Onion Garlic Puree Food
SOFRITO RECIPE
The best sofrito recipe is a flavor building puree of fresh peppers, onion, garlic, tomato and herbs widely used in Latin America and Caribbean cooking. It's one of their "secret ingredients" for building dynamite flavor.
Provided by Mike Hultquist
Categories Main Course
Time 10m
Number Of Ingredients 10
Steps:
- Add all of the ingredients to a food processor. Process until you reach the consistency you prefer. Either chunky or very smooth.
- Taste and adjust for salt.
- Store in the refrigerator and uses as needed or freeze in small batches.
Nutrition Facts : Calories 16 kcal, Carbohydrate 1 g, Fat 1 g, Sodium 6 mg, ServingSize 1 serving
ONION-GARLIC PUREE
This aromatic puree is designed to be a base ingredient and is a great way to build flavor and texture without adding fat. It eliminates the need to add a lot of butter and cream to Macaroni and Cheese with a Crusty Crunch (page 174), for instance. You can stir it into just about any sauce or soup for a fat-free flavor punch.
Yield makes 1 cup
Number Of Ingredients 4
Steps:
- Combine the onion, garlic, and water in a microwave-safe bowl. Season with salt and pepper to taste. Cover the bowl tightly with plastic wrap, and microwave on high for 10 minutes.
- Pour the mixture into a blender and blend until it is completely smooth. Season with salt and pepper to taste, if desired. Store in a covered container in the refrigerator for up to 72 hours.
- Fat: NA (before), 0.3g (after)
- Calories: NA (before), 85 (after)
- Protein: 3g
- Carbohydrates: 19g
- Cholesterol: 0mg
- Fiber: 3g
- Sodium: 594mg
RICE WITH ONIONS, GARLIC AND HERBS
Make and share this Rice With Onions, Garlic and Herbs recipe from Food.com.
Provided by Midwest Maven
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 4 ingredients in a food processor and puree.
- Put the oil in a large saucepan over medium heat and add the rice, stirring for a few minutes.
- Stir in all but 1 tablespoon of the onion mixture, add the salt and pepper, and cook for a couple minutes stirring.
- Add the stock and bring to a boil.
- Cover and turn heat to medium/low cooking until liquid is absorbed, about 15-20 minutes.
- Stir in the reserved tablespoon of the onion mixture and serve.
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31 CREAMY PUREED DIET RECIPES FOR SOFT FOOD DIET - ALL NUTRITIOUS
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- Carrots. Want to use something more vibrant in color than your mashed potatoes? Then this carrot puree is the perfect dish for your pureed food phase.
- Spiced pumpkin with carrot. Spicy, creamy, flavorful, and golden in color. This pumpkin and carrot silkiness tastes (and looks) almost like sunshine in a bowl, you won’t even miss regular foods.
- Tomato Soup. I find that tomato soups are the perfect nourishment for summer days. They are vibrant and creamy. But not too warming as opposed to other fall ingredients.
- Butternut Squash. Squash soups are a fall-favorite creaminess that does not need any introduction. They are velvety and packed with enough warm flavors to force you to cozy up in your nook afterward.
- Curried Squash. If you love curry flavors with squash (and who doesn’t?) , this creamy bowl is perfect for your suddenly-cold fall days. Besides the curry paste, it is also packed with coconut milk, sweet applesauce, and enough ginger to make it super flavorful.
- Pumpkin Butter. Mmm, pumpkin butter! That sweet, aromatic, thick, and super comforting spread is the perfect match for your soft food diet. Isn’t that the perfect way to use up all that extra pumpkin around Halloween, or what?
- Mashed Potato and Kohlrabi. Haven’t tried a kohlrabi puree before? Trust me, it will become your fall dinners’ new best friend. Along with potatoes, it makes one starchy, filling, and incredibly satisfying dish.
- Leek and Potato Soup. Adding leeks instead of onions in your soups is a great way to introduce some depth to that creaminess into pureed food recipes.
- Broccoli. The thing I love the most about broccoli soups? They are so darn quick and easy to make. Plus, it is just as tasty as frozen florets, which saves a lot of time.
- Parsnip. Better than potatoes, this parsnip mash makes one creamy winter meal to meet your nutritional needs. The trick to the smooth creaminess here?
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