CRISPY FISH TACOS RECIPE BY TASTY
Here's what you need: green cabbage, medium red onion, roma tomatoes, fresh cilantro, small jalapeño, lime juice, salt, all-purpose flour, old bay seasoning, baking powder, lager beer, vegetable oil, fresh cod, medium avocados, sour cream, lime juice, salt, corn tortilla, radish
Provided by Kiano Moju
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Make the cabbage slaw: Combine the cabbage, onion, tomato, cilantro, jalapeño, lime juice, and salt in a large bowl. Toss well, then set aside.
- Make the crispy fish: In a large bowl, combine the flour, Old Bay, and baking powder. Add the beer and whisk until smooth. Let sit for 15 minutes.
- Heat the vegetable oil in a large pot until it reaches 350°F (180°C).
- Coat the fish in the batter, then transfer to the oil and fry until golden on the outside and cooked through, 5-7 minutes. Drain the fish on a wire rack set over a baking sheet lined with paper towels.
- Make the avocado crema: Add the avocados, sour cream, lime juice, and salt to a blender and blend until smooth.
- To assemble the tacos, add a bit of the cabbage slaw to a warmed tortilla. Top with a piece of fried fish, avocado crema, and sliced radish.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 7 grams, Protein 19 grams, Sugar 6 grams
CRISPY OVEN-FRIED FISH TACOS
Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
Provided by Carolyn Casner
Categories Healthy Fish Taco Recipes
Time 45m
Number Of Ingredients 17
Steps:
- Preheat oven to 450 degrees F. Set a wire rack on a baking sheet; coat with cooking spray.
- Place cereal flakes, breadcrumbs, 1/2 teaspoon pepper, garlic powder, paprika and 1/4 teaspoon salt in a food processor and process until finely ground. Transfer to a shallow dish.
- Place flour in a second shallow dish. Whisk egg whites and water together in a third shallow dish. Dredge each piece of fish in the flour, dip it in the egg white mixture and then coat on all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray. Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.
- Meanwhile, whisk oil, vinegar and the remaining 1/4 teaspoon each pepper and salt in a medium bowl. Add coleslaw mix and toss to coat.
- Divide the fish, coleslaw mix and avocado evenly among tortillas. Serve with pico de gallo, if desired.
Nutrition Facts : Calories 496 calories, Carbohydrate 65.4 g, Cholesterol 44.6 mg, Fat 17.6 g, Fiber 15.2 g, Protein 27.3 g, SaturatedFat 2.4 g, Sodium 472.3 mg, Sugar 6.5 g
OVEN-FRIED FISH
Enjoy this baked seafood dinner that's ready in just 25 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
- Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
- Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 240, Carbohydrate 12 g, Cholesterol 85 mg, Fiber 0 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 1 g, TransFat 1/2 g
FISH TACOS
Provided by Anne Burrell
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Combine the cabbage, scallion, and jalapeno, if using, in a medium bowl.
- Cut the fish into strips. Combine the fish with the lime zest and juice, pimenton, garlic, oil and salt, to taste, in a medium bowl. This can be done a day ahead, covered and refrigerated.
- In a small bowl, combine the vinegar, honey and oil. Add to the cabbage mixture and toss until well dressed. Season with salt, to taste. If using within a couple of hours let it sit at room temperature, if making this ahead, refrigerate until ready to use.
- To cook and assemble:
- Preheat the oven to 350 degrees F. Wrap the tortillas in foil.
- Put the fish strips on a parchment-lined baking sheet. Put the fish and tortillas in the preheated oven for 8 to 10 minutes.
- While the fish is in the oven, taste the cabbage for seasoning and adjust, if needed.
- Remove the fish and tortillas from the oven. Put some fish in the center of a tortilla, top with a couple of avocado slices and finish with some of the cabbage slaw. Repeat with remaining ingredients and serve.
CRISPY TILAPIA TACOS
After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos.
Provided by Erin Schwane
Categories Main Dish Recipes Taco Recipes
Time 40m
Yield 4
Number Of Ingredients 21
Steps:
- Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
- Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
- Heat oil in a deep saucepan over medium heat.
- While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
- Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
- Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.
Nutrition Facts : Calories 598.3 calories, Carbohydrate 59.3 g, Cholesterol 77.4 mg, Fat 34.4 g, Fiber 7.1 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 400.6 mg, Sugar 7.4 g
'OVEN-FRIED' FISH TACOS
Take taco night to all new heights with our 'Oven-Fried' Fish Tacos recipe. These 'Oven-Fried' Fish Tacos are served with a zippy cabbage mixture.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings, 2 tacos each
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Spray foil-covered baking sheet with cooking spray.
- Reserve 1/4 cup dressing for later use; brush remaining dressing onto fish, then shake with coating mix as directed on package.
- Place on prepared baking sheet.
- Bake 15 to 20 min. or until fish flakes easily with fork.
- Meanwhile, toss cabbage with onions, cilantro, aioli and reserved dressing.
- Cut fish lengthwise in half; place on tortillas. Top with cabbage mixture; fold in half.
Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 870 mg, Carbohydrate 39 g, Fiber 5 g, Sugar 7 g, Protein 27 g
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
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