ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO
I make a similar dish with rice and decided to substitute it with farro. We all loved it! I serve this with a side of crusty bread with butter and a salad.
Provided by tcasa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat and grease with cooking spray. Cook chicken and onion until chicken is cooked through and no longer pink in the center, 5 to 10 minutes. Remove chicken.
- Pour chicken broth into skillet and bring to a boil. Stir in farro. Cover, reduce heat, and cook until most of the liquid has been absorbed, 15 to 20 minutes. Return chicken to skillet. Stir in diced tomatoes with liquid, spinach, basil, and parsley. Season with salt and pepper. Reduce heat, cover, and simmer for 5 to 7 minutes. Remove from heat. Let stand for 3 to 5 minutes, covered.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 601.4 calories, Carbohydrate 82.7 g, Cholesterol 105.8 mg, Fat 9 g, Fiber 4.4 g, Protein 53 g, SaturatedFat 2.1 g, Sodium 1498.4 mg, Sugar 8.1 g
ONE-POT MEDITERRANEAN CHICKEN AND FARRO
This one-pot chicken and farro dish is packed with Mediterranean flavors, marrying briny olives, tangy feta and sweet sun-dried tomatoes.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F.
- Heat a large braiser or large Dutch oven over high heat and add the olive oil. Pat the chicken thighs dry and season with salt and pepper on both sides. When the oil is hot, add the chicken thighs, skin-side down, and cook, undisturbed, until golden brown, 6 to 8 minutes. Flip the chicken, cook for 2 more minutes and remove to a plate. (The chicken will not be cooked through at this point.) Pour off the excess fat from the braiser, leaving behind 2 tablespoons of it.
- Reduce the heat to medium high, add the onions, garlic and red pepper flakes and cook, stirring often, until softened, about 3 minutes. Season with salt and pepper. Stir in the farro until combined. Add the wine and cook for 1 minute, scraping up the brown bits from the bottom with a wooden spoon. Add the chicken stock and bring to a simmer, about 2 minutes. Stir in the sun-dried tomatoes and olives. Place the chicken on top, skin-side up, in a single layer and add any residual juices from the plate.
- Cover the braiser and bake until the farro is tender, most of the liquid has evaporated and the chicken is cooked through, 30 to 35 minutes.
- Meanwhile, add the lemon zest, feta and dill to a small bowl and toss to combine.
- Remove the braiser from the oven and squeeze the juice of the zested lemon over the top of the dish. Sprinkle with the feta and dill mixture and serve.
ITALIAN SPINACH AND CHICKEN SKILLET
"This is a flavorful entrée that is hearty enough to be a one-dish meal. My husband and my 2-year old both love it, even with the spinach mixed in!" Sarah Newman - Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, soup, spaghetti sauce, chicken, spinach, Parmesan cheese and Italian seasoning. Cook for 5-8 minutes or until heated through, stirring occasionally. , Drain noodles; toss with chicken mixture. Sprinkle with mozzarella cheese.
Nutrition Facts : Calories 389 calories, Fat 12g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 821mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 7g fiber), Protein 35g protein.
EASY TUSCAN CHICKEN AND FARRO SKILLET
Farro is a wonderful grain that imparts incredible texture in the one-skillet meal. I use cantanzaro herbs from the Savory Spice Shop® because they're a notch above simple Italian seasoning.
Provided by thedailygourmet
Categories World Cuisine Recipes European Italian
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Heat a large oven-safe skillet over medium-high heat. Add olive oil.
- Season chicken breasts with 1 tablespoon Italian seasoning and 1/2 teaspoon garlic salt; place in the hot skillet. Sear until golden but not cooked through, 1 to 2 minutes per side. Remove to a plate.
- Add butter to the skillet. Add onion to melted butter and cook, stirring occasionally, until onions have caramelized, 5 to 6 minutes. Add mushrooms and garlic and cook, stirring, until mushrooms have softened slightly, 3 to 4 minutes. Season with remaining 1 teaspoon garlic salt and 1/2 teaspoon Italian seasoning; stir until fragrant, another 30 seconds.
- Add chicken broth and farro; bring to a boil. Reduce heat to medium-low, add chicken breasts back into the skillet, nestling them into the vegetables. Cover skillet and simmer until farro has absorbed all the broth, 40 to 45 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Sprinkle 1/2 cup Parmigiano-Reggiano cheese over chicken and vegetables in the skillet.
- Bake in the preheated oven until cheese has melted and is golden brown, 8 to 10 minutes. Serve with remaining cheese, if desired.
Nutrition Facts : Calories 394.6 calories, Carbohydrate 39.3 g, Cholesterol 85.1 mg, Fat 13 g, Fiber 1.3 g, Protein 33.8 g, SaturatedFat 5 g, Sodium 1250.3 mg, Sugar 1.9 g
SKILLET-ROASTED CHICKEN WITH FARRO AND HERB PISTOU
Provided by Sean Brock
Categories Chicken Herb Poach Roast Dinner Fall Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2-4 servings
Number Of Ingredients 15
Steps:
- Whisk 1/3 cup olive oil, 1 tablespoon chives, and next 7 ingredients in a medium bowl. Divide marinade between 2 (gallon-size) resealable plastic freezer bags. Season chicken with 2 1/2 teaspoons salt; place 1 chicken half in each bag. Seal bags, releasing excess air. Chill overnight.
- Place bags side by side in a large pot. Add cold water to cover by 2". Heat water over medium heat until an instant-read thermometer registers 150°F. Turn off heat, cover, and poach chicken for 50 minutes. Transfer bags to a large bowl of ice water to cool, about 15 minutes. Remove chicken from bags; pat dry.
