Skinny Italian Stuffed Shells Food

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ITALIAN SAUSAGE STUFFED SHELLS



Italian Sausage Stuffed Shells image

Believe it or not, I'm not a fan of cheese and try to avoid it whenever possible. So dishes that are stuffed with things like ricotta turn me off. I created this dish as a compromise to my cheese avoidance and my husband's love of Italian food. Serve this with garlic bread and a salad for a wonderful family dinner.

Provided by RainbowJewels

Categories     World Cuisine Recipes     European     Italian

Yield 8

Number Of Ingredients 6

1 (16 ounce) package jumbo pasta shells
3 teaspoons vegetable oil, divided
1 pound bulk Italian sausage
1 (16 ounce) package finely shredded mozzarella cheese, divided
1 teaspoon dried Italian seasoning, plus more for garnish if desired
1 (24 ounce) jar prepared marinara sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 baking dish.
  • Bring a large pot of lightly salted water to a boil. Cook shells in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 to 12 minutes. Drain. Lightly oil a rimmed baking sheet; place drained pasta on baking sheet to cool.
  • Heat 2 teaspoons vegetable oil over medium-high heat in a heavy skillet. Cook and crumble sausage until it has lost its pink color and begins to brown. Remove from heat; drain off grease.
  • Stir half of the shredded cheese and the Italian seasoning into the browned sausage. Spoon mixture into the pasta shells (1 to 2 tablespoons per shell). Arrange stuffed shells in prepared baking dish. Pour marinara sauce evenly over the shells. Top with remaining shredded cheese. Cover tightly with aluminum foil.
  • Bake in preheated oven until heated through and bubbly, about 30 minutes. Remove foil; bake until browned, 5 to 10 more minutes. Sprinkle with a pinch of Italian seasoning, if desired.

Nutrition Facts : Calories 578.2 calories, Carbohydrate 57.3 g, Cholesterol 60.3 mg, Fat 24.6 g, Fiber 4.1 g, Protein 30.2 g, SaturatedFat 10.5 g, Sodium 1171.4 mg, Sugar 9.9 g

SKINNY SAUSAGE-STUFFED SHELLS



Skinny Sausage-Stuffed Shells image

70% less sat fat • 59% less fat • 30% fewer calories than the original recipe. Shredded carrots are the secret good-for-you boost.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 12

Number Of Ingredients 8

24 jumbo pasta shells (from 12-oz box)
1 lb lean Italian turkey sausage, casings removed
1 container (15 oz) light ricotta cheese
2 cups shredded reduced-fat Italian cheese blend (8 oz)
1 box (9 oz) frozen spinach, thawed, squeezed to drain
1/2 teaspoon dried basil leaves
3/4 cup finely shredded carrots (1 medium)
1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, omitting salt.
  • In 10-inch nonstick skillet, crumble sausage. Cook over medium heat, stirring frequently, until no longer pink; drain.
  • In medium bowl, stir ricotta cheese, 1 cup of the Italian cheese blend, the spinach and basil until well mixed. Stir in carrots and sausage.
  • Spread about 1/2 cup of the pasta sauce over bottom of baking dish. Spoon about 3 tablespoonfuls sausage mixture into each pasta shell. Arrange shells, filled sides up, on sauce in baking dish. Pour remaining pasta sauce over stuffed shells. Spray 15-inch piece of foil with cooking spray; cover shells with foil.
  • Bake 40 minutes. Uncover; sprinkle with remaining 1 cup Italian cheese blend. Bake uncovered 5 to 10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 290, Carbohydrate 33 g, Cholesterol 40 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 7 g, TransFat 0 g

ITALIAN STUFFED SHELLS



Italian Stuffed Shells image

A dear friend first brought over this stuffed shells recipe. Now I take it to other friends' homes and to potlucks, because it's always a big hit! -Beverly Austin, Fulton, Missouri

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 12

1 pound ground beef
1 cup chopped onion
1 garlic clove, minced
2 cups hot water
1 can (12 ounces) tomato paste
1 tablespoon beef bouillon granules
1-1/2 teaspoons dried oregano
1 large egg, lightly beaten
2 cups 4% cottage cheese
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup grated Parmesan cheese
24 jumbo pasta shells, cooked and drained

Steps:

  • In a large skillet, cook beef, onion and garlic over medium heat, crumbling beef, until meat is no longer pink; drain. Stir in water, tomato paste, bouillon and oregano. Reduce heat; simmer, uncovered, for 30 minutes. , Meanwhile, combine egg, cottage cheese, 1 cup mozzarella and Parmesan cheese. Stuff shells with cheese mixture., Preheat oven to 350°. Arrange shells in a greased 13x9-in. or 3-qt. baking dish. Pour meat sauce over shells. Cover; bake 30 minutes. Uncover; sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes longer. Freeze option: After assembling, cover and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°. Bake as directed, adding remaining 1 cup mozzarella after 30-40 minutes and increasing time as necessary for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 430 calories, Fat 17g fat (8g saturated fat), Cholesterol 94mg cholesterol, Sodium 866mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 3g fiber), Protein 32g protein.

ITALIAN CHOPPED SALAD IN SHELLS



Italian Chopped Salad in Shells image

I just found this on Recipegoldmine.com. Haven't made this yet, but they sound like an incredible appetizer for a cookout or picnic. Prep time includes 2 hour chilling time.

