Linguini With Honey Sauced Prawns Food

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PRAWN LINGUINE - AUTHENTIC ITALIAN RECIPE



Prawn Linguine - Authentic Italian Recipe image

Bursting with flavour, this classic Italian prawn linguine recipe makes a fantastic option for a quick delicious meal!

Provided by Andrea Soranidis - The Petite Cook

Categories     Main Course

Time 20m

Number Of Ingredients 8

2 tablespoon extra-virgin olive oil
1 garlic clove (halved)
200 g cherry tomatoes (cut into quarters lenghthwise)
320 g linguine
700 g cleaned king prawns ((no heads and shells))
1 teaspoon red chili flakes (optional)
2 tablespoon parsley + 1 sprig (finely chopped)
1 tablespoon lemon zest

Steps:

  • Heat a large skillet over medium heat, add the garlic followed by the tomatoes and a sprig of parsley, and stir-fry for a few minutes, stirring often.
  • Bring a large pot of lightly salted water to a boil, then cook the pasta al dente, about 8 minutes for linguine.
  • Add the red chili flakes (if using ) into the skillet, followed by the cleaned king prawns. I like to add whole king prawns first, then a handful of chopped ones, to give more texture to the sauce. Stir fry them for a couple of minutes, until they're pink and cooked through. Pour in a splash of white wine at this point if you like. Remove the parsley and garlic from the pan and discard them, then sprinkle the lemon zest all over the prepared sauce.
  • Drain the pasta, reserving a cup of pasta water. Add the pasta into the skillet, and sauté all the ingredients for a minute. If your sauce it's too dry, pour in a little of the reserved pasta water.
  • Stir to combine all the ingredients, then turn the heat off. Sprinkle some chopped parsley all over the linguine, season generously with freshly cracked black pepper and serve immediately.

Nutrition Facts : Calories 495 kcal, Carbohydrate 64 g, Protein 35 g, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 221 mg, Sodium 1009 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

LINGUINE WITH HONEY SAUCED PRAWNS



Linguine With Honey Sauced Prawns image

This is another recipe I found hanging around on a piece of paper...it's from the National Honey Board...hope you enjoy...you can replace the prawns with shrimp...that's what I did...

Provided by teresas

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 lb prawns, peeled and deveined
1/4 cup carrot, julienne
1/4 cup celery, sliced
1/4 cup green onion, sliced diagonally
1 1/2 garlic cloves, minced
1 tablespoon olive oil
1/4 cup water
2 tablespoons honey
2 teaspoons salt
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon dried rosemary leaves, crushed
1/2 lb linguine, cooked and kept warm

Steps:

  • Stir-fry prawns, carrots, celery, green onions and garlic in oil in large skillet over medium-high heat about 3 minutes or until prawns start to turn pink.
  • Combine remaining ingredients except pasta in small bowl; mix well.
  • Add to prawn mixture; stir-fry about 1 minute or until sauce thickens.
  • Serve over pasta.

Nutrition Facts : Calories 643.3, Fat 9.7, SaturatedFat 1.4, Cholesterol 142.9, Sodium 2999.6, Carbohydrate 107.1, Fiber 4.8, Sugar 21.6, Protein 31

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