- Preheat oven to 450°F. Heat vegetable oil in a large cast-iron skillet over high heat. Add chicken halves, skin side down, so chicken sits against sides of pan. Cook, moving chicken occasionally for even cooking, until skin is browned all over. Flip chicken and transfer skillet to oven. Roast until an instant-read thermometer inserted into thickest part of thigh registers 165°F, about 15 minutes. Let rest for 10 minutes.
- To serve, divide Farro with Acorn Squash and Kale among plates. Place chicken on top of farro. Drizzle 1/4 cup Herb Pistou around farro. Drizzle 1 teaspoon extra-virgin olive oil over each plate. Squeeze lemon halves over chicken. Sprinkle 2 tablespoons chives over.
SKILLET CHICKEN AND FARRO WITH CARAMELIZED LEEKS
This very savory skillet dinner features golden pieces of bone-in chicken nestled in a leek and farro pilaf. You might be surprised to see the leek greens used along with the whites. But, because the slices are sautéed until tender and then simmered with the farro, they turn soft and sweet, and contribute loads of deep onion flavor. (Added bonus: It's nice to use the whole vegetable.) A simple tomato relish garnishes the top, adding juicy freshness to this hearty one-pot meal.
Provided by Melissa Clark
Categories weekday, poultry, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Pat chicken dry with paper towels. Season all over with salt and pepper, and set aside while preparing the leeks.
- Trim roots from leeks, then cut away any wilted, yellowing or browned parts from the greens. Slice leeks in half lengthwise. Wash well under cold running water to remove any soil, then shake dry. Thinly slice the leeks (including the greens) into half-moons. You should have about 6 cups. Measure out about 2 tablespoons of sliced leek whites and set them aside for garnish.
- In a large skillet, heat 1 tablespoon oil over medium-high heat. When the oil thins and coats the bottom of the pan, add half the chicken and cook until browned on both sides, 4 to 6 minutes per side. Transfer the chicken to a plate and repeat with remaining chicken.
- Add remaining 1 tablespoon oil to the skillet and stir in the leeks and a pinch of salt. Sauté until tender and golden brown, 10 to 13 minutes. Add the garlic and cook until golden, 2 to 3 minutes. Stir in spices, thyme and tomato paste, and cook until tomato paste darkens and caramelizes, 2 to 3 minutes.
- Pour in chicken stock and bring to a simmer, scraping up the browned bits on the bottom of the pan. Stir in farro and 1 teaspoon salt. When the liquid comes to a simmer, reduce the heat to medium-low and nestle in the browned chicken, skin-side up; pour in any juices from the plate. Cover pan and let cook until the farro is tender and the chicken is cooked through, 25 to 30 minutes.
- Meanwhile, in a small bowl, toss together the reserved leek whites, chopped tomatoes and parsley. Season to taste with salt, pepper and an acid like lemon or lime juice or vinegar. The mixture should taste tangy and bright.
- Discard the thyme sprigs, and serve chicken and farro topped with some of the tomato mixture.
More about "one skillet italian chicken spinach and farro food"
ONE SKILLET CHICKEN AND FARRO - NEVER ANY THYME
From neveranythyme.com
Cuisine ItalianCategory DinnerServings 4Total Time 40 mins
EASY ITALIAN CHICKEN RECIPE (1 PAN, 15 MINUTES!) - CHEF SAVVY
From chefsavvy.com
ONE SKILLET CHICKEN & SPINACH FETTUCCINE ALFREDO
From domesticsuperhero.com
ITALIAN CHICKEN AND FARRO SKILLET - CASCADIAN FARM …
From cascadianfarm.com
EASY ITALIAN CHICKEN SKILLET - THE HARVEST KITCHEN
From theharvestkitchen.com
ONE PAN CHICKEN AND SPINACH ORZO - THE GIRL WHO ATE …
From the-girl-who-ate-everything.com
ONE SKILLET GREEK SUN-DRIED TOMATO CHICKEN AND FARRO.
From halfbakedharvest.com
ONE SKILLET CHICKEN WITH LEEKS AND FARRO - ROOTS AND RADISHES
From rootsandradishes.com
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO - CHICKEN BREAST …
From worldrecipes.org
ONE-PAN CREAMY CHICKEN AND SPINACH - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO | RECIPESTY
From recipesty.com
30+ MEDITERRANEAN DIET SKILLET DINNER RECIPES | EATINGWELL
From eatingwell.com
ONE POT CHICKEN WITH FARRO - ALESSI FOODS
From alessifoods.com
GREEK SKILLET CHICKEN MEATBALLS AND LEMONY SPINACH ... - ITALIAN …
From italianenough.com
CHICKEN WITH FARRO - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
COZY CHICKEN AND FARRO SOUP — ITALIAN ENOUGH
From italianenough.com
CHICKEN AND SPINACH RICE FLORENTINE RECIPE | MINUTE® RICE
From minuterice.com
ONE SKILLET, GEEK SUN-DRIED TOMATO CHICKEN AND FARRO
From punchfork.com
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO
From pinterest.com
ONE SKILLET GREEK SUN-DRIED TOMATO CHICKEN AND FARRO - SHRED 27
From shred27.com
MEDITERRANEAN SUN DRIED TOMATO CHICKEN WITH FARRO
From mykitchenlittle.com
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO | RECIPE IN 2021 ...
From pinterest.com
ITALIAN CHICKEN SKILLET WITH SPINACH AND TOMATOES - BUSCH'