Mediterranean Tuna Salad Food
MEDITERRANEAN TUNA SALAD
This tuna salad is so simple yet so full of flavor! Tuna provides great protein while celery, bell pepper, and red onion provide fiber and vitamins and minerals, and the olives and olive oil provide healthy fats.
Provided by Pam Fullenweider
Categories Quick & Easy Salad
Number Of Ingredients 12
Steps:
- Add tuna to a medium mixing bowl. Use a fork to separate tuna into flakes. Add all salad ingredients to the bowl and combine.
- In a separate small bowl, use a whisk to combine the dressing ingredients.
- Pour dressing over salad ingredients, reserving extra if necessary.
- Stir gently to combine, and serve over your favorite greens or in a whole wheat pita pocket.
MEDITERRANEAN TUNA SALAD
Turn canned light tuna into a flavorful meal in just 10 minutes. This is a no-mayo tuna salad with Mediterranean flavors including black olives, roasted red peppers, basil and lemon.
Provided by Katie Webster
Categories Main Course
Time 10m
Number Of Ingredients 11
Steps:
- Mash tuna in a medium bowl.
- Add lemon juice, oil, pepper and salt and toss to coat.
- Add scallion, celery, red pepper, olives and basil and stir to combine.
- Divide lettuce leaves between two plates. Top with the tuna salad and serve.
Nutrition Facts : ServingSize 2 pieces lettuce and about 3/4 cup tuna salad, Calories 260 calories, Sugar 2 g, Sodium 286 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 4 g, Fiber 1 g, Protein 24 g
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN TUNA SALAD
In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 5
Number Of Ingredients 10
Steps:
- Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
- In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
- Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.
Nutrition Facts : Calories 310, Carbohydrate 30 g, Cholesterol 10 mg, Fiber 8 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 5 g, TransFat 0 g
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
MEDITERRANEAN TUNA SALAD
Italian dressing and green olives add a zesty twist to this tasty tuna salad.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Combine cottage cheese, mayo and dressing in small bowl.
- Add tuna and olives; mix lightly.
- Serve tuna mixture with tomato wedges.
Nutrition Facts : Calories 270, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
MEDITERRANEAN TUNA SALAD
A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve. From The Whole Foods Market Cookbook.
Time 10m
Yield Serves 8 to 10
Number Of Ingredients 13
Steps:
- In a large bowl, combine tuna, artichokes, bell peppers, olives, onion, parsley, garlic, oregano, mayonnaise, lemon juice, salt and pepper and gently fold together until well combined.
- Serve on sliced bread as a sandwich or spoon over a green salad.
- While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.
Nutrition Facts : Calories 240 calories, Fat 14 grams, SaturatedFat 1 grams, Cholesterol 50 milligrams, Sodium 670 milligrams, Carbohydrate 6 grams, Protein 20 grams
HEALTHY MEDITERRANEAN TUNA SALAD
This No-fat Healthy Mediterranean Tuna Salad Is Great for a Quick, Low Fat Lunch to Prepare for Yourself, Even on Those Busy Days. It's ...
Provided by Nina Cole
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- In a large mixing bowl, use a fork to break apart 5 ounces of tuna meat into very small pieces.
- Add 1 tablespoon of chopped basil, ½ stalk of minced celery, 1 finely chopped scallions and 2 tablespoons of lemon juice and use a fork to toss all ingredients to combine well.
- Add about 1-2 tablespoons of olive oil or more, to moisten the salad to your preference.
- Season with salt and pepper to taste.
- Serve and enjoy!
Nutrition Facts : Calories 209, Fat 12g, Cholesterol 12mg, Sodium 260mg, Carbohydrate 1g, Protein 20g
CRUNCHY MEDITERRANEAN TUNA SALAD WRAP
This heart-healthy, Mediterranean-style tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. Serve in lettuce leaves for a light, low carb lunch.
Yield 6 Servings
Number Of Ingredients 9
Steps:
- In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper. (function() { var a="",b=[ "adid=ada-foodhub-3-813895530", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 6 Servings Serving Size 1 wrap Amount per serving Calories 105 Total Fat 3.5g Saturated Fat 0.6g Cholesterol 25mg Sodium 360mg Total Carbohydrate 5g Dietary Fiber 1g Total Sugars 2g Protein 14g Potassium 290mg Choices/Exchanges 1/2 Carbohydrate, 2 Lean protein
MEDITERRANEAN TUNA SALAD
Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course Salad
Time 15m
Number Of Ingredients 12
Steps:
- Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
- Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.
