and cabbage. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender. Stir in the cilantro, and serve with grains.
Nutrition Facts : @context http, Calories 260, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 6 grams
STIR-FRIED CABBAGE, TOFU AND RED PEPPER
Start cooking the rice or quinoa that you will serve this with, prep your vegetables and make the stir-fry. The prep is the most time-consuming but there aren't too many ingredients. You can be sitting down about 35 minutes after you begin.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 15m
Yield Serves 4
Number Of Ingredients 15
Steps:
- Cut the tofu into dominoes and drain between paper towels. In a small bowl or measuring cup combine the stock, 1 tablespoon of the soy sauce, the sugar, rice wine or sherry, and the sesame oil. Remove 1 tablespoon to a small bowl and stir in the cornstarch. Stir until it has dissolved. Have all the ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and stir-fry until golden, about 3 minutes. Add 1 tablespoon soy sauce (or to taste), toss together for a few seconds, and transfer to a plate.
- Swirl in the remaining oil, add the garlic and ginger to the wok and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute, or until it begins to soften, and add the cabbage and walnuts. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1 to 2 minutes, until crisp-tender. Return the tofu to the wok, stir in the walnuts and the stock/soy sauce mixture and stir-fry for another minute, until it has just about evaporated. Stir in the cornstarch mixture and stir-fry until the ingredients are lightly glazed. Remove from the heat and serve with quinoa or rice.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 497 milligrams, Sugar 2 grams
STIR-FRIED TOFU, PEPPERS & BROCCOLI
Make and share this Stir-Fried Tofu, Peppers & Broccoli recipe from Food.com.
Provided by Dancer
Categories Soy/Tofu
Time 19m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- With a sharp knife, cut the tofu into 1/2-inch chunks.
- In a glass bowl large enough to hold the tofu, mix the soy sauce, vinegar, ginger, 1 clove of the chopped garlic, sugar and red pepper flakes.
- Add the tofu and mix gently.
- Set aside for 10 minutes to marinate.
- In a large saute pan or wok, heat the oil until hot.
- Add the remaining clove of chopped garlic and saute for 30 seconds.
- Add the broccoli and red pepper and cook, tossing the vegetables, for 3 minutes.
- Add the tofu and marinade and cook until heated through.
- Serve with steamed rice or cooked chinese noodles.
Nutrition Facts : Calories 371.8, Fat 13.9, SaturatedFat 2.4, Sodium 1220.7, Carbohydrate 46.9, Fiber 17.7, Sugar 13.7, Protein 28.8
STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
CRISPY TOFU AND CABBAGE STIR-FRY
This tumble of crisp tofu, charred cabbage and citrusy coriander includes a couple tricks you'll want to employ in other dishes. The flavor of the stir-fry is propelled by using the coriander plant multiple ways: Combining coriander seeds with fresh stems and leaves - also known as cilantro - creates a range of complex but related flavors. Then there's what might be the quickest - and your new favorite - way to cook cabbage: When large pieces of cabbage are cooked undisturbed in a hot pan, they don't have a chance to turn to mush. Instead, the cabbage becomes sweet and crisp-tender, with a smoky edge. Eat the stir-fry with grains or noodles, like rice noodles or soba. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Ali Slagle
Categories weeknight
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, sprinkle the red onion with salt and stir to combine. In a medium bowl, stir together the cornstarch and 1 teaspoon salt. Add the tofu and toss to coat.
- Heat 2 tablespoons of oil in a large (12-inch) cast-iron skillet over medium-high. Add the cabbage and cook, undisturbed, until charred underneath, 3 to 4 minutes. Stir, spread into an even layer, and cook, undisturbed, until charred in spots and crisp-tender, another 3 to 4 minutes. Stir in the soy sauce, and season with salt. Transfer to the bowl of red onions.
- In the same skillet, heat the remaining 2 tablespoons of oil over medium-high. Add the tofu and cook until golden on all sides, 2 to 3 minutes per side, adding more oil and scraping the bottom of the pan as necessary. Remove from heat, add the coriander seeds and stir gently until fragrant and toasted, 1 to 2 minutes. Add the cabbage-onion mixture and stir to combine, then stir in the cilantro and lime juice. Season to taste with soy sauce.
STIR-FRIED TOFU, RED CABBAGE AND WINTER SQUASH
This sweet and sour mixture, colored purple and orange, is packed with flavenoids.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, main course
Time 30m
Yield Serves four
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together 1 tablespoon of the soy sauce, the rice wine vinegar, sugar or honey, sesame oil and cornstarch. Set aside.
- Heat 1 tablespoon of the oil over medium-high heat until a drop of water sizzles and evaporates upon contact. Add the tofu, and stir-fry until lightly colored, about three minutes. Remove from the pan, and season to taste with soy sauce.
- Add the remaining oil to the pan. When it is hot, add the butternut squash. Stir-fry until it begins to color, five to eight minutes. Add salt to taste, the ginger and garlic. Stir-fry for about 30 seconds, and add the cabbage. Stir-fry until the squash is tender and the cabbage is crisp-tender, about six minutes, adding about 1/4 cup water to the pan from time to time if the vegetables begin to stick. Return the tofu to the pan.
- Stir the sweet and sour mixture, and add to the vegetables. Stir just for a few seconds until they are glazed. Remove from the heat and serve with grains or noodles.
