Bonnies Baked Salmon With Lemon And Dill Food

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BAKED SALMON WITH DILL



Baked Salmon With Dill image

An easy baked salmon recipe using salmon fillets. You can multiply this recipe to serve easily. It's gluten-free too and a no-fuss recipes

Provided by Jubes

Categories     Very Low Carbs

Time 25m

Yield 4 aalmon fillets with herbed butter, 4 serving(s)

Number Of Ingredients 5

4 salmon fillets
50 g butter
2 tablespoons dill, finely chopped
1 tablespoon lemon zest, finely grated
1 tablespoon lemon juice

Steps:

  • Preheat oven to 220°C (425°F ) and line a roasting tin with lightly greased or sprayed foil.
  • Combine the butter, dill, lemon zest and juice in a small saucepan over low heat and stir until the butter has melted. You can also use the microwave for this step.
  • Place the salmon fillets onto the foil and brush generously with the herbed butter.
  • Depending on the thickness of the salmon fillets, bake for 12 minutes or until cooked to your liking.
  • Serve hot drizzled with the cooking juices. Serve with chips, salad, veges or a rice side to make a complete meal.

Nutrition Facts : Calories 494.6, Fat 24.1, SaturatedFat 9, Cholesterol 173, Sodium 327.5, Carbohydrate 0.5, Fiber 0.2, Sugar 0.2, Protein 65.3

PERFECTLY BAKED SALMON WITH LEMON AND DILL



Perfectly Baked Salmon with Lemon and Dill image

The trick to perfectly baked salmon is to gently bake the fish in a little liquid - such as wine, stock, or water. Then cover the dish and bake until just cooked through. You could call this oven poached salmon. It's practically no-fail. If your fish is quite thick, expect that the cooking time will be a few minutes longer than what we share below.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 30m

Yield Makes 4 Servings

Number Of Ingredients 5

One 1 1/2-pound salmon fillet, or two 12-ounce fillets, preferably wild-caught
1 tablespoon olive oil
Salt and fresh ground black pepper
1 lemon, cut into slices 3 to 4 sprigs of fresh dill, plus more for serving
1/2 cup dry white wine, such as Sauvignon blanc (substitute: fish stock, chicken stock, or water)

Steps:

  • Heat oven to 325 degrees F.
  • Lightly oil and season both sides of the salmon with salt and pepper.
  • Arrange lemon slices and fresh herbs on the bottom of a baking dish large enough to fit the salmon, and then place the salmon, skin-side down, onto the bed of lemon and herbs.
  • Pour wine (or stock) into the baking dish, and then cover with aluminum foil. Bake the salmon until the fish flakes and white bubbles of protein appear on the surface, 12 to 30 minutes, depending on the thickness of the fillets. Check the salmon after 10 minutes to see its progress.
  • Checking the temperature of the salmon using an internal thermometer is the best way to prevent overcooking. You want the thickest part of the salmon to read 125 degrees F. Take the salmon out of the oven and loosely cover with foil for 5 minutes (the fish will continue to cook during this time). Serve, scattered with chopped fresh herbs on top.

Nutrition Facts : ServingSize 6 ounces, Calories 300, Protein 37 g, Carbohydrate 1 g, Fiber 0 g, Sugar 0 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 91 mg

BONNIE'S BAKED SALMON WITH LEMON AND DILL



BONNIE'S BAKED SALMON WITH LEMON AND DILL image

Tonight's Salmon with Lemon and Dill was amazingly delicious! This is a very simple recipe for baked salmon--ready in about 30 minutes. I also posted the Lemon Dill Fingerling Potatoes that we had with it, too. Don't miss out -- both of these dishes are truly company worthy! There is nothing like the flavors of lemon and dill...

Provided by BonniE !

Categories     Fish

Time 30m

Number Of Ingredients 7

1 pound salmon fillets
1/4 cup of real butter
5 tablespoons of fresh lemon juice
1 tablespoon dried dill weed
1/4 teaspoon garlic powder
1 teaspoon sea salt
fresh ground black pepper to taste

Steps:

  • 1. Pre-heat the oven to 350 degrees. Lightly grease an oblong baking dish.
  • 2. Place the salmon fillets in the baking dish (make sure you blot them with paper towels first)
  • 3. Melt the butter in a small sauce pan, then add the lemon juice and drizzle over the salmon evenly. Season with the dill, the garlic powder, the sea salt, and pepper.
  • 4. Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.
  • 5. This was done in my oven perfectly at 25 minutes. Enjoy!

SALMON SKILLET



Salmon Skillet image

Is there anything salmon can't do? It is high in heart-healthy omega-3s and lends itself to simple preparation techniques. And salmon also looks beautiful on the dinner table. - Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 pound small red potatoes, quartered
2 packages (6 ounces each) fresh baby spinach
1/2 cup all-purpose flour
2 teaspoons garlic salt, divided
2 teaspoons paprika
1/2 teaspoon pepper
4 salmon fillets (6 ounces each)
3 tablespoons butter, divided
1 medium onion, halved and thinly sliced
1 can (15 ounces) cannellini beans, rinsed and drained
3/4 cup heavy whipping cream
1/2 teaspoon dried thyme

Steps:

  • Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until tender, adding spinach during the last 2 minutes of cooking., Meanwhile, combine the flour, 1 teaspoon garlic salt, paprika, and pepper in a shallow bowl. Coat salmon with flour mixture., Cook salmon in 2 tablespoons butter in a large cast-iron or other heavy skillet over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove and keep warm., Saute onion in remaining butter in the same pan until tender. Add the beans, cream, thyme and remaining garlic salt. Bring to a boil; cook and stir until thickened, 2 minutes. Drain potatoes and spinach; add to skillet. Serve with salmon.

