Basic Poke Food

AHI POKE

Steps:

• Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
• Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.

POKI

Steps:

• Blend all ingredients EXCEPT the tuna in a non-reactive bowl.
• Mix well, taste and season, adding salt as necessary.
• Use as much of the sesame oil and the red chili sauce as you like-- or can stand.
• Cut tuna into small, uniform bits approximately 1/2 inch square or so.
• (I like my morsels on the small side.) Gently toss the tuna in the dressing and let sit in the refrigerator for 30 minutes.
• Serve as an appetizer with shrimp chips (the kind that you get at the Asian grocery store and fry yourself) or fried wonton chips.
• Serve as an"entree" dish with steamed short grain rice.
• Serve as a salad over seaweed or lettuce.
• A note on the ingredients-- this is a raw fish dish, so it's very important to get sushi/sashimi grade#1 tuna from a reputable seafood supplier.
• Any tuna will work, but I've used Ahi and Big Eye (Yellowtail) most often.
• As you prepare the fish, make sure that your utensils are very clean and cool or cold.
• The roasted sesame oil should be the Asian kind.
• If you can't find the Vietnamese red chili sauce, crushed red pepper or wasabi paste would be great substitutes.
• Poki doesn't keep well, so make only as much as you're sure to eat in one sitting.
• If you're putting this on a buffett, stick the bowl on a bed of ice or else it'll start looking a bit gray.

TRADITIONAL STYLE POKE BOWL

Steps:

• Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for at least 20 minutes and up to 2 hours.
• Meanwhile, prepare rice. Rinse rice in cold water and drain until water runs clear, between 3 to 5 rinses. Add rice to a saucepan or rice cooker with 1 cup cold water. If using a saucepan, bring to a simmer over medium-high heat. Once simmering begins, reduce heat to low and let cook, covered, until no water remains, 10 to 15 minutes. Remove rice from heat and leave covered for 10 minutes, then fluff with a fork. (If using a rice cooker, you got this.)
• To serve, place your desired amount of rice in a bowl. Scoop 6 to 8 ounces poke over rice. Garnish with furikake and unagi sauce to taste. Repeat to make 3 to 5 more bowls. Enjoy!

AHI POKE BASIC

Steps:

• In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

AUTHENTIC HAWAIIAN POKE RECIPE

Steps:

• 1. Pat ahi dry and cut into 1/2 inch cubes. 2. Combine all other ingredients in bowl. 3. Add a bit of dressing in at a time and taste it until you have just enough to enhance the flavour of the fish. 4. It can be served immediately. If waiting to eat it, it must be refrigerated.

MAINLAND POKE

Steps:

• Place salmon, shoyu, green onion, onion, sesame oil, macadamia nuts, sesame seeds, red pepper flakes, ginger, and pepper in a large bowl. Mix thoroughly.
• Marinate in the refrigerator for 1 hour before serving.

POKE BOWL

Steps:

• Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
• Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
• In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
• To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.

BASIC POKE

Steps:

• In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.
• Drizzle with sesame oil and sprinkle with salt. Toss again and serve.