Orzo And Spinach Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

SPINACH-ORZO SALAD WITH CHICKPEAS



Spinach-Orzo Salad with Chickpeas image

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 14

1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups uncooked whole wheat orzo pasta
4 cups fresh baby spinach
2 cups grape tomatoes, halved
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
3/4 cup chopped fresh parsley
2 green onions, chopped
DRESSING:
1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CREAMY ORZO WITH SPINACH



Creamy Orzo With Spinach image

This colorful pasta dish is a quick weeknight meal.

Provided by Land O'Lakes

Categories     Spinach     Vegetable     Savory     Cooking     Keeping It Simple     Pasta and noodles     Main Course     Vegetable

Yield 4 servings

Number Of Ingredients 9

8 ounces (1 1/4 cups) uncooked orzo pasta
1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt
1 1/2 teaspoon finely chopped fresh garlic
1 (6-ounce) package (6 cups) fresh spinach, stems removed
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 cups shredded Parmesan cheese
1 cup cherry tomatoes, cut in half
1 teaspoon freshly grated lemon zest

Steps:

  • Cook pasta according to package directions; drain. Return to pan; keep warm.
  • Melt 2 tablespoons Butter with Olive Oil & Sea Salt in 10-inch skillet until sizzling. Add garlic; cook, stirring occasionally, 2 minutes. Add spinach, salt and pepper; continue cooking, stirring occasionally, 2-3 minutes or until spinach is wilted. Remove from heat.
  • Add remaining 2 tablespoons Butter with Olive Oil & Sea Salt and 1 cup Parmesan to cooked pasta in pan; stir until combined. Add cooked spinach, tomatoes and lemon zest; mix well. Spoon mixture into serving dish; top with remaining 1/4 cup Parmesan. Serve immediately.

Nutrition Facts : Calories 420 calories, Fat 18 grams, SaturatedFat grams, Transfat grams, Cholesterol 35 milligrams, Sodium 850 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Sugar grams, Protein 19 grams

SPINACH ORZO SALAD



Spinach Orzo Salad image

This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 8

1 package (16 ounces) orzo pasta
6 ounces fresh baby spinach (about 8 cups), finely chopped
3/4 cup finely chopped red onion
3/4 cup crumbled feta cheese
3/4 cup reduced-fat balsamic vinaigrette
1/2 teaspoon dried basil
1/4 teaspoon white pepper
1/4 cup pine nuts, toasted

Steps:

  • Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

SPINACH-ORZO SALAD WITH SHRIMP



Spinach-Orzo Salad with Shrimp image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1/2 cup orzo
4 cups spinach, thinly sliced
10 medium radishes, quartered
1 small cucumber, peeled, seeded and diced
1/2 red onion, quartered and thinly sliced
1/4 cup pitted oil-cured olives, chopped
1/2 cup packed fresh mint, chopped
1/2 cup packed fresh parsley, chopped
1/3 cup plus 2 tablespoons fresh lemon juice
1/3 cup plus 2 tablespoons extra-virgin olive oil
Freshly ground pepper
1 pound medium shrimp, peeled and deveined
1/2 cup crumbled feta cheese

Steps:

  • Preheat the broiler. Bring a pot of salted water to a boil. Add the orzo and cook until al dente, about 8 minutes. Drain, rinse with cold water and shake dry.
  • Meanwhile, toss the spinach, radishes, cucumber, onion, olives, mint, parsley and 1/3 cup each lemon juice and olive oil in a large bowl. Add the orzo and season with salt and pepper.
  • Toss the shrimp with the remaining 2 tablespoons each lemon juice and olive oil in a bowl. Arrange on a foil-lined broiler pan and broil until slightly pink, 1 to 2 minutes. Turn and broil until just cooked through, 2 to 3 more minutes.
  • Divide the salad among plates. Top with the shrimp, sprinkle with the feta and season with pepper.

ORZO AND SPINACH SALAD



Orzo and Spinach Salad image

The dressing is what makes this orzo salad recipe special. If you taste it on its own, it seems strong and tangy. But once it's combined with the orzo and other ingredients, magic happens. From the spicy taste of cumin to the minty taste of thyme, you can taste each spice. This salad is cool and full of Mediterranean flavors....

