CRAN-ORANGE COUSCOUS SALAD
I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- Prepare couscous according to package directions. Fluff with a fork; cool. In a bowl, combine couscous and the next 9 ingredients. In a small bowl, whisk together vinaigrette ingredients until blended. Pour over salad; toss to coat. Garnish with additional chopped basil and reserved fennel fronds.
Nutrition Facts : Calories 403 calories, Fat 16g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 335mg sodium, Carbohydrate 57g carbohydrate (15g sugars, Fiber 5g fiber), Protein 10g protein.
ORANGE CRANBERRY COUSCOUS LIKE WHOLE FOODS'
I love to pick up the orange cranberry couscous at Whole Foods Market but it's a little spendy. So I took the ingredient list from this salad and employed the methods from a similar salad in the "Whole Foods Market Cookbook" and voila!
Provided by Garlic Chick
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a sauce pot, bring the orange juice, water, first 2 teaspoons olive oil and grated ginger to a boil
- Add the couscous and stir well, cover and allow to reconstitute for 10-15 minutes.
- Meanwhile, stir together the dried cranberries, mandarin oranges, almond slivers and chopped parsley.
- Add the fruit mixture to the couscous and stir together.
- Top with the final teaspoon of olive oil and salt and pepper to taste.
ORANGE AND COUSCOUS SALAD
Fresh-tasting, delicious vegetarian salad! Recipe adapted from Complete Vegetarian Cookbook. I usually use a bit less couscous than called for and throw in a whole can of chickpeas.
Provided by stormylee
Categories Oranges
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Chop spring onions, bell pepper, and cucumber. Rinse and drain canned chickpeas.
- Prepare couscous according to the instructions on the package (I put the couscous in a bowl, cover with boiling water, and leave to soak for about 15 minutes, then stir with a fork).
- Add spring onions, bell pepper, cucumber, chickpeas and sultanas, stirring to combine. Season generously with salt and pepper.
- Mix dressing ingredients together, pour over couscous mixture and stir to combine.
- Using a sharp knife, remove the peel and pith from the oranges. Cut them into segments, removing all the membrane. You can catch any juice in a bowl and stir it through the salad.
- Arrange the lettuce leaves on plates, divide the couscous mixture between the plates and arrange the orange segments on top. Garnish with mint and serve.
Nutrition Facts : Calories 561.7, Fat 4.2, SaturatedFat 1.6, Cholesterol 5, Sodium 192, Carbohydrate 123.6, Fiber 15.7, Sugar 40.3, Protein 22.3
ORANGE COUSCOUS SALAD
Olives, oregano and oranges combine to make a light, fresh dressing for delicate couscous. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- In large bowl, combine couscous, orange juice concentrate, oregano, orange peel, salt and pepper. Stir in water. Cover and let stand 5 minutes or until liquid has been absorbed.
- Fluff with fork. Add oranges, green onions, parsley, olives and oil. Toss to coat well. Serve immediately.
Nutrition Facts : Calories 210, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 10 g, TransFat 0 g
More about "orange couscous salad food"
CRANBERRY ORANGE ISRAELI COUSCOUS - THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
COUSCOUS SALAD (MOROCCAN-STYLE) - VINTAGE KITCHEN NOTES
From vintagekitchennotes.com
ORANGE AND COUSCOUS SALAD RECIPES
From tfrecipes.com
COWBOY CAVIAR COUSCOUS SALAD - DELISH
From delish.com
PEARL COUSCOUS SALAD WITH BEANS - NOURISHED BY NIC
From nourishedbynic.com
DATE AND ORANGE COUSCOUS SALAD - FORKS OVER KNIVES
From forksoverknives.com
ORANGE COUSCOUS SALAD - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
ORANGE COUSCOUS SALAD - LIMONEIRA
From limoneira.com
ORANGE COUSCOUS SALAD RECIPES
From tfrecipes.com
SPICY MOROCCAN ORANGE COUSCOUS SALAD RECIPE - A FARMGIRL'S …
From afarmgirlsdabbles.com
COUSCOUS SALAD WITH ORANGE VINAIGRETTE - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
ORANGE & FETA GIANT COUSCOUS SALAD - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
CRANBERRY ORANGE COUSCOUS SALAD | SIMPLOT FOODS
From simplotfoods.com
ORANGE COUSCOUS SALAD | OKLAHOMA STATE UNIVERSITY - OSU …
From extension.okstate.edu
EPIC COUSCOUS SALAD | JAMIE OLIVER RECIPES
From jamieoliver.com
COUSCOUS SALAD - THE FORKED SPOON
From theforkedspoon.com
WARM CARROT, BEAN AND COUSCOUS SALAD - THE WASHINGTON POST
From washingtonpost.com
CRANBERRY ORANGE PEARL COUSCOUS • WARM SIDE OR COLD SALAD
From thegoodheartedwoman.com
CHOPPED HALLOUMI CHEESE SALAD LEMON MINT DRESSING
From littlespicejar.com
CRANBERRY AND ORANGE COUSCOUS SALAD | RICARDO - RICARDO …
From ricardocuisine.com
HERBY PEARL COUSCOUS AND SUGAR SNAP PEA SALAD - NYT COOKING
From cooking.nytimes.com
WARM ORANGE COUSCOUS SALAD - HOT FOR FOOD
From hotforfoodblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