Provided by yooper

Categories     Chicken

Time 3h10m

Yield 36 appetizers

Number Of Ingredients 8

1 (16 ounce) package jumbo pasta shells
4 cups chopped romaine lettuce
1/2 cup chopped fresh basil
1 cup coarsely chopped cooked chicken
1 cup coarsely chopped tomatoes
3/4 cup coarsely chopped cucumber
3 ounces italian hard salami, chopped
1/3 cup roasted garlic vinaigrette dressing

Steps:

  • Cook pasta shells as directed on the package.
  • Drain and cool.
  • Place remaining ingredients except vinaigrette in a medium bowl.
  • Pour vinaigrette over the salad, toss to coat.
  • Stuff the shells with the salad.
  • Cover and refrigerate 2 hours before serving.

ITALIAN STUFFED PASTA SHELLS



Italian Stuffed Pasta Shells image

From the heat of the sausage, the richness of the cheeses along with the earthiness of the sauce, this is a tasty meal to have! VIDEO https://www.youtube.com/watch?v=NhNeK69_P-Y

Provided by CLUBFOODY

Categories     European

Time 55m

Yield 6 serving(s)

Number Of Ingredients 20

1 (28 ounce) can peeled tomatoes, crushed (San Marzano)
1 1/2 lbs hot Italian sausage, casings removed
1 cup red onion, finely chopped
1/2 cup red pepper, finely chopped
1/2 cup carrot, finely chopped
3 garlic cloves, pressed
1 (15 1/4 ounce) can corn kernels, drained
1/4 cup red wine
2 tablespoons brown sugar
1 teaspoon dried basil leaves
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1/4 teaspoon sea salt, ground
1/4 teaspoon black pepper (to taste)
4 ounces frozen chopped spinach, thawed
1 (500 ml) container ricotta cheese
1 cup asiago cheese, grated
1 (12 ounce) box jumbo pasta shells
1 1/2 cups parmesan cheese, grated
2 tablespoons parsley, chopped

Steps:

  • Preheat oven to 400ºF and grease a 9x13-inch baking dish; set aside.
  • In a skillet over medium heat, cook hot Italian sausage, breaking it into small pieces. Remove with a slotted spoon and transfer to a bowl; set aside.
  • To the skillet, add onions, peppers and carrots; sauté for 5 minutes. Add garlic and sauté for 1 minute. Add crushed tomatoes, corn, red wine, brown sugar, basil, oregano, red pepper flakes, salt and pepper. Stir very well, reduce heat to medium-low and gently simmer while stuffing the pasta shells.
  • Fill up a large bowl with very hot water from the tap (not boiling water) and add half of the pasta shells to it. Let them sit until softened, about 15 minutes. Add the other half after stuffing the first batch.
  • In a medium bowl, combine sausage, spinach, ricotta and asiago; stir until combined. Spoon half the tomato sauce in the prepared baking dish. Stuff pasta shells with Italian mixture and place them on top of the sauce. Spoon the remaining sauce over stuffed pasta and sprinkle with parmesan cheese. Transfer to preheated oven and bake for 30 minutes or until heated through and sauce is bubbling.
  • Remove from the heat and let sit 5 minutes before sprinkling on some fresh chopped parsley. Serves 6.

Nutrition Facts : Calories 993.9, Fat 50.7, SaturatedFat 22.4, Cholesterol 128.5, Sodium 1956, Carbohydrate 81.8, Fiber 7.1, Sugar 13.3, Protein 52.7

SKINNY ITALIAN STUFFED SHELLS



Skinny Italian Stuffed Shells image

A delicious and skinny take on a creamy, indulgent pasta dish baked in the oven.

Provided by curiouschef

Categories     Italian Recipes

Time 55m

Yield 4

Number Of Ingredients 16

5 ounces jumbo pasta shells
1 tablespoon olive oil
1 pound ground boneless, skinless chicken breast
1 teaspoon chopped fresh oregano
½ teaspoon Italian seasoning
½ teaspoon red pepper flakes
salt and freshly ground black pepper
½ cup chicken broth
¼ cup tomato sauce
2 tablespoons light cream cheese
2 tablespoons reduced-fat grated Parmesan cheese
¼ white onion, diced
1 tablespoon crumbled goat cheese
1 spreadable cheese wedge (such as The Laughing Cow® Creamy Swiss Garlic & Herb)
2 cloves garlic
¼ cup shredded mozzarella cheese

Steps:

  • Bring a large pot of lightly salted water to a boil; add shells and cook, stirring occasionally, until tender yet firm to the bite about 9 minutes. Drain.
  • Heat olive oil in skillet over medium-high heat. Cook chicken with oregano, Italian seasoning, red pepper flakes, salt, and pepper until no longer pink, about 5 minutes. Add chicken broth, tomato sauce, cream cheese, Parmesan cheese, onion, goat cheese, cheese wedge, and garlic. Bring to a simmer and cook until well combined, about 5 minutes. Remove from heat and let cool for 5 minutes.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Pour 3 to 4 spoonfuls of the chicken mixture into the bottom of a baking dish to prevent the shells from sliding. Stuff remaining chicken mixture into shells and set in the baking dish with the stuffed side up. Sprinkle top of shells with mozzarella cheese.
  • Bake shells in the preheated oven until mozzarella cheese is melted, about 20 minutes.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 31.9 g, Cholesterol 82.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 35.1 g, SaturatedFat 3.9 g, Sodium 519.3 mg, Sugar 2.7 g

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