- Garnish with fresh parsley and serve cold. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 131 kcal, Carbohydrate 9.6 g, Protein 11 g, Fat 5.8 g, SaturatedFat 0.8 g, Cholesterol 15.3 mg, Sodium 156.4 mg, Fiber 2.1 g, Sugar 2.4 g
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Healthy tuna salad without mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing! I like using wild-caught Albacore or Yellowfin tuna, and I tend to choose tuna packed in water. To change up this easy tuna salad, add some chopped pink pickles, diced carrots, chopped bell peppers, or different fresh herbs. Serve healthy tuna salad in a pita sandwich, in lettuce wraps, or as an appetizer over sweet roasted tomatoes.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 16
Steps:
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
Nutrition Facts : Calories 193.7 kcal, Sugar 1.5 g, Sodium 371.8 mg, Fat 14.7 g, SaturatedFat 1.9 g, Carbohydrate 5.6 g, Fiber 1.9 g, Protein 12.1 g, Cholesterol 20 mg, UnsaturatedFat 11.8 g, ServingSize 1 serving
TUNA SALAD SANDWICH
This healthier take on Tuna Salad can be enjoyed with whole-grain bread or lettuce leaves.
Provided by Beachbody
Categories Main Course Sandwich
Time 15m
Number Of Ingredients 12
Steps:
- Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well.
- Top one slice of bread with tuna mixture; top with tomato, lettuce, and finish with second slice of bread.
Nutrition Facts : ServingSize 1 serving, Calories 437 kcal, Carbohydrate 46 g, Protein 29 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 36 mg, Sodium 774 mg, Fiber 7 g, Sugar 9 g
MEDITERRANEAN TUNA SALAD
This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.
Provided by PaulaG
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine the cottage cheese, mayonnaise and dressing.
- Add the tuna and olives, mixing lightly.
- Serve with the tomato wedges.
Nutrition Facts : Calories 233.2, Fat 10.3, SaturatedFat 2.1, Cholesterol 45.7, Sodium 590.7, Carbohydrate 9.7, Fiber 1.5, Sugar 5.3, Protein 25.2
MEDITERRANEAN TUNA SALAD
Make and share this Mediterranean Tuna Salad recipe from Food.com.
Provided by Susiecat too
Categories Lunch/Snacks
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain tuna and flake into a mixing bowl.
- Coarsely chop, or quarter, artichoke hearts and mix with tuna.
- Add remaining ingredients, mix gently until just blended.
Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7
MEDITERRANEAN TUNA SALAD AND 2017 FOOD TRENDS
Welcome back! To ease us gently into January we're rustling up a mouthwatering Mediterranean tuna salad that supports good health and takes virtually no time to prepare. Over the next couple of weeks we'll also be taking a look at Food trends - what the world is eating and why? Are these trends flighty food diversions or will they become regular additions to our feasting tables? Do they influence the food choices we make and more importantly, how do we go about incorporating them into practical everyday cooking? Dominating 2017's forecast are vegetables and I for one couldn't be happier. We're all familiar with the philosophy of nose to tail eating. The same concept now extends to the veggie patch with creative cooking techniques that utilise the lot, from earthy roots right up to the leafy tips. With the war on waste raging on, this concept makes use of what would usually be headed for the compost pit. The good news is cauliflower stays keeping company with carrots, sprouts, squash and kale. That said, I'm rooting for fennel and beets. Homemade everything is in, from pickles to chutneys, nut milks, labneh and vegetable yoghurts. Herbaceous and floral spice notes are being used to elevate flavour profiles in both savoury and sweet dishes. Smoking and open flame cooking has gained a considerable following abroad, although braai-loving South Africans hardly need motivation on this front! According to the Huffington Post virtuous buddha bowls and grain bowls are still doing the rounds. Bowl food incorporates heaps of nutrient dense ingredients and are packed to the brim with colour, texture and hipster-style novelties. Super-yum and low fuss cooking. Thumbs up. Condè Nast Traveller touts fried chicken as king of the roost. Crispy deep fried chicken gets the sandwich treatment for breakfast with OTT savoury waffles putting the squeeze on conventional chicken burger buns. Also getting in on the action are healthy snacks, insects (pass), gut healthy foods and kombucha (a big yes from me), empanadas and Portuguese food. Hardly a bland line-up, right? Guaranteed, there'll be something to strike palatable pleasure for everyone. Each year sees the rise and demise of dietary trends. Although the Mediterranean diet is hardly revolutionary, it's definitely worth noting that statistically it's still regarded as one of the world's healthiest. While the words diet and regime imply restriction, the Mediterranean diet isn't focused on rigidity. No measuring or deprivation. Guidelines are - lavish seasonal vegetables and fruit, moderate amounts of seafood and poultry, less meat, plenty of nuts and of course, the best quality Extra virgin olive oil - cold pressed with grassy green, peppery notes. Couldn't be easier. This Mediterranean tuna salad is my post holiday blues antidote. It's conveniently made with store cupboard basics cleverly supplemented with a splurge of fresh produce. Plus there's no cooking involved, just you and the chopping board. It tastes like summer in the Med. Chunks of omega-rich tuna mingle happily with olives, sweet peppers, capers and a quick red onion pickle. I'm tucking in here with care-free abandon as I contemplate all that this year has to offer. It promises to be deliciously good.