Nutrition Facts : Calories 695 calories, Fat 42g fat (19g saturated fat), Cholesterol 159mg cholesterol, Sodium 955mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 9g fiber), Protein 39g protein.

SALMON WITH LEMON-DILL BUTTER



Salmon with Lemon-Dill Butter image

If you're looking for a dish that's fast and healthy, this one has it all. Round it out with steamed sugar snap peas for a simple weeknight meal. -Jennie Richards, Riverton, Utah

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

2 salmon fillets (4 ounces each)
5 teaspoons reduced-fat butter, melted
3/4 teaspoon lemon juice
1/2 teaspoon grated lemon zest
1/2 teaspoon snipped fresh zest

Steps:

  • Place salmon, skin side down, on a broiler pan. Combine the butter, lemon juice, lemon zest and dill. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.

Nutrition Facts : Calories 219 calories, Fat 15g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 136mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

LEMON-DILL SALMON



Lemon-Dill Salmon image

Grilled fish recipes just don't get any easier than this. Our quick Lemon-Dill Salmon serves four-deliciously!

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 4

1/4 cup MIRACLE WHIP Dressing
1 tsp. zest and 3 Tbsp. juice from 1 lemon
2 Tbsp. chopped fresh dill, divided
4 skin-on salmon fillets (1 lb.)

Steps:

  • Heat greased grill to medium heat.
  • Mix dressing, lemon zest, juice and 1 Tbsp. dill until blended. Reserve half.
  • Place fish, skin sides down, on grill grate; brush with remaining dressing mixture. Grill 10 min. or until fish flakes easily with fork, brushing with reserved dressing mixture after 5 min.
  • Transfer fish to plate; sprinkle with remaining dill.

Nutrition Facts : Calories 200, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g

BAKED SALMON WITH MUSTARD DILL SAUCE



Baked Salmon with Mustard Dill Sauce image

This fast and easy baked salmon with lemon mustard dill sauce recipe makes a great healthy weeknight meal - or a delicious dish to impress guests!

Provided by Anne

Categories     Recipes

Time 45m

Number Of Ingredients 8

4 tablespoons fresh lemon juice
1 1/2 tablespoons extra virgin olive oil
4 tablespoons chopped fresh dill
4 salmon fillets, patted dry with paper towels
3 tablespoons Dijon mustard
1/4 cup plain whole milk yogurt
3 tablespoons finely chopped fresh dill
2 tablespoons fresh lemon juice

Steps:

  • Combine all of the marinade ingredients in a baking dish and mix well. Add the salmon, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 6 hours.
  • Combine all of the sauce ingredients in a small bowl and mix well. Cover and refrigerate.
  • Preheat oven to 400 degrees F.
  • Place salmon (skin side down) in a foil-lined baking dish with sides. Bake 10 to 15 minutes, or until cooked through.
  • Top cooked salmon with sauce and salt and pepper to taste; serve with brown rice and the vegetable of your choice.

GRILLED SALMON WITH LEMON AND DILL SAUCE RECIPE



Grilled Salmon With Lemon and Dill Sauce Recipe image

This tasty grilled salmon recipe features a lemon and dill mixture that is used as both a marinade and a basting sauce, giving the fish great flavor.

Provided by Diana Rattray

Categories     Entree     Dinner     Lunch

Time 2h20m

Yield 4

Number Of Ingredients 8

4 salmon steaks or fillets
For the Marinade:
Juice of 2 lemons (about 1/4 cup)
1 teaspoon lemon zest
3 tablespoons vegetable oil
1 tablespoon fresh dill (chopped)
1 clove garlic (minced or pressed)
Optional: White rice, green salad, or minted pea puree (for serving)

Steps:

  • Gather the ingredients.
  • Place the salmon in a shallow, nonreactive dish. In a bowl, combine the lemon zest, lemon juice, vegetable oil, dill, and garlic. Whisk to combine and emulsify .
  • Pour the marinade over the salmon. Cover and refrigerate for 1 to 2 hours.
  • Preheat a grill to medium and lightly oil the grates to prevent the fish from sticking. Remove the salmon, reserving the marinade, and place the fish on the grill.
  • Pour the marinade into a saucepan and bring to a boil. Remove from the heat and set aside.
  • Cook the salmon for about 4 minutes on each side or until the fish flakes easily, basting with the boiled marinade.
  • To serve, spoon a little sauce on top of each fillet or steak.

Nutrition Facts : Calories 825 kcal, Carbohydrate 1 g, Cholesterol 250 mg, Fiber 0 g, Protein 70 g, SaturatedFat 18 g, Sodium 153 mg, Sugar 0 g, Fat 58 g, ServingSize 4 fillets (4 servings), UnsaturatedFat 0 g

SALMON WITH LEMON AND DILL



Salmon with Lemon and Dill image

This is a wonderful (and easy) recipe I got from my Aunt. The flavors of lemon and dill really complement the fish. I like to use wild Alaskan salmon for this recipe, but any salmon will work. I usually don't measure, so these are all estimates. Play with the ingredients to suit your own tastes!

Provided by Michelle Ramey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 pound salmon fillets
¼ cup butter, melted
5 tablespoons lemon juice
1 tablespoon dried dill weed
¼ teaspoon garlic powder
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.
  • Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 2.4 g, Cholesterol 104.3 mg, Fat 22.1 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 9.4 g, Sodium 196.6 mg, Sugar 0.5 g

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