ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE
This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.
Provided by Girl from India
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the vegetables.
- Heat the vegetable oil and the sesame oil in a wok.
- Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
- Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
- Sprinkle the lime juice and check the seasonings add more if reqd.
- Serve immediately.
VEGETABLES AND CABBAGE STIR-FRY WITH OYSTER SAUCE
This is an authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins. It's easy and fast to make and loved by young and old alike. Oyster sauce is easy to find in any Asian food store and most grocery stores.
Provided by Lynn Wheaton
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat; saute broccoli, cauliflower, cabbage, and garlic in the hot oil until tender-crisp, about 5 minutes.
- Remove pan from heat and drizzle oyster sauce over the vegetables mix and toss to coat.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 15.2 g, Fat 5 g, Fiber 6.3 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 102.1 mg, Sugar 6.3 g
CHICKEN AND CHINESE VEGETABLE STIR-FRY
This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.
Provided by Laura
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
- Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
- Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g
STIR-FRIED GREENS WITH OYSTER SAUCE
A great side dish for a DIY Chinese take-away, or an filling quick meal.
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 11
Steps:
- Soak the rice vermicelli in boiling water for 4 minutes. Drain, refresh under cold water, drain again and set aside.
- Mix soy, fish sauce and oyster sauce in a bowl. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
- Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
- Tip in the noodles, remove from the heat and toss to mix well. Serve in warmed bowls and tuck in with your chopsticks.
ORIENTAL STIR-FRY SAUCE
Make and share this Oriental Stir-Fry Sauce recipe from Food.com.
Provided by Millereg
Categories Sauces
Time 10m
Yield 1 cup, approximately, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 6 ingredients.
- Place the cornstarch into a bowl; whisk the liquid mixture into it.
- Set aside, but keep the whisk handy, as you will need to whisk the sauce again just before you use it.
- Add this sauce to a wok, full of vegetables, meat, or seafood about 2/3 of the way through cooking.
- Stir well to ensure a thorough coating.
ORIENTAL VEGETABLES
Make and share this Oriental Vegetables recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 30m
Yield 6 c, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
- In a wok, Heat oil and fry the garlic and the ginger.
- Add the vegetables and the mixture and simmer for 3 minutes
- Add the tofu and simmer for 1 minute.
Nutrition Facts : Calories 119.6, Fat 4.4, SaturatedFat 0.4, Cholesterol 0.2, Sodium 385.3, Carbohydrate 17.6, Fiber 5.3, Sugar 6.9, Protein 5.4
CHINESE BEEF STIR FRY IN OYSTER SAUCE
Make and share this Chinese Beef Stir Fry in Oyster Sauce recipe from Food.com.
Provided by classichef
Categories Vegetable
Time 50m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.
- Heat wok and add 1 T oil, stir fry vegetable until crisp tender.
- Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.
- Heat wok again and stir fry beef in 4 T oil till light brown, set aside.
- In the same wok, stir fry ginger and green onions.
- Add beef stir quickly then add the seasoning sauce.
- Stir until thickened and heated through.
- Pour over vegetable and serve with rice.
Nutrition Facts : Calories 436.8, Fat 32.6, SaturatedFat 9.4, Cholesterol 76, Sodium 1008.2, Carbohydrate 10.9, Fiber 1.6, Sugar 5.5, Protein 23.8
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