MORGAN'S VEGGIE PATTIES(FROM GUY FIERI)
From Guy Fieri's Food cookbook, these are loaded with flavor. Three different kinds of beans give it lots of protein, served with a cilantro mayonnaise, you're gonna like these. Made as a tribute for Guy's sister, Morgan, he says she has become a fanatic for them. They have gone on the menu at Johnny Garlic's restaurant.
Provided by Sharon123
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 26
Steps:
- In a medium skillet over medium heat, drizzle 2 tbls. of the olive oil. Add the onions, olives, red bell pepper, jalapeno, garlic and artichoke. Cook until the onion is translucent, about 8 minutes.
- Transfer the mixture to a big bowl and let cool. Add the beans and the chickpeas to the cooked vegetables and mix thoroughly. Add the oats, paprika, chili powder, oregano, parsley, red pepper flakes, cumin, celery salt, sage, bread crumbs, and egg, mixing well.
- Form into four patties, cover and refrigerate for at least 30 minutes.
- To make the cilantro mayo, in a small bowl, mix the mayonnaise, cilantro, salt and pepper together.
- Heat the remaining 2 tbls. olive oil in a large skillet over medium high heat and cook the patties 2-3 minutes per side, until nicely browned.
- Serve on buns with the cilantro mayo.
Nutrition Facts : Calories 505.2, Fat 23.9, SaturatedFat 3.9, Cholesterol 50.4, Sodium 672.4, Carbohydrate 59.4, Fiber 8.5, Sugar 4.8, Protein 14.6
MORGAN'S VEGGIE PATTIES
Steps:
- In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
- Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
- In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
MORGAN'S VEGGIE PATTIES
Steps:
- In a medium saute pan over medium heat, add 2 T olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool. Add veggies to beans and mix thoroughly in food processor. Add all dry ingredients along with the egg. Thoroughly pulse all ingredients and form into 8 patties, cover and refrigerate for 30 minutes. In saute pan add 1 T olive oil, and cook patties 2 to 3 minutes per side.
VEGGIE PATTIES
These bear no resemblance to hamburgers other than being delicious in a bun with the same sort of topping. The "batter" will keep, covered, in the fridge, for up to a week making this an extremely convenient and delicious lunch or quick supper dish, or you can make tiny ones and serve as an appetizer. NOTE: I continue to make these regularly, and not surprisingly, don't make them the same every time. I often omit the Jalapeno and ginger, and instead add an extra grated zucchini and a tablespoon of mild curry powder.
Provided by Jenny Sanders
Categories Lunch/Snacks
Time 30m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix the seasonings with the chick pea flour.
- Slowly mix in the water, working well to remove all lumps.
- Stir in the vegetables.
- It is best to let the batter sit for 1 hour or more, although they can be cooked at once.
- Heat a tablespoon of oil in a heavy skillet over medium heat, and spoon in the batter to form patties.
- Fry until browned on each side, about 5 minutes per side.
- Do two or three at a time.
- Add 1 tbsp more oil for the second batch.
- These are nice served with tamarind sauce or even a steak sauce like H.P.
Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 0.8, Sodium 411.9, Carbohydrate 21.8, Fiber 3.8, Sugar 3.6, Protein 6.3
TASTY VEGGIE PATTIES
Here's a delightful entree with a healthy dose of vegetables. "I like making these savory patties for a quick dinner," notes Rosie Hostetler of Sumter, South Carolina.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately.
Nutrition Facts : Calories 168 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 423mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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