Provided by Grace Pulley

Categories     Pasta Salads

Time 25m

Number Of Ingredients 18

3/4 lb orzo pasta, uncooked
1 Tbsp olive oil, extra virgin
1/2 c olive oil, extra virgin
3 Tbsp white wine vinegar
3 Tbsp lemon juice, fresh
1 tsp coarse ground black pepper
1 tsp Dijon mustard
1 small garlic clove, minced
1 pinch dried thyme
1/2 tsp dried oregano
1/4 tsp ground cumin
3 oz fresh spinach leaves, washed and torn into bite-size pieces
1 red bell peppper, chopped
1/2 c Kalamata olives, pitted and sliced
1/2 c scallions, minced
2 tsp capers, rinsed and drained
3 Tbsp Feta cheese, crumbled
3 Tbsp pine nuts, toasted

Steps:

  • 1. Cook orzo 8 to 10 minutes or al dente. Rinse briefly in cold water, drain and add to a large bowl.
  • 2. Toss with 1 tablespoon olive oil.
  • 3. Prepare the dressing by combining the remaining oil through cumin, whisking until smooth.
  • 4. Toss with orzo.
  • 5. Add spinach, pepper, olives, scallions, and capers. At this point, salad can be refrigerated for several hours.
  • 6. At serving time, add crumbled Feta cheese and pine nuts.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

SPINACH AND BASIL ORZO



Spinach and Basil Orzo image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 teaspoons crushed garlic
1 medium sweet onion, chopped
2 tablespoons olive oil
1 (1-pound) box orzo
1 3/4 cups chicken stock
Fistful fresh basil leaves, chopped
3 sprigs rosemary leaves removed and chopped
1 lemon wedge, juiced
1 (10-ounce) package frozen spinach, defrosted and water squeezed out

Steps:

  • Saute garlic and onion in olive oil over medium-high heat for 3 minutes until slightly tender. Add orzo and chicken stock, cover and cook for about 3 minutes on medium heat. Add basil and rosemary and cover and let simmer for about 5 minutes until all liquid has evaporated. Turn heat to low add lemon juice and spinach, stir to combine and cook for 1 minute until spinach is heated through. Serve and Enjoy!

ORZO WITH SPINACH AND TOMATOES



Orzo with Spinach and Tomatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 27m

Yield 4 servings

Number Of Ingredients 7

1 pound spinach, washed, dried, stems removed
1 pint grape or cherry tomatoes, halved
2 lemons, zested
1 1/2 cups orzo, cooked to al dente
1 tablespoon extra-virgin olive oil, 1 turn of the bowl
24 basil leaves, torn or thinly sliced
Salt and pepper

Steps:

  • Pile spinach leaves in stacks 1 on top of the other. Thinly slice stacks of leaves to make spinach confetti. Pile shredded spinach into the bottom of a medium sized mixing bowl. Halve grape or cherry tomatoes with a paring knife and add them to the mixing bowl. Add the zest of 2 lemons to the bowl and save the lemons in the refrigerator to juice for another recipe. Add hot cooked and drained orzo pasta to the mixing bowl. The heat of the pasta will wilt the spinach and warm the tomatoes at the bottom of the bowl and get the juices flowing from veggies. The heat of the pasta will also release the flavor and oils in the lemon zest. Drizzle 1 tablespoon extra-virgin olive oil over the pasta and toss to combine the veggies and orzo. Add basil and salt and pepper and toss to combine. Taste your orzo to adjust seasonings and serve.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

Provided by Liza Schoenfein

Categories     Salad     Pasta     Side     Sauté     Low Fat     Quick & Easy     Backyard BBQ     Feta     Spinach     Spring     Summer     Self     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 11

3 tablespoons olive oil
2 cloves garlic, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves
1 pound cooked orzo
1 cup pitted Kalamata olives, roughly chopped
4 ounces chopped feta or haloumi cheese
1/4 cup thinly sliced red onion
1/4 cup finely chopped fresh mint leaves

Steps:

  • In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.