Provided by Dianne Bibby
Yield 4
Number Of Ingredients 17
Steps:
- Start by making the pickle. Combine the vinegar, salt, sugar and pepper in a non-metallic bowl. Once the sugar has dissolved, add the onions and set aside for about 30 minutes. For the salad, place all the ingredients except the tuna, in a large mixing bowl. To make the dressing, whisk all the ingredients together until the oil and lemon juice emulsify. Pour the dressing over the salad and toss together by hand. Lastly, add the tuna chunks and turn over lightly, trying to keep the tuna from breaking up too much. Transfer to a serving platter. Drain the vinegar off the onions and scatter over the salad. Serve immediately.
MEDITERRANEAN TUNA PASTA SALAD
Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.
Nutrition Facts :
MEDITERRANEAN TUNA SALAD
Fresh, crunchy vegetables and a vibrant lemon-Dijon vinaigrette make this a lighter alternative to the traditional, mayonnaise-heavy tuna salad.
Provided by Nicola Willoughby
Categories Mediterranean
Yield 4
Number Of Ingredients 16
Steps:
- instructions
Nutrition Facts : Calories 257 calories
MEDITERRANEAN TUNA SALAD
This fresh Mediterranean tuna salad is the easiest lunch recipe!
Provided by This Healthy Table
Categories Salads
Time 20m
Number Of Ingredients 12
Steps:
- Add the baby greens, diced cucumber, diced bell peppers, halved tomatoes, and sliced olives into a large bowl. Flake the tuna into the bowl.
- Pour the olive oil, lemon juice, salt, and pepper into the bowl and toss to combine.
- Serve immediately.
Nutrition Facts : Calories 428 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 21 grams fat, Fiber 15 grams fiber, Protein 23 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 773 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
MEDITERRANEAN TUNA SALAD
Steps:
- In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
- Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
- Pour the vinaigrette over the tuna salad and mix.
- Store in an airtight container in the refrigerator for up to three days.
Nutrition Facts : Calories 243.31 kcal, Carbohydrate 2.18 g, Protein 25.64 g, Fat 15.03 g, SaturatedFat 2.19 g, TransFat 0.02 g, Cholesterol 46.44 mg, Sodium 784.55 mg, Fiber 0.91 g, Sugar 1.03 g, ServingSize 1 serving, UnsaturatedFat 11.95 g
MEDITERRANEAN TUNA SALAD
This Mediterranean tuna salad takes just minutes to put together: it's a fast and flavorful lunch or healthy dinner!
Provided by Sonja Overhiser
Categories Lunch
Time 10m
Number Of Ingredients 10
Steps:
- Prep the red pepper, shallot and English cucumber as noted above.
- Drain the tuna and place it in a medium bowl: mash it lightly with a fork. Add the chopped vegetables, capers, white wine vinegar, olive oil, Dijon mustard, feta (if using) and kosher salt and stir to combine. Taste and add more salt if desired. Stores up to 3 days refrigerated.
Nutrition Facts : Calories 289 calories, Sugar 4.4 g, Sodium 1192.8 mg, Fat 11.6 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 7.9 g, Fiber 2.4 g, Protein 35 g, Cholesterol 59.5 mg
MEDITERRANEAN TUNA SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
- Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
- Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
- Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.
Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams
MEDITERRANEAN TUNA SALAD
I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.
Provided by Beth B. - South Carolina
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
MEDITERRANEAN TUNA-SPINACH SALAD
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Provided by Sara Haas, RDN
Categories Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Time 10m
Number Of Ingredients 9
Steps:
- Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.
Nutrition Facts : Calories 375.5 calories, Carbohydrate 26.2 g, Cholesterol 46.3 mg, Fat 21 g, Fiber 5.8 g, Protein 25.7 g, SaturatedFat 5.2 g, Sodium 664.8 mg, Sugar 13.9 g
MEDITERRANEAN TUNA SALAD
Mediterranean Tuna Salad is fresh and light - serve in a tomato, on a salad, between two slices of bread, or with crackers!
Provided by Iowa Girl Eats
Yield serves 2
Number Of Ingredients 10
Steps:
- Add all ingredients except tomatoes in a large bowl then stir to combine. Slice tomatoes into sixths, without cutting all the way through, then gently pry open. Scoop Mediterranean Tuna Salad mixture into the center then serve.
