Overnight Cantaloupe Oats Food

OVERNIGHT OATS

Steps:

• To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.
• Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
• Toppings: chopped mango and pomegranate seeds
• Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
• Toppings: chopped hazelnuts and chocolate
• Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
• Toppings: sliced strawberries

OVERNIGHT OATS

Steps:

• Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
• In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

OVERNIGHT OATMEAL

Steps:

• In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.