Overnight Oat Groats Bowl Food

OVERNIGHT OAT GROATS BOWL

Overnight Oat Groats Bowl image

With our overnight oat groats porridge recipe, you can easily prepare a nutritious hot cereal breakfast bowl in just 15 minutes - healthy and tasty!

Provided by Foodaciously

Time 15m

Number Of Ingredients 7

Ingredients

80 g of Oat Groats
200 mL of Almond Milk
20 g of Walnuts
160 g of Yogurt (Soy or Coconut)
1 tbsp of Pumpkin Seeds
2 tsp of Maple Syrup
120 g of Redcurrants (or Raspberries)

Steps:

Rinse the groats and let them soak overnight in a bowl of boiling water.
Drain the groats, add them to a pot with milk, and simmer for 10 minutes.
Now, tip in the red currants and cook all for 5 more minutes.
Serve the porridge topped with walnuts, yogurt, pumpkin seeds, and maple syrup.

Nutrition Facts : Calories 326 calories, Carbohydrate 37 calories, Fat 13 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 2 grams, Sugar 7 grams, UnsaturatedFat 12 grams

HEALTHY OVERNIGHT OATS WITH CHIA

Healthy Overnight Oats with Chia image

Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.

Provided by Kelly Senyei

Categories main-dish

Time 12h10m

Yield 2 servings

Number Of Ingredients 15

Ingredients

1 cup rolled oats
1 cup milk
1 tablespoon chia seeds
2 teaspoons honey
1/2 cup sliced strawberries
1/4 cup sliced almonds
1 medium banana, sliced
1/4 cup chopped walnuts
1/4 cup peanut butter
1 tablespoon honey
1 medium banana, sliced
1/2 cup blueberries
1/2 cup Greek yogurt
1/2 cup sliced strawberries
1/4 cup pomegranate seeds, optional

Steps:

For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.

Nutrition Facts : Calories 270, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 55 milligrams, Carbohydrate 41 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams

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