Almond Turkey Stir Fry Food

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TURKEY STIR-FRY



Turkey Stir-Fry image

This turkey stir-fry recipe is such an easy and tasty way to use up leftover turkey. It's VERY simple to make, and the sauce is super flavorful!

Provided by Vered DeLeeuw

Categories     Main Course

Time 25m

Number Of Ingredients 11

1/4 cup light soy sauce ((or use a gluten-free alternative))
1 tablespoon rice vinegar
2 teaspoons cornstarch
1/2 teaspoon red pepper flakes ((1/4 teaspoon if you don't like your food spicy))
1 lb. cooked white turkey meat (skinless, cut into thin strips (about 3 cups))
1 (1 lb.) package frozen stir-fry vegetables*
1 tablespoon avocado oil
1 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger root
1 tablespoon sesame oil
1/4 cup green onions (thinly sliced, green parts only)

Steps:

  • Whisk the sauce ingredients in a small bowl. Set aside.
  • In a large, deep skillet, heat the avocado oil over medium-high heat for about 2 minutes. Add the frozen vegetables, garlic, and ginger. Cook, stirring often, until the veggies are defrosted and tender, about 5 minutes.
  • Reduce the heat to medium. Give the sauce another stir, then add the turkey meat and the sauce to the skillet. Cook, stirring, until everything is well-coated and the sauce thickens, about 2 minutes.
  • Transfer the turkey stir-fry to a serving platter. Drizzle with the sesame oil and scatter the scallions on top. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 293 kcal, Carbohydrate 10 g, Protein 36 g, Fat 10 g, SaturatedFat 2 g, Sodium 678 mg, Fiber 3 g, Sugar 3 g

ALMOND TURKEY STIR-FRY



Almond Turkey Stir-Fry image

Make and share this Almond Turkey Stir-Fry recipe from Food.com.

Provided by weekend cooker

Categories     Turkey Breasts

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 18

1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup water
2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1/8 teaspoon salt
1/4 teaspoon pepper
1 lb turkey breast tenderloin, cubed
4 teaspoons canola oil, divided
1 cup chopped celery
1/2 cup shredded carrot
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1/2 cup sliced green onion
1 garlic clove, minced
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup slivered almonds, toasted
1 -1 1/2 cup hot cooked rice

Steps:

  • In a small bowl, combine the first 7 ingredients up to and including the cubed turkey breast, until smooth and set aside.
  • In a nonstick skillet, stir-fry the turkey mixture in 2 teaspoons hot oil until no longer pink, remove and keep warm.
  • In the skillet, stir fry the celery, carrot, onion, mushrooms, and green onions in remaining oil until crisp-tender, about 5-6 minutes.
  • Add garlic, cook 1 minute longer.
  • Add water chestnuts and reserved turkey, heat through.
  • Stir broth mixture and stir into the pan, and bring to a boil, cook and stir 1-2 minutes or until thickened.
  • Sprinkle with almonds, and serve with hot cooked rice.

Nutrition Facts : Calories 383.7, Fat 12.6, SaturatedFat 1.2, Cholesterol 70.4, Sodium 452.9, Carbohydrate 33.2, Fiber 4.9, Sugar 5.7, Protein 35.1

ORIENTAL TURKEY STIR FRY



Oriental Turkey Stir Fry image

Make and share this Oriental Turkey Stir Fry recipe from Food.com.

Provided by tunasushi

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup baby sweetcorn
1/2 cup mange-tout peas
1 inch piece fresh ginger
1 tablespoon sunflower oil
1 3/4 cups turkey breast, stir-fry strips
3/4 cup sugar snap pea
1 tablespoon soy sauce
1 tablespoon lime juice
5 tablespoons coconut milk
1 tablespoon crunchy peanut butter
salt & freshly ground black pepper
2 tablespoons chopped coriander
cooked rice or noodles, for serving

Steps:

  • Cut the baby corn and mange tout in half diagonally. Peel and grate the ginger. Heat the oil in a wok or large, heavy-based frying pan and add the ginger and turkey strips.
  • Stir-fry over a fairly high heat for 5-6 minutes, until the turkey is lightly browned.
  • Add the baby corn, then stir-fry for 1-2 minutes. Add the sugar snap peas and stir-fry for 1 minute. Add the mange tout and stir-fry for a further 1 minute.
  • Mix together the soy sauce, lime juice, coconut milk and peanut butter, then add to the pan and cook, stirring, for 1-2 minutes.
  • Adjust the seasoning to taste, scatter with chopped coriander and serve hot, with rice or noodles.

