BAKED SALMON WITH DILL
An easy baked salmon recipe using salmon fillets. You can multiply this recipe to serve easily. It's gluten-free too and a no-fuss recipes
Provided by Jubes
Categories Very Low Carbs
Time 25m
Yield 4 aalmon fillets with herbed butter, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 220°C (425°F ) and line a roasting tin with lightly greased or sprayed foil.
- Combine the butter, dill, lemon zest and juice in a small saucepan over low heat and stir until the butter has melted. You can also use the microwave for this step.
- Place the salmon fillets onto the foil and brush generously with the herbed butter.
- Depending on the thickness of the salmon fillets, bake for 12 minutes or until cooked to your liking.
- Serve hot drizzled with the cooking juices. Serve with chips, salad, veges or a rice side to make a complete meal.
Nutrition Facts : Calories 494.6, Fat 24.1, SaturatedFat 9, Cholesterol 173, Sodium 327.5, Carbohydrate 0.5, Fiber 0.2, Sugar 0.2, Protein 65.3
PERFECTLY BAKED SALMON WITH LEMON AND DILL
The trick to perfectly baked salmon is to gently bake the fish in a little liquid - such as wine, stock, or water. Then cover the dish and bake until just cooked through. You could call this oven poached salmon. It's practically no-fail. If your fish is quite thick, expect that the cooking time will be a few minutes longer than what we share below.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 30m
Yield Makes 4 Servings
Number Of Ingredients 5
Steps:
- Heat oven to 325 degrees F.
- Lightly oil and season both sides of the salmon with salt and pepper.
- Arrange lemon slices and fresh herbs on the bottom of a baking dish large enough to fit the salmon, and then place the salmon, skin-side down, onto the bed of lemon and herbs.
- Pour wine (or stock) into the baking dish, and then cover with aluminum foil. Bake the salmon until the fish flakes and white bubbles of protein appear on the surface, 12 to 30 minutes, depending on the thickness of the fillets. Check the salmon after 10 minutes to see its progress.
- Checking the temperature of the salmon using an internal thermometer is the best way to prevent overcooking. You want the thickest part of the salmon to read 125 degrees F. Take the salmon out of the oven and loosely cover with foil for 5 minutes (the fish will continue to cook during this time). Serve, scattered with chopped fresh herbs on top.
Nutrition Facts : ServingSize 6 ounces, Calories 300, Protein 37 g, Carbohydrate 1 g, Fiber 0 g, Sugar 0 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 91 mg
BONNIE'S BAKED SALMON WITH LEMON AND DILL
Tonight's Salmon with Lemon and Dill was amazingly delicious! This is a very simple recipe for baked salmon--ready in about 30 minutes. I also posted the Lemon Dill Fingerling Potatoes that we had with it, too. Don't miss out -- both of these dishes are truly company worthy! There is nothing like the flavors of lemon and dill...
Provided by BonniE !
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Pre-heat the oven to 350 degrees. Lightly grease an oblong baking dish.
- 2. Place the salmon fillets in the baking dish (make sure you blot them with paper towels first)
- 3. Melt the butter in a small sauce pan, then add the lemon juice and drizzle over the salmon evenly. Season with the dill, the garlic powder, the sea salt, and pepper.
- 4. Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.
- 5. This was done in my oven perfectly at 25 minutes. Enjoy!
SALMON SKILLET
Is there anything salmon can't do? It is high in heart-healthy omega-3s and lends itself to simple preparation techniques. And salmon also looks beautiful on the dinner table. - Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until tender, adding spinach during the last 2 minutes of cooking., Meanwhile, combine the flour, 1 teaspoon garlic salt, paprika, and pepper in a shallow bowl. Coat salmon with flour mixture., Cook salmon in 2 tablespoons butter in a large cast-iron or other heavy skillet over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove and keep warm., Saute onion in remaining butter in the same pan until tender. Add the beans, cream, thyme and remaining garlic salt. Bring to a boil; cook and stir until thickened, 2 minutes. Drain potatoes and spinach; add to skillet. Serve with salmon.
Nutrition Facts : Calories 695 calories, Fat 42g fat (19g saturated fat), Cholesterol 159mg cholesterol, Sodium 955mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 9g fiber), Protein 39g protein.
SALMON WITH LEMON-DILL BUTTER
If you're looking for a dish that's fast and healthy, this one has it all. Round it out with steamed sugar snap peas for a simple weeknight meal. -Jennie Richards, Riverton, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place salmon, skin side down, on a broiler pan. Combine the butter, lemon juice, lemon zest and dill. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.
Nutrition Facts : Calories 219 calories, Fat 15g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 136mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
LEMON-DILL SALMON
Grilled fish recipes just don't get any easier than this. Our quick Lemon-Dill Salmon serves four-deliciously!
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat greased grill to medium heat.
- Mix dressing, lemon zest, juice and 1 Tbsp. dill until blended. Reserve half.
- Place fish, skin sides down, on grill grate; brush with remaining dressing mixture. Grill 10 min. or until fish flakes easily with fork, brushing with reserved dressing mixture after 5 min.
- Transfer fish to plate; sprinkle with remaining dill.
Nutrition Facts : Calories 200, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
BAKED SALMON WITH MUSTARD DILL SAUCE
This fast and easy baked salmon with lemon mustard dill sauce recipe makes a great healthy weeknight meal - or a delicious dish to impress guests!
Provided by Anne
Categories Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Combine all of the marinade ingredients in a baking dish and mix well. Add the salmon, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 6 hours.
- Combine all of the sauce ingredients in a small bowl and mix well. Cover and refrigerate.
- Preheat oven to 400 degrees F.
- Place salmon (skin side down) in a foil-lined baking dish with sides. Bake 10 to 15 minutes, or until cooked through.
- Top cooked salmon with sauce and salt and pepper to taste; serve with brown rice and the vegetable of your choice.
GRILLED SALMON WITH LEMON AND DILL SAUCE RECIPE
Steps:
- Gather the ingredients.
- Place the salmon in a shallow, nonreactive dish. In a bowl, combine the lemon zest, lemon juice, vegetable oil, dill, and garlic. Whisk to combine and emulsify .
- Pour the marinade over the salmon. Cover and refrigerate for 1 to 2 hours.
- Preheat a grill to medium and lightly oil the grates to prevent the fish from sticking. Remove the salmon, reserving the marinade, and place the fish on the grill.
- Pour the marinade into a saucepan and bring to a boil. Remove from the heat and set aside.
- Cook the salmon for about 4 minutes on each side or until the fish flakes easily, basting with the boiled marinade.
- To serve, spoon a little sauce on top of each fillet or steak.
Nutrition Facts : Calories 825 kcal, Carbohydrate 1 g, Cholesterol 250 mg, Fiber 0 g, Protein 70 g, SaturatedFat 18 g, Sodium 153 mg, Sugar 0 g, Fat 58 g, ServingSize 4 fillets (4 servings), UnsaturatedFat 0 g
SALMON WITH LEMON AND DILL
This is a wonderful (and easy) recipe I got from my Aunt. The flavors of lemon and dill really complement the fish. I like to use wild Alaskan salmon for this recipe, but any salmon will work. I usually don't measure, so these are all estimates. Play with the ingredients to suit your own tastes!
Provided by Michelle Ramey
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.
- Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.
Nutrition Facts : Calories 320.3 calories, Carbohydrate 2.4 g, Cholesterol 104.3 mg, Fat 22.1 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 9.4 g, Sodium 196.6 mg, Sugar 0.5 g
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