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- Make the vinaigrette first, so the flavors have a little time to blend. In a bowl or jar, combine the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper. Whisk the ingredients together, or close the jar and shake until combined. Set the vinaigrette aside.
- If you want to soften the flavor of the red onion a bit, slice it then soak the slices in ice water for about five minutes before dicing. Otherwise, finely dice the red onion, cut the cucumber into quarter rounds, slice the tomatoes in half, and roughly chop the parsley.
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MEDITERRANEAN TUNA SALAD RECIPE | MYRECIPES
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MEDITERRANEAN TUNA SALAD
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From foodnetwork.com
MEDITERRANEAN SALAD WITH TUNA - ALBERTA HEALTH SERVICES
Mediterranean Salad with Tuna Nutrition Services Canada’s Food Guide recommends 7–10 servings of Vegetables and Fruit daily. An easy way to reach this goal is to have a salad – it’s fresh, delicious, and naturally good for you! Ingredients: 1–19 ounce can Chickpeas (garbanzo beans) 1–540 mL can 1 large Green bell pepper 1 large 1 small Red onion 1 small 4 medium …
From albertahealthservices.ca
From albertahealthservices.ca
MEDITERRANEAN TUNA SALAD RECIPES | SPARKRECIPES
Top mediterranean tuna salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
MEDITERRANEAN ORZO SALAD WITH TUNA - PANTRY FRIENDLY!
gotta love tuna. Mediterranean Pasta Salad with Tuna might be your summer potluck version of this one. Sheet Pan Tuna Melts are a tried and true people pleaser and an easy dinner option. Spaghetti Peperonata with Tuna and Olives continues the healthy Mediterranean vibe. Spicy Tuna Wonton Cups prove that tuna can dress up for a cocktail party!
From theviewfromgreatisland.com
From theviewfromgreatisland.com
MEDITERRANEAN TUNA SALAD RECIPES
Mediterranean Tuna Salad Recipes. MEDITERRANEAN TUNA SALAD. In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes. Recipe From bettycrocker.com. Provided by Betty Crocker Kitchens. Categories Entree. Time 15m. Yield 5. Number Of Ingredients 10. Ingredients ; Nutrition; 5 large tomatoes: 2 cans (4.5 oz each) light …
From tfrecipes.com
From tfrecipes.com
MEDITERRANEAN TUNA SALAD — NATURAL FOOD PANTRY ONLINE ...
If you are entertaining a group, this tuna salad would make a great addition to your table of small plates or appetizers. This Mediterranean salad that is packed with fresh crunchy vegetables and herbs like parsley combined with the tasty wild tuna and Kalamata olives provide more than enough of the fresh Mediterranean flavour we love.Ingredients:2 cans of Safe …
From naturalfoodpantry.ca
From naturalfoodpantry.ca
THE BEST MEDITERRANEAN SUMMER TUNA SALAD | FOODTALK
The Best Mediterranean Summer Tuna Salad. 8 portions. 25 min. Jump to recipe. While we are still enjoying this Summer of 2021, I love to prepare fresh and easy salads packed with lots of flavors. This recipe is easy to prepare and a refreshing option to take to a picnic or lunch by the beach.
From foodtalkdaily.com
From foodtalkdaily.com
MEDITERRANEAN TUNA-SPINACH SALAD - FOOD RECIPES
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. total: 10 mins Servings: 1 Ingredients 1 ½ tablespoons tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 5-ounce can chunk light tuna in water, drained 4 […]
From recipes.studio
From recipes.studio
MEDITERRANEAN TUNA ANTIPASTO SALAD - ALL INFORMATION ABOUT ...
Mediterranean tuna antipasto salad | Kaiser Permanente tip about.kaiserpermanente.org. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons of oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice and 2 tablespoons of oil in a large bowl. Add salad greens; toss ...
From therecipes.info
From therecipes.info
MEDITERRANEAN TUNA SALAD | LOVE & FOOD FOREVA
So I thought I’d try a Mediterranean Tuna Salad…and this flavor profile is a winner! Recently I was given the opportunity to work with a super fun new site called We Got Food Covered and this is one of the recipes I created for them! Go to their website here for the full recipe! Check out We Got Food Covered for more delicious recipes, restaurant reviews, food …
From loveandfoodforeva.com
From loveandfoodforeva.com
MEDITERRANEAN TUNA SALAD - CLOVER LEAF
Separate the Clover Leaf tuna from the olive oil and reserve. Heat a non-stick pan over high heat. Pat the feta cheese dry with an absorbent towel, brush with 1 tsp of the reserved oil* and place in the pan. Cook one minute each side or until golden. Gently toss together the tuna with the cucumbers and olives.
From cloverleaf.ca
From cloverleaf.ca
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