Nutrition Facts : Calories 118.8, Fat 9.6, SaturatedFat 4.4, Sodium 334.6, Carbohydrate 7.7, Fiber 1.5, Sugar 1.5, Protein 2.8

SWEET AND SPICY GROUND TURKEY STIR-FRY



Sweet and Spicy Ground Turkey Stir-Fry image

I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.

Provided by 3KillerBs

Categories     Poultry

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 19

1 lb ground turkey
2 -3 garlic cloves
1 onion, cut into thin wedges
1 pinch coriander seed, crushed
1/3 cup soy sauce, divided (or to taste)
1 -2 tablespoon dark brown sugar
1 tablespoon sherry wine (optional)
1 pinch red pepper flakes (to taste)
oil
1/2 lb snap peas or 1/2 lb snow peas
1/2 lb broccoli floret
1/2 lb green beans
1 -2 cup spinach
1 -2 cup bok choy, chopped
1 -2 cup napa cabbage or 1 -2 cup Chinese cabbage, chopped
1 carrot, sliced
1 -2 zucchini or 1 -2 yellow squash, sliced
1/2 cup chicken stock (must be cold) (optional)
1 tablespoon cornstarch (optional)

Steps:

  • Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
  • Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
  • Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
  • Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
  • Add the greens and complete the cooking.
  • Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
  • Serve over rice, ramen noodle, or other preferred, Asian starch.

LORRAINE'S TURKEY ALMOND STIR FRY



Lorraine's Turkey Almond Stir Fry image

Make and share this Lorraine's Turkey Almond Stir Fry recipe from Food.com.

Provided by wjorma

Categories     Lunch/Snacks

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 1/4 lbs turkey breast
1 tablespoon oil
1 medium onion, thinly sliced
1 stalk celery, cut into thin slices
2 cups sliced mushrooms
1 (6 ounce) package pea pods
3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1/4 teaspoon ground ginger
1/3 cup toasted slivered almonds

Steps:

  • Cut Turkey into 1-inch cubes. Salt and Pepper lightly to taste. Spray cooking spray in large skillet or Wok. Add oil. Heat oil until hot over med-high heat. Add turkey.
  • Stir-Fry about 2 minute Add onion & celery, stir fry 1 minute Add
  • mushrooms, stir fry 1 minute Add pea pods, stir fry 1 minute longer.
  • Mix broth, cornstarch, soy sauce & ginger. Stir into turkey mixture.
  • Heat to boiling, Stirring constantly. Boil and stir for 1 minute Top with almonds.
  • Note:.
  • Can be served with with rice.

Nutrition Facts : Calories 363.8, Fat 18.4, SaturatedFat 3.6, Cholesterol 92.1, Sodium 742.1, Carbohydrate 11.8, Fiber 3.2, Sugar 4.4, Protein 37.4

MANDARIN TURKEY STIR-FRY



Mandarin Turkey Stir-Fry image

MEAL IDEA: Serve with cooked carrots and boil-in-the-bag rice. Add fresh cut fruit and fortune cookies for dessert. *From Publix FamilyStyle magazine.

Provided by Celeste

Categories     Turkey Breasts

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons maggi seasoning
1 teaspoon minced garlic
1/8 teaspoon pepper
4 1/2 teaspoons ginger paste, divided
3/4 lb turkey cutlets (or tenderloins)
2 tablespoons sesame oil, divided
1 (11 ounce) can mandarin oranges (about 1 cup, undrained)
1 (12 ounce) package fresh stir fry vegetables (broccoli, carrots, snow peas, cabbage)
1 (8 ounce) can sliced water chestnuts (drained)
1/4 cup ponzu sauce
1 teaspoon cornstarch

Steps:

  • Combine in medium bowl, Maggi, garlic, pepper, and 1 1/2 teaspoons ginger paste. Preheat large saute pan on medium-high 2-3 minutes. Cut turkey into 1" pieces; add to ginger mixture, turn to coat (wash hands).
  • Place 1 T. of the oil in pan; swirl to coat. Add turkey (wash hands); cook 3-4 minutes or until internal temperature reaches 165*F. Use a meat thermometer to accurately ensure doneness.
  • Meanwhile, drain oranges, reserving 2 T. juice; set oranges aside. Place juice and stir-fry vegetables and cook 2-3 minutes or until desired tenderness. Pat water chestnuts dry; stir in during last minute of cook time.
  • Combine ponzu sauce and cornstarch in small bowl. Pour over vegetables; cook 1-2 minutes, stirring often, or until sauce boils and thickens.
  • Return turkey to pan, add mandarin oranges; toss gently and serve.

Nutrition Facts : Calories 233.2, Fat 8.4, SaturatedFat 1.4, Cholesterol 51.1, Sodium 60.2, Carbohydrate 18.7, Fiber 2.9, Sugar 9.7, Protein 21.3

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