Onion Garlic Puree Food

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SOFRITO RECIPE



Sofrito Recipe image

The best sofrito recipe is a flavor building puree of fresh peppers, onion, garlic, tomato and herbs widely used in Latin America and Caribbean cooking. It's one of their "secret ingredients" for building dynamite flavor.

Provided by Mike Hultquist

Categories     Main Course

Time 10m

Number Of Ingredients 10

2 green bell peppers (seeded and chopped)
2 cubanelle peppers (seeded and chopped)
4-5 aji dulce peppers (seeded and chopped)
1 large white onion (chopped)
8 cloves garlic (chopped)
1 bunch cilantro leaves (about 1 cup loosely packed)
2 culantro leaves (chopped (replace with extra cilantro if you can't find it))
2 plum tomatoes (chopped)
Salt to taste
¼ cup olive oil

Steps:

  • Add all of the ingredients to a food processor. Process until you reach the consistency you prefer. Either chunky or very smooth.
  • Taste and adjust for salt.
  • Store in the refrigerator and uses as needed or freeze in small batches.

Nutrition Facts : Calories 16 kcal, Carbohydrate 1 g, Fat 1 g, Sodium 6 mg, ServingSize 1 serving

ONION-GARLIC PUREE



Onion-Garlic Puree image

This aromatic puree is designed to be a base ingredient and is a great way to build flavor and texture without adding fat. It eliminates the need to add a lot of butter and cream to Macaroni and Cheese with a Crusty Crunch (page 174), for instance. You can stir it into just about any sauce or soup for a fat-free flavor punch.

Yield makes 1 cup

Number Of Ingredients 4

1 large Vidalia onion, roughly chopped
9 garlic cloves, roughly chopped
1/2 cup water
Salt and freshly ground black pepper

Steps:

  • Combine the onion, garlic, and water in a microwave-safe bowl. Season with salt and pepper to taste. Cover the bowl tightly with plastic wrap, and microwave on high for 10 minutes.
  • Pour the mixture into a blender and blend until it is completely smooth. Season with salt and pepper to taste, if desired. Store in a covered container in the refrigerator for up to 72 hours.
  • Fat: NA (before), 0.3g (after)
  • Calories: NA (before), 85 (after)
  • Protein: 3g
  • Carbohydrates: 19g
  • Cholesterol: 0mg
  • Fiber: 3g
  • Sodium: 594mg

RICE WITH ONIONS, GARLIC AND HERBS



Rice With Onions, Garlic and Herbs image

Make and share this Rice With Onions, Garlic and Herbs recipe from Food.com.

Provided by Midwest Maven

Categories     Long Grain Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 large onion, peeled and cut into chunks
10 garlic cloves, peeled
1/2 cup fresh parsley leaves
1/2 cup fresh basil leaf
3 tablespoons corn oil
2 cups long grain rice
salt and pepper, to taste
3 cups chicken stock

Steps:

  • Combine the first 4 ingredients in a food processor and puree.
  • Put the oil in a large saucepan over medium heat and add the rice, stirring for a few minutes.
  • Stir in all but 1 tablespoon of the onion mixture, add the salt and pepper, and cook for a couple minutes stirring.
  • Add the stock and bring to a boil.
  • Cover and turn heat to medium/low cooking until liquid is absorbed, about 15-20 minutes.
  • Stir in the reserved tablespoon of the onion mixture and serve.

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