Oven Fried Scallops Food

LOW FAT OVEN-FRIED SCALLOPS

Steps:

• Rinse the scallops & pat dry.
• Set aside.
• Place the egg substitute in a shallow dish.
• Place bread crumbs in another shallow dish.
• Dip scallops in the egg substitute and then roll them in the bread crumbs.
• Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
• Spray the tops lightly with the spray.
• Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
• Remove pan from oven and sprinkle with parsley.
• Squeeze the lemon over the scallops and serve.

OVEN FRIED SCALLOPS

Steps:

• Season the dried scallops with salt & pepper. Beat together the egg and the water.
• Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
• Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

DEEP-FRIED SCALLOPS "OSCAR"

Steps:

• For the Oscar sauce: In a medium saucepan, combine the butter, crabmeat, granulated garlic, lemon juice, chives, parsley, 2 tablespoons salt and 2 tablespoons pepper and warm gently. Keep warm.
• For the corn cream: Add the cream, butter, corn, garlic and shallot to a food processor and blend well. Transfer to a saucepan, then simmer until hot. Remove from the heat, then strain through a fine-mesh sieve.
• For the scallops: Combine the cornmeal, flour, Creole seasoning, granulated garlic, 2 1/2 tablespoons salt and 2 1/2 tablespoons pepper in a large bowl. Fill a large Dutch oven halfway with oil and slowly bring the temperature to 350 degrees F. Sprinkle the scallops with salt and pepper, then dredge in some of the cornmeal mixture (reserve the rest for another use). Fry the scallops until golden.
• For serving: Toss together the arugula and watercress with some olive oil, the lemon juice and salt and pepper to taste. Spread the corn cream across 4 plates. Divide the salad among the plates on top of the cream, then top with the scallops. Top the scallops with the crab sauce and serve immediately.

BAKED SCALLOPS

Steps:

• In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs. , Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown.

BREADED AND FRIED SCALLOPS

Steps:

• Mix bread crumbs, salt, and pepper in a resealable plastic bag.
• Whisk egg lightly in a bowl. Dip scallops in egg; place in the bread crumb mixture in the bag. Seal bag and shake until scallops are coated with bread crumbs.
• Bring butter, olive oil, and lemon juice to a simmer in a skillet over medium-high heat. Add breaded scallops; cook, shaking skillet occasionally, until browned, 6 to 7 minutes.

OVEN "FRENCH-FRIED" SCALLOPS

Steps:

• Many kids, including my own, love these easy and tasty scallops.1. Preheat oven to 450ºF.2. Drain scallops and pat dry with a paper towel. Dip in dressing, then roll in bread crumbs. Sprinkle with paprika. For best results, refrigerate and allow to dry before baking.3. Spread scallops in single layer in nonstick baking pan or cookie sheet. Bake 10 minutes per inch of thickness. Serve with lemon wedges.Food exchanges per 3-ounce serving: 2/3 BREAD, 3 lean MEAT

EASY FRIED SCALLOPS

Steps:

• Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
• Pour buttermilk into a bowl. Combine flour, salt, and pepper in a separate bowl.
• Immerse 4 or 5 scallops in the bowl of buttermilk. Transfer to the flour mixture; roll around until thickly coated.
• Lower scallops gently into the hot oil. Cook until golden and crispy, 3 to 4 minutes. Drain on a plate lined with paper towels. Repeat with remaining scallops.