Nutrition Facts : @context http, Calories 276, UnsaturatedFat 12 grams, Carbohydrate 29 grams, Fat 15 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 786 milligrams, Sugar 11 grams, TransFat 0 grams
More about "stir fried cabbage tofu and red pepper food"
CABBAGE STIR FRY (QUICK + EASY RECIPE) - THE SIMPLE …
From simple-veganista.com
5/5 (2)Total Time 30 minsCategory EntreeCalories 250 per serving
NAPA CABBAGE STIR FRY WITH SALT AND PEPPER TOFU
From umamigirl.com
10 BEST RED CABBAGE STIR FRY RECIPES | YUMMLY
From yummly.com
CABBAGE AND TOFU STIR FRY RECIPE - RECIPES.NET
From recipes.net
STIR-FRIED CABBAGE, TOFU AND RED PEPPER - DINING AND COOKING
From diningandcooking.com
Estimated Reading Time 2 mins
STIR-FRIED CABBAGE, TOFU AND RED PEPPER RECIPE | RECIPE | RECIPES, RED …
From pinterest.ca
STIR-FRIED TOFU WITH CHINESE CABBAGE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED CABBAGE, TOFU AND RED PEPPER | RECIPE CART
From getrecipecart.com
CABBAGE STIR-FRY RECIPE - ASIAN STYLE - THE FOOD BLOG
From thefoodblog.net
TOFU STIR-FRY WITH RED CABBAGE - METABOLIC BALANCE BLOG
From metabolic-balance-blog.com
STIR-FRIED CABBAGE WITH RED PEPPER AND PEAS - MYRECIPES
From myrecipes.com
STIR-FRIED CABBAGE, TOFU AND RED PEPPER - MASTERCOOK
From mastercook.com
STIR-FRIED CABBAGE, TOFU AND RED PEPPER | KEEPRECIPES: YOUR …
From keeprecipes.com
EASY TOFU CABBAGE & MUSHROOM STIR FRY EVERYBODY LOVES
From garlicdelight.com
FARM CABBAGE AND TOFU STIR FRY - CHEF BILL
From chefbill.com
TOFU AND RED CABBAGE STIR FRY THAT'S PERFECT FOR WINTER - GARLIC …
From garlicdelight.com
STIR-FRIED CABBAGE WITH RED PEPPERS, PEANUTS AND PEAS - FOOD …
CABBAGE, TOFU, AND RED PEPPER STIR-FRY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
STIR-FRIED CABBAGE, TOFU AND RED PEPPER RECIPE | RECIPE
From pinterest.com
CABBAGE STIR FRY {HEALTHY LOW CARB RECIPE} – WELLPLATED.COM
From wellplated.com
STIR-FRIED CABBAGE, TOFU AND RED PEPPER RECIPE | STUFFED PEPPERS, …
From pinterest.ca
SPICY BAKED MARINATED TOFU WITH VIBRANT CABBAGE STIR FRY
From divinehealthyfood.com
STIR-FRIED CABBAGE, TOFU AND RED PEPPER RECIPE - NYT COOKING
From mastercook.com
CRISPY TOFU AND CABBAGE STIR-FRY - DINING AND COOKING
From diningandcooking.com
SPICY TOFU CABBAGE STIR FRY - SWEET PEA LIVING
From sweetpealivingblog.com
CABBAGE AND PEPPER STIRFRY
From theglamkitchen.com
CABBAGE TOFU STIR FRY WITH SPICY TAHINI SAUCE - GOODNESS AVENUE
From goodnessavenue.com
A STIR-FRY OF CABBAGE, TOFU AND PEPPERS – PROSPECT THE PANTRY
From prospectthepantry.com
RED CABBAGE STIR FRY - A BEAUTIFUL MESS
From abeautifulmess.com
CABBAGE, TOFU, AND RED PEPPER STIR-FRY - BIGOVEN
From bigoven.com
CABBAGE, TOFU, AND RED PEPPER STIR FRY RECIPE - COOKEATSHARE
From cookeatshare.com
STIR-FRIED CABBAGE, TOFU AND RED PEPPER RECIPE | RECIPE | STUFFED ...
From pinterest.ca
STIR-FRIED NAPA CABBAGE WITH TOFU PUFFS - S&J MENU
From sjmenu.com
30 BEST STIR FRY RECIPES - IZZYCOOKING
From izzycooking.com
HOW TO STIR-FRY RED CABBAGE? SEVERAL WAYS! – FOODS TREND
From foodstrend.com
LOW-FODMAP RED CABBAGE STIR-FRY WITH TOFU - DELICIOUS AS IT LOOKS
From deliciousasitlooks.com
STIR-FRIED TOFU WITH CABBAGE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SPICY STIR-FRIED CABBAGE, TOFU AND RED PEPPER + SOY AWARENESS
From recipesake.blogspot.com
STIR-FRIED CABBAGE WITH TOFU AND BLACK FUNGUS - MISS CHINESE FOOD
From misschinesefood.com
EASY CABBAGE TOFU STIR-FRY - HER HIGHNESS, HUNGRY ME
From hh-hm.com
STIR-FRIED DRIED TOFU CREAM CABBAGE | MISS CHINESE FOOD
From misschinesefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love