OVEN-FRIED CHICKEN TENDERS
Oven-Fried Chicken Tenders bake up golden and crispy just like their fried counterpart!
Provided by Kelly Anthony
Categories Main Course
Time 44m
Number Of Ingredients 9
Steps:
- Preheat the oven 375° and have ready a rimmed sheet pan lined with parchment paper or nonstick aluminum foil. Also, have ready 3 shallow bowls for dredging station.
- Evenly sprinkle the tenderloins with a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper. Set aside while you prepare the breading trays.
- Add 1 cup of flour to the first tray. Add eggs, milk, and hot sauce to the second tray and whisk to combine. In the last tray, stir together panko bread crumbs, 2 teaspoons of Kosher salt, and 1 teaspoon of pepper.
- Dredge each tenderloin in the flour, shaking off any excess. Next, dip it in the egg mixture (allowing the excess to drip off), and lastly coat thoroughly in the Panko breadcrumbs, pressing to adhere if necessary.
- Place tenderloins on a baking sheet so they are not touching (prepare a second sheet pan, if necessary). Generously spray each tenderloin with olive oil spray, then flip and spray the other side as well.
- Bake for 13 minutes. Then, flip the chicken over and bake for 13 minutes more. Allow to cool slightly, serve, and enjoy.
Nutrition Facts : Calories 295 kcal, Carbohydrate 17 g, Protein 37 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 153 mg, Sodium 1351 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CRISPY OVEN BAKED CHICKEN TENDERS
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
Provided by Nagi | RecipeTin Eats
Categories Baked Chicken Crumbed
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/390F.
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
- Place a rack on a baking tray (not critical but bakes more evenly).
- Place the Batter ingredients in a bowl and whisk with a fork until combined.
- Add the chicken into the Batter and toss to coat.
Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g
OVEN BAKED CHICKEN STRIPS
Crispy, crunchy, and so dang easy to make. These chicken tenders are a family favorite. Click for the recipe for the most perfect honey mustard dressing recipe! It's the best thing to dip those crispy strips in!
Provided by Karly Campbell
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Melt the butter and pour it on to a large rimmed baking sheet, such as a sheet pan.
- If using chicken breasts, slice into strips, each about 1 inch wide.
- Add the flour, paprika, garlic powder, onion powder, and half of the salt and pepper to a shallow dish. Add the eggs to a second shallow dish and beat well. Add the panko and remaining salt and pepper to a third shallow dish.
- Dip the chicken strips in the flour, then egg, then Panko. Press the strips into the Panko to ensure the chicken is evenly coated.
- Add the chicken strips to the pan with the melted butter.
- Bake for 10 minutes and then flip each piece of chicken over. Continue baking for 10-15 minutes or until the chicken is cooked through.
Nutrition Facts : Calories 660 kcal, Carbohydrate 46 g, Protein 50 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 187 mg, Sodium 1232 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
HEALTHY OVEN FRIED CHICKEN STRIPS
You'd never know these chicken fingers aren't fried. The cereal coating gets nice and crispy while baking. You taste the simple seasonings, but nothing is too overpowering. This is a great recipe if you're feeding a crowd - it can easily be multiplied. Your family is going to fall in love with these tenders.
Provided by Marti Green @martaanngreen
Categories Sides
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add garlic powder, original blend Mrs. Dash, and black pepper to crumbs.
- Place crumbs in one small dish and egg substitute in another.
- Next, coat raw chicken. First with egg and then with crumbs.
- Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.
- Cook for 10 min. Then turn strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy. 8 strips 277 calories
CRISPY CHICKEN STRIPS
Provided by Ree Drummond : Food Network
Time 45m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Submerge the chicken strips in the buttermilk for 15 to 20 minutes (or longer if you'd like).
- In another bowl, combine the flour and seasoning salt (or other seasonings if you prefer). Mix this together well. Next, gradually drizzle 1/4 to 1/2 cup of the buttermilk into the flour mixture and stir lightly with a fork as you add it to achieve clumps.
- Heat about 1 inch vegetable oil in a large skillet over medium-low to medium heat.
- Remove a few of the buttermilk-soaked chicken strips and place them in the flour mixture, turning them over to coat thoroughly. Place them on a plate. Continue coating the chicken strips until they are all ready to cook.
- When the oil is sufficiently heated, begin cooking the strips a few at a time. Cook them for about a minute and a half or so on each side. When golden and crispy and the chicken is done, remove them to a paper-towel-lined plate. Do not allow them to burn.
- Serve with your favorite dipping sauce. Yum!
CRAZY PLATES OVEN FRIED CHICKEN TENDERS
Make and share this Crazy Plates Oven Fried Chicken Tenders recipe from Food.com.
Provided by Kats Kitchen
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix the flour with the other dry ingredients (not with the corn flakes).
- First dip the chicken tenders in the buttermilk and roll in flour mix.
- Then dip back in buttermilk.
- Now roll in corn flakes.
- Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
- Bake 45 min at 375*.
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
OVEN-FRIED CHICKEN STRIPS
Looking for an Oven-Fried Chicken Strips recipe? Try these almost-fried chicken tenders from My Food and Family, and enjoy the fried flavor from the oven.
Provided by My Food and Family
Categories Home
Time 32m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Spray baking sheet with cooking spray. Place flour in pie plate; beat eggs in separate pie plate until blended.
- Dip chicken, 1 tender at a time, in flour, then in egg, then in crushed stuffing, turning to evenly coat both sides of each tender with each ingredient; place on prepared baking sheet. Spray with additional cooking spray.
- Bake 15 to 17 min. or chicken is done and golden brown, turning after 8 min. Serve with ketchup.
Nutrition Facts : Calories 310, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 160 mg, Sodium 550 mg, Carbohydrate 30 g, Fiber 1 g, Sugar 2 g, Protein 31 g
OVEN FRIED CHICKEN TENDERS
This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.
Provided by newchef 1
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
OVEN-BAKED PARMESAN CHICKEN STRIPS
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
Provided by EdsGirlAngie
Categories Chicken Breast
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Spray a baking sheet with non-stick spray.
- In a shallow dish, combine milk and egg.
- In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
- Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
- Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
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{OVEN BAKED} CHICKEN STRIPS RECIPE | LIFE MADE SIMPLE
From lifemadesimplebakes.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 192 per serving
- Preheat oven to 425 degrees, line a baking sheet with foil, then place a wire rack over top. Spray rack with non-stick baking spray, set aside.
- In a rectangular dish with sides, whisk together the eggs, hot sauce, worcestershire and buttermilk, set aside.
- In a large ziploc bag, combine the flour, cornstarch, baking soda, seasoned salt, black pepper, paprika, cayenne pepper, garlic powder and onion powder. Add the 2 tablespoons of buttermilk and shake well to create crumbs.
- Dip each chicken strip into flour mixture, then into the egg wash (making sure to coat both sides) then place back into the bag, close and shake until coated again. Place on the prepared wire rack, allow to sit for 5 minutes, drizzle the melted butter over the tops.*
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