WHOLE WHEAT ANGEL FOOD CAKE
Angel food cake is often a favorite dessert of dieters because it is very low in fat. This version is even healthier because it is made with whole wheat. I adapted this version slightly from a recipe floating around the internet, but I believe the original recipe was put out by Hodgson Mill. I have not tried this, but I did compare it with other highly-rated angel food cake recipes on 'Zaar and the proportions and instructions do seem correct. Prep time does not include seperating all those eggs!!
Provided by Roosie
Categories Dessert
Time 1h30m
Yield 1 cake, 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325°F.
- If you're not using whole wheat pastry flour, whirr the flour in a blender, food processor or other grinder until fine (This might be kind of hard, but it won't be the end of the world if its not super-fine).
- Sift together flour and cornstarch in a small bowl.
- Mix in 3/4 cup sugar with a fork or wisk.
- You want this to be aerated, so you can probably even sift in the sugar with the cornstarch and flour, if you want.
- Place the egg whites in a mixing bowl and add salt and cream of tartar.
- Beat until whites form soft peaks.
- Gradually add remaining 3/4 cup sugar and extract (s) and beat until mixed.
- Not beating, gently fold in about 1/3 of flour mixture at a time (a large rubber spatula is best for this).
- Pour into angel food cake pan and bake for about 1 hour or until cake is springy when poked.
- Invert to cool and allow cake to cool completely before removing from pan.
BEST ANGEL FOOD CAKE
For our daughter's wedding, a friend made this lovely, angel food cake from a recipe she's used for decades. It really is one of the best angel food cake recipes I've found. Serve slices plain or dress them up with fresh fruit. -Marilyn Niemeyer, Doon, Iowa
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 16 servings.
Number Of Ingredients 7
Steps:
- Place egg whites in a large bowl; let stand at room temperature 30 minutes. Sift 1/2 cup sugar and flour together twice; set aside. , Place oven rack in the lowest position. Preheat oven to 350°. Add cream of tartar, extracts and salt to egg whites; beat on medium speed until soft peaks form. Gradually add remaining sugar, about 2 tablespoons at a time, beating on high until stiff peaks form. Gradually fold in flour mixture, about 1/2 cup at a time., Gently spoon into an ungreased 10-in. tube pan. Cut through batter with a knife to remove air pockets. Bake until lightly browned and entire top appears dry, 35-40 minutes. Immediately invert pan; cool completely, about 1 hour. , Run a knife around side and center tube of pan. Remove cake to a serving plate.
Nutrition Facts : Calories 115 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 68mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
ANGEL FOOD CAKE I
Homemade angel food cake is worth the work. It is moist, unlike the sweet styrofoam available in the grocery bakery. A tube pan with a removable bottom is highly recommended.
Provided by Syd
Categories Desserts Cakes Angel Food Cake Recipes
Yield 16
Number Of Ingredients 7
Steps:
- Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond extract.
- Sift together flour, sugar, and salt. Repeat five times.
- Gently combine the egg whites with the dry ingredients, and then pour into an ungreased 10 inch tube pan.
- Place cake pan in a cold oven. Turn the oven on; set it to 325 degrees F (165 degrees C). Cook for about one hour, or until cake is golden brown.
- Invert cake, and allow it to cool in the pan. When thoroughly cooled, remove from pan.
Nutrition Facts : Calories 137.3 calories, Carbohydrate 30.9 g, Fat 0.1 g, Fiber 0.2 g, Protein 3.4 g, Sodium 74.5 mg, Sugar 22.1 g
ANGEL FOOD CAKE III
Classic angel food cake, light and tastes great by itself!
Provided by Krissyp
Categories Desserts Cakes White Cake Recipes
Time 1h15m
Yield 14
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Be sure that your 10 inch tube pan is clean and dry. Any amount of oil or residue could deflate the egg whites. Sift together the flour, and 3/4 cup of the sugar, set aside.
- In a large bowl, whip the egg whites along with the vanilla, cream of tartar and salt, to medium stiff peaks. Gradually add the remaining sugar while continuing to whip to stiff peaks. When the egg white mixture has reached its maximum volume, fold in the sifted ingredients gradually, one third at a time. Do not overmix. Put the batter into the tube pan.
- Bake for 40 to 45 minutes in the preheated oven, until the cake springs back when touched. Balance the tube pan upside down on the top of a bottle, to prevent decompression while cooling. When cool, run a knife around the edge of the pan and invert onto a plate.
Nutrition Facts : Calories 135.9 calories, Carbohydrate 29.9 g, Fat 0.1 g, Fiber 0.2 g, Protein 4 g, Sodium 131 mg, Sugar 21.7 g
WHOLE WHEAT ANGEL FOOD CAKE
Make and share this Whole Wheat Angel Food Cake recipe from Food.com.
Provided by katie101593
Categories Dessert
Time 1h
Yield 1 cake, 8-12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Sift baking powder, whole wheat pastry flour, all purpose flour, and powdered sugar with sieve.
- In another bowl take egg whites, cream tartar, and whip using a hand mixer until soft peaks form. It will triple in size.
- Now add the granulated sugar and whip again until stiff peaks form.
- Add vanilla and almond extracts.
- Divide the dry ingredients into three equal parts, take each part and sift over the top of the egg whites and fold using a rubber spatula.
- DO NOT BEAT THE MIXTURE!
- Add the other two parts one by one and fold gently make sure not to deflate egg whites. DO NOT BEAT THE MIXTURE!
- Transfer to a greased baking pan and bake for thirty minutes or until lightly brownd/ cracked ontop.
Nutrition Facts : Calories 179.7, Fat 5.9, SaturatedFat 3.5, Cholesterol 20.4, Sodium 84.3, Carbohydrate 26.8, Fiber 2, Sugar 16.8, Protein 5.5
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