ORZO WITH SPINACH AND PINE NUTS



Orzo with Spinach and Pine Nuts image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 7

3 tablespoons olive oil
2 large bunches spinach, leaves only, well washed
Salt and freshly ground black pepper
1/4 cup pine nuts
3 cloves garlic, finely chopped
3 plum tomatoes, peeled, seeded, and cut into 1/4 inch dice
2 cups dried orzo pasta

Steps:

  • Heat a large covered skillet over medium high heat. Add 2 tablespoons of the olive oil and when it is hot, add the spinach with all the water still clinging to its leaves from washing. Cover and cook for 2 minutes, then remove the lid and turn the spinach over with tongs. Replace the lid and cook for 2 minutes more. Repeat until all the spinach is wilted and tender. Stir in a pinch each of salt and pepper. Transfer the spinach to a colander set over a bowl and drain. When cool enough to handle, press down on the spinach to extract as much liquid as possible. Chop the spinach coarsely and reserve the juice.
  • In a large heavy skillet, heat the remaining tablespoon of olive oil over medium heat. Add the pine nuts and stir for 1 to 2 minutes, until slightly golden. Add the garlic and cook, stirring, for 2 minutes, until the garlic gives off its aroma. Season to taste, stir in the diced tomatoes and the spinach, and cook for 1 minute more. Remove from the heat.
  • In a large saucepan, bring a generous amount of lightly salted water to a boil. Cook the orzo, stirring occasionally to stop them from sticking, for about 9 minutes or until tender. Drain thoroughly, shaking the colander to get rid of most of the water, and transfer them to the skillet with the spinach mixture and the reserved spinach juice. Toss to mix the ingredients evenly, taste for seasoning and reheat gently before serving.

ORZO SALAD WITH SPINACH AND FETA



Orzo Salad With Spinach and Feta image

Make and share this Orzo Salad With Spinach and Feta recipe from Food.com.

Provided by Columbus Foodie

Categories     Cheese

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup balsamic vinegar
2 fresh garlic cloves, finely chopped
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil
1 lb orzo pasta, cooked until al dente and cooled
15 kalamata olives, pitted and sliced
1/2 cup red onion, diced
1/2 cup celery, diced
2 stalks green onions, thinly sliced
8 ounces fresh spinach, roughly chopped
1/2 cup pine nuts, toasted
6 ounces feta cheese, cubed

Steps:

  • Whisk the vinegar, garlic, and pepper together. Slowly add olive oil until it begins to thicken and set aside.
  • In a mixing bowl toss pasta, olives, onions, celery, spinach, nuts, and feta cheese until fully combined.
  • Pour vinaigrette over the salad and toss until all the ingredients are covered. Chill at least 1 hour before serving.
  • Tip: toast pine nuts on a baking sheet in a 350 degree oven or in a non stick sauté pan over medium heat until golden brown. Be careful not to burn.

CREAMY ORZO WITH SPINACH SALAD



Creamy Orzo with Spinach Salad image

Made with creamy cheese, kalamata olives and chopped fresh basil, this orzo and spinach salad has a refreshing Greek-style appeal.

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 5 servings

Number Of Ingredients 7

1/2 cup orzo pasta, uncooked
2 cups baby spinach leaves
1 container (6.5 oz.) ATHENOS Spreadable Cheese, Tomato Basil with Feta
3/4 cup chopped roasted red peppers
1/2 cup sliced Kalamata olives
1/2 tsp. freshly ground black pepper
2 Tbsp. chopped fresh basil

Steps:

  • Cook orzo as directed on package; drain. Place in large bowl.
  • Add spinach; mix lightly.
  • Stir in remaining ingredients.

Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

ORZO WITH SPINACH, TOMATOES AND LEMON



Orzo With Spinach, Tomatoes and Lemon image

An easy orzo side dish to serve with grilled fish or chicken. Or just serve it as is for a simple, light pasta salad.

Provided by Slash Chef

Categories     Vegan

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 cup orzo pasta
1 (5 ounce) bag baby spinach leaves
2 garlic cloves
1 cup cherry tomatoes
1 tablespoon lemon zest
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook Orzo according to package directions, until just al dente.
  • Mince garlic, add to lemon juice, salt and pepper in small bowl.
  • Whisk olive oil into lemon juice mixture.
  • Drain orzo, place in large bowl.
  • Add spinach leaves and cherry tomaotes to orzo, toss.
  • Add olive oil/lemon juice dressing and toss to coat.
  • Serve immediately or chill for later.

LEMON ORZO SPINACH SALAD



Lemon Orzo Spinach Salad image

Fell in love with the Lemon Orzo at Fresh Market, unfortunately there is not one nearby - so I set off on this mission to replicate it. Turned out pretty nicely if I do say so - could use some tweaking still...BUT a great salad none the less.

Provided by rachel.waugh

Categories     Summer

Time 35m

Yield 1 1/2 cup, 8 serving(s)

Number Of Ingredients 15

6 cups water
1/2 tablespoon better than bullion chicken stock
1 lb orzo pasta
1 teaspoon minced fresh dill
2 tablespoons minced fresh parsley
1 teaspoon minced fresh basil
1 1/2 teaspoons minced fresh rosemary (3 sprigs)
8 tablespoons extra light olive oil (prefer the Canola) or 8 tablespoons canola oil (prefer the Canola)
1/2 teaspoon true lemon (granulated lemon, 6 packets)
1/2 teaspoon garlic powder
1/2 teaspoon soy sauce
1/3 cup pine nuts
2 cups Baby Spinach
1 teaspoon sea salt
1 cup cherry tomatoes (optional)

Steps:

  • 1. Bring six cups of water and chicken stock to a boil.
  • Cook Orzo for 7 minutes (al dente).
  • Drain pasta and stir in the colander to release moisture and heat for approximately 2-3 minutes.
  • In a large bowl mix/incorporate fresh herbs (rosemary, basil, parsley), oil, soy, salt, granulated lemon, and salt.
  • Add the cooked orzo (should still be quite warm) and stir until orzo is coated evenly.
  • While the orzo is still warm add spinach and pine nuts.
  • salt to taste.
  • Add tomatoes if you like.

Nutrition Facts : Calories 372.1, Fat 18.3, SaturatedFat 2.3, Sodium 328.7, Carbohydrate 43.9, Fiber 2.3, Sugar 1.8, Protein 8.6

ORZO AND SPINACH SALAD



Orzo and Spinach Salad image

Make and share this Orzo and Spinach Salad recipe from Food.com.

Provided by julimac

Categories     < 30 Mins

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
1/2 lb crumbled feta cheese
1/2 red onion, finely chopped
3/4 cup pine nuts
1/2 cup kalamata olive, chopped
1/2 teaspoon dried basil
1/4 teaspoon ground pepper
1 pinch salt
1/2 cup olive oil
1/2 cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
  • Transfer to a large bowl and stir in spinach, feta, onion, pine nuts,olives, basil and pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 526.1, Fat 30.1, SaturatedFat 7, Cholesterol 25.4, Sodium 435, Carbohydrate 50.6, Fiber 3.5, Sugar 6, Protein 14.5

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

Crunchy fresh vegetables and leafy spinach pair with orzo pasta and briny olives and feta cheese for an easy pasta salad perfect for meal prep or parties.

Provided by Heidi

Categories     Salad

Time 30m

Number Of Ingredients 14

16 ounces orzo
3 cups baby spinach leaves (, gently torn into large pieces)
1 1/2 chopped red bell pepper (, about one red bell pepper)
1 cup cucumber (, diced and seeded, about one medium)
3/4 cup red onion (, diced)
5 ounces Castelvetrano green olives (, drained and halved)
5 ounces Kalamata pitted olives (, drained and halved)
7 ounces feta cheese
1/2 cup canola oil
1/4 cup olive oil
1 lemon (, juiced)
1 1/2 teaspoons oregano
1 teaspoon kosher salt
1 teaspoon black pepper

Steps:

  • Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse, and set aside to cool.
  • Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta.
  • In a small bowl, whisk the canola oil, olive oil, lemon juice, oregano and salt and pepper until mixed. Pour the vinaigrette over the pasta mixture and gently fold until the pasta and veggies are coated. Taste for seasoning and top with the remaining feta cheese.
  • Refrigerate for 1 hour or overnight before serving. The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week.

Nutrition Facts : ServingSize 0.75 cup, Calories 356 kcal, Carbohydrate 33 g, Protein 8 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 756 mg, Fiber 3 g, Sugar 3 g

WILD OATS GREEK ORZO AND SPINACH SALAD



Wild Oats Greek Orzo and Spinach Salad image

I had this at the Wild Oats deli...it is to die for...they have the recipe on their website...so here it is.

Provided by DogAndCatDoc

Categories     Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups orzo pasta, uncooked
1/4 teaspoon salt
3 tablespoons mint, chopped
2 garlic cloves, minced
2 teaspoons oregano
red pepper flakes, to taste
1/4 cup extra virgin olive oil, Wild Oats Organic
1/4 cup red wine vinegar
1 (10 ounce) package Baby Spinach, organic, rough chopped
6 ounces feta cheese, crumbled
1/4 cup red onion, finely chopped
1 cup kalamata olive, pitted
1 cup grape tomatoes, halved
1 English cucumber, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add orzo and cook for 8 to 10 minutes or until al dente and drain.
  • Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside.
  • Place orzo in a large bowl.
  • Stir in spinach, feta, onion, olives, tomatoes and cucumbers.
  • Toss with vinaigrette.
  • Serve immediately or chill for 60 minutes.

Nutrition Facts : Calories 316.4, Fat 14.2, SaturatedFat 4.7, Cholesterol 20.1, Sodium 504.3, Carbohydrate 37.8, Fiber 3.3, Sugar 2.7, Protein 10.4

WHOLE FOODS ORZO SPINACH SALAD RECIPE



Whole Foods Orzo Spinach Salad Recipe image

Provided by Fatima

Categories     Salad     Side Dish

Time 25m

Number Of Ingredients 9

2 cups orzo pasta
5 tbsp olive oil (extra virgin preferred)
1/4 cup red onion (chopped)
1/4 cup black olives (chopped)
2 cups spinach (chopped)
1/4 cup feta cheese (crumbled)
5 leaves basil (chopped)
1/3 cup rice vinegar (or these substitutes)
Salt and black pepper to taste

Steps:

  • Boil your orzo pasta according to package instructions
  • Once boiling, immediately wash your orzo pasta with cold water
  • Once washed, drain all excess water from the orzo
  • Transfer the pasta to a serving bowl
  • Add 3tbsp olive oil to the pasta immediately and stir to prevent clumping
  • In a saucepan, add 2tbsp olive oil and bring to medium heat
  • Add your spinach and basil leaves and cook for about 2-3 minutes, until wilted
  • Turn off the stove and let it cool
  • Once cool, add to a serving bowl
  • Add the chopped olives, onions and feta crumbles to the same bowl
  • Now add the rice vinegar, salt, and pepper to the bowl
  • Add your orzo
  • Stir to combine, add more olive oil if needed
  • Enjoy!

Nutrition Facts : Calories 300 kcal, ServingSize 1 serving

More about "orzo and spinach salad food"

BEST EVER SPINACH ORZO SALAD - BAREFEET IN THE KITCHEN
best-ever-spinach-orzo-salad-barefeet-in-the-kitchen image
Spinach Orzo Salad is filled with cranberries, creamy goat cheese, tender pasta, and plenty of fresh spinach is tossed in a tangy sweet dressing. …
From barefeetinthekitchen.com
5/5 (6)
Total Time 25 mins
Category Main Course, Salad
Calories 415 per serving
  • Toast the orzo in 1/2 tablespoon oil over medium heat, about 5 minutes, until golden brown. Add 4 cups water, and bring to a boil. Reduce to simmer, cover with lid. 7-8 minutes. Drain any liquid, fluff with fork.
  • Place the spinach in a large mixing bowl. Add the cooked orzo, cranberries, almonds, and cooked chicken - if desired.
  • In a small bowl or large measuring cup, combine the oil, vinegar, honey, salt, and pepper. Whisk to combine. Pour the dressing over the salad and toss well to coat.
  • Top with goat cheese and toss lightly. Serve immediately or store in the refrigerator for up to 2 days.


SPINACH AND ORZO SALAD RECIPE - SUNSET MAGAZINE
spinach-and-orzo-salad-recipe-sunset-magazine image
Directions. Step 1. 1. Cook orzo according to package directions. Meanwhile, in a large bowl, whisk together oil, vinegar, oregano, basil, 1/2 tsp. …
From sunset.com
3/5 (15)
Total Time 20 mins
Estimated Reading Time 1 min
Calories 315 per serving
  • Cook orzo according to package directions. Meanwhile, in a large bowl, whisk together oil, vinegar, oregano, basil, 1/2 tsp. salt, and the pepper and reserve.
  • Drain pasta, rinse with water until cool, and drain again. Add to bowl with dressing and gently mix in spinach, tomatoes, and olives to combine. Add more salt if you like.


SPINACH AND ORZO SALAD | PARTNERSHIP FOR FOOD SAFETY …
spinach-and-orzo-salad-partnership-for-food-safety image
Spinach and Orzo Salad. Spinach and Orzo Salad. Print Recipe Pin Recipe. Course Side Dish. Servings 4 servings. Ingredients . 1-1 /2 cups …
From fightbac.org
Servings 4
Category Side Dish
  • Fill a medium saucepan with water and bring to a boil. Add orzo and cook according to package directions. Add spinach to boiling water and cook according to package instructions. When the pasta is tender, drain well.
  • In a medium skillet over medium heat, cook chicken sausage, stirring occasionally. Wash hands with soap and water. Cook until browned and the internal temperature reaches165 ºF on food thermometer (about 8 minutes).
  • In a serving bowl combine oil, lemon juice, garlic, salt, and pepper. Add orzo and spinach and toss to coat. Stir in sausage and Parmesan.


SPINACH AND ORZO SALAD RECIPE - SIMPLY RECIPES
spinach-and-orzo-salad-recipe-simply image
Purée half the spinach with 1 Tbsp olive oil, mix with orzo: Take half of the spinach and purée it in a food processor or blender, adding one …
From simplyrecipes.com
5/5 (10)
Total Time 35 mins
Cuisine Greek
Calories 441 per serving


PARMESAN AND SPINACH ORZO - DAMN DELICIOUS
parmesan-and-spinach-orzo-damn-delicious image
Loved your Parmesan and Spinach Orzo recipe! Thank you! Had some orzo in cupboard for long time and didn’t know what to do with it. Made …
From damndelicious.net
4.8/5 (5)
Estimated Reading Time 4 mins
Servings 4


ORZO AND SPINACH SALAD | HEALTHY RECIPES | WW CANADA
Place spinach in a serving bowl. Bring a medium-size pot of water to a boil; stir in orzo. Cook until tender, about 10 minutes; drain well. Spoon hot orzo over spinach and toss to coat; let …
From weightwatchers.com
Cuisine American,Canadian,Italian
Category Lunch,Appetizers
Servings 4
Total Time 18 mins
  • Bring a medium-size pot of water to a boil; stir in orzo. Cook until tender, about 10 minutes; drain well. Spoon hot orzo over spinach and toss to coat; let spinach wilt.
  • Add tomatoes, vinegar, salt and pepper to orzo; toss gently but well. Sprinkle with cheese; serve immediately. Yields about 1 cup per serving.


CREAMY GARLIC SPINACH ORZO - SALT & LAVENDER
Instructions. Add the oil, butter, and onion to a pot over medium-high heat. Sauté the onion for 3-4 minutes. Add the garlic, Italian seasoning, and orzo. Cook for 2-3 minutes, …
From saltandlavender.com
4.8/5 (22)
Total Time 30 mins
Category Side Dish
Calories 333 per serving
  • Add the garlic, Italian seasoning, and orzo. Cook for 2-3 minutes, stirring often (this infuses the orzo with more flavor and toasts it a bit).
  • Stir in the chicken broth and cream. Once it starts to bubble, continue cooking for 10 minutes, stirring fairly often. You will likely need to turn the heat down a bit (to medium or even medium-low). You want it to gently bubble vs. furiously boil, and you don't want the liquid to reduce too much before the pasta has cooked.
  • Take the pot off the heat, stir in the parmesan and spinach, and cover the pot for 3-5 minutes or until it has thickened up to your liking. The orzo will absorb the liquid quickly, so if it still seems like there's too much liquid, just wait a little bit longer. Season with salt & pepper as needed.


GREEK LAMB, ORZO, AND SPINACH SALAD - SALAD RECIPES
Cut 1 lemon into 6 slices; zest and juice the remaining lemon and reserve. Toss chops with 1 tablespoon of the oil, sliced lemon, 2 tablespoons of the oregano, garlic, and 1/4 …
From redbookmag.com
Cuisine Greek
Total Time 39 mins
Servings 6
Calories 559 per serving
  • Toss chops with 1 tablespoon of the oil, sliced lemon, 2 tablespoons of the oregano, garlic, and 1/4 teaspoon each of the salt and pepper.


ORZO AND SPINACH SALAD | RECIPES | WW USA
Place spinach in a serving bowl. Bring a medium-size pot of water to a boil; stir in orzo. Cook until tender, about 10 minutes; drain well. Spoon hot orzo over spinach and toss to coat; let …
From weightwatchers.com
Cuisine Greek,Mediterranean
Category Lunch,Dinner
Servings 4
Total Time 18 mins
  • Bring a medium-size pot of water to a boil; stir in orzo. Cook until tender, about 10 minutes; drain well. Spoon hot orzo over spinach and toss to coat; let spinach wilt.
  • Add tomatoes, vinegar, salt and pepper to orzo; toss gently but well. Sprinkle with cheese; serve immediately. Yields about 1 cup per serving.


ORZO SPINACH SALAD RECIPE - GRACE PARISI | FOOD & WINE
Recipes; Orzo Spinach Salad; Orzo Spinach Salad. Rating: 2 stars. 4472 Ratings. 5 star values: 0 4 star values: 0 3 star values: 0 2 star values: 4472 1 star values: 0 …
From foodandwine.com
2/5
Total Time 1 hr
Servings 8
  • In a large saucepan of boiling salted water, cook the orzo until al dente. Drain and cool under running water. Shake out any excess water.
  • In a large bowl, whisk the vinegar with the mayonnaise. Add the marinating oil from the bocconcini and whisk until smooth. Season with salt and pepper. Stir in the orzo, tomatoes, olives, scallions and bocconcini and let stand for 30 minutes. Just before serving, fold in the spinach and serve.


SPINACH AND ORZO SALAD RECIPE | MYRECIPES
Recipes; Spinach and Orzo Salad; Spinach and Orzo Salad. Rating: 4 stars. 7 Ratings. 5 star values: 4 4 star values: 0 3 star values: 3 2 star values: 0 1 star values: 0 Read …
From myrecipes.com
4/5 (7)
Total Time 20 mins
Servings 4
Calories 315 per serving
  • Cook orzo according to package directions. Meanwhile, in a large bowl, whisk together oil, vinegar, oregano, basil, 1/2 tsp. salt, and the pepper and reserve.
  • Drain pasta, rinse with water until cool, and drain again. Add to bowl with dressing and gently mix in spinach, tomatoes, and olives to combine. Add more salt if you like.


SPINACH FETA ORZO SALAD - THE GIRL WHO ATE EVERYTHING
Cook orzo in salted water al dente according to package directions. Drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and …
From the-girl-who-ate-everything.com
4.1/5 (16)
Total Time 25 mins
Category Salad
  • Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Refrigerate until serving. Toss with olive oil and balsamic vinegar before serving but not too far ahead of time.


ORZO AND SPINACH SALAD - COOK SMARTS
Orzo and Spinach Salad with roasted tomatoes and mushrooms / feta. Active: 40 min Total: 40 min Original GF Paleo Vegetarian. With orzo pasta, roasted vegetables and …
From mealplans.cooksmarts.com
Total Time 40 mins
Calories 534 per serving
  • Toss cauliflower, tomatoes and mushrooms in cooking oil. Add Italian seasonings and a pinch of salt and pepper. Transfer vegetables to sheet pan and bake until mushrooms are golden brown, stirring halfway through cooking, 20 to 25 minutes.
  • While vegetables roast, make dressing by combining cilantro, green onions, yogurt, olive oil, water, lemon juice, vinegar and honey. For an extra creamy dressing, use an immersion blender to blend until smooth. Taste and season with some salt and pepper or additional lemon juice or honey.
  • If pasta was made ahead and refrigerated, reheat it briefly in the microwave or in a saute pan with some oil over medium heat just to take the chill off. (If you doubled pasta for Thursday night, remember to save half.)


SPINACH ORZO SALAD RECIPE (VEGETARIAN) — THE MOM 100
Add the spinach and continue to saute until the spinach is just barely wilted, about 2 minutes. Transfer to the colander with the orzo. In a large bowl combine the remaining 2 tablespoons olive oil, vinegar, and salt and pepper. Add the cooled orzo and spinach and the feta, if using and toss. Serve at room temperature.
From themom100.com
Cuisine Mediterranean
Category Side Dish
Servings 8
Total Time 25 mins


ORZO SPINACH SALAD - ORZO SPINACH SALAD CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for orzo spinach Salad - orzo spinach salad and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. orzo spinach Salad orzo spinach Salad - orzo spinach salad. Serving Size : 4 oz. 220 Cal. 47% 25g Carbs. 42% 10g Fat. 11% 6g Protein. Track macros, …
From sync.myfitnesspal.com


ORZO AND SPINACH SALAD - ALL INFORMATION ABOUT HEALTHY ...
Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
From therecipes.info


ORZO AND SPINACH SALAD RECIPES
2021-08-23 · Spinach Orzo Salad: An orzo salad with colorful, barely wilted spinach adds nutrition and freshness to the pasta. Tweet This Make Ahead Orzo Salad. This spinach orzo salad can stay covered in the fridge for at least 3 days. If you are planning ahead, you might add the feta just before serving so that it stays in perky little crumbles. This is a ...
From tfrecipes.com


CREAMY MUSHROOM AND SPINACH ORZO (RISONI) (ONE POT) – MY ...
More risoni / orzo recipes. One Pot Italian Chicken Orzo / Risoni Pasta – cosy, saucy one pot chicken and risoni dinner Orzo / Risoni Bolognaise – one pot bolognese pasta dish! Greek Lemon Orzo Salad – a bright fresh pasta salad loaded with Greek flavours. Creamy Salmon Risoni / Orzo (15 Minute Meal) – tastes like risotto, except MUCH faster to make!
From myroilist.com


15-MINUTE PESTO LEMON ORZO SOUP | THE MEDITERRANEAN DISH
Pour 6 cups of broth into the pot and bring to a boil (high heat). Season with kosher salt and black pepper. Once boiling, lower the heat and cook until the orzo is plump and al dente. This will take around 8 minutes. When the orzo is ready, add in 1 cup cherry tomatoes and 2 packed cups baby spinach. Stir in the pesto, lemon juice, and whole milk.
From themediterraneandish.com


SPINACH AND ORZO SALAD - FOOD NEWS
Place the orzo, kalamata olives, red pepper, green onions, capers and feta cheese on top of the spinach leaves. Mix all the spinach and orzo salad ingredients until they are well combined. Give the prepared salad dressing a final stir, then pour it onto the spinach and orzo salad.
From foodnewsnews.com


WARM ORZO AND CHICKEN SALAD WITH SPINACH - EXCELDOR
Cook orzo 5 to 7 minutes (per instructions on package). Meanwhile, heat the oil in a saucepan. Add chicken and cook a few minutes until no longer pink. Add the garlic and cook for 1 minute. Drain orzo (if desired, reserve stock to make soup). Add orzo and spinach to chicken. Cook until spinach is wilted, stirring occasionally.
From exceldor.ca


PIONEER WOMAN ORZO SALAD - CHEFS & RECIPES
Cook orzo al dente according to the package directions. Drain and rinse under cold water. Prepare the other ingredients. Combine all ingredients in a large bowl after the orzo has cooled. Toss the salad with 1 tablespoon red vinegar, then add more if necessary. Garnish with fresh parsley, if desired.
From chefsandrecipes.com


ORZO AND SPINACH SALAD RECIPE - ALL INFORMATION ABOUT ...
Orzo and Spinach Salad Recipe - Food.com tip www.food.com. Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts,olives, basil and pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold. 387 People Used More …
From therecipes.info


ORZO SPINACH AND FETA SALAD - TFRECIPES.COM
Make and share this Orzo Salad With Spinach and Feta recipe from Food.com. Recipe From food.com. Provided by Columbus Foodie. Categories Cheese. Time 1h15m. Yield 6 serving(s) Number Of Ingredients: 12. Ingredients; 1/3 cup balsamic vinegar: 2 fresh garlic cloves, finely chopped: 1/2 teaspoon black pepper : 1/2 cup extra virgin olive oil: 1 lb orzo pasta, cooked …
From tfrecipes.com


MY RECIPES.COM - SPINACH AND ORZO SALAD CALORIES, CARBS ...
My Recipes.Com - Spinach and Orzo Salad. Serving Size : 1 cup. 315 Cal. 48% 39g Carbs. 44% 16g Fat. 7% 6g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,685 cal. 315 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 51g. 16 / 67g left. Sodium 1,750g. 550 / 2,300g left. …
From androidconfig.myfitnesspal.com


ORZO SALAD WITH SPINACH RECIPES
Orzo Salad With Spinach Recipes SPINACH ORZO SALAD. This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan . Provided by Taste of Home. Categories Lunch. Time 30m. Yield 10 …
From tfrecipes.com


RECIPE OF FAVORITE ORZO PASTA WITH SPINACH, BROAD BEANS ...
Packed with asparagus, spinach, toasted almonds and feta, Lemon Orzo Salad is easy to pull Loaded with veggies like asparagus, spinach, and olives and a sprinkling of toasted almonds and feta Orzo is a small cut pasta about the size of long grain rice. It's delicious in soup, salads, and. This spinach, orzo, and feta salad recipe comes from our happy family …
From kingscakerecipe.github.io


SPINACH ORZO SALAD RECIPES
In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.
From tfrecipes.com


VEGAN ORZO AND SPINACH SALAD - DAIRY FREE RECIPES
You can never have too many main course recipes, so give Vegan Orzo And Spinach Salad A mixture of salt, spinach, evoo, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes around 45 …
From fooddiez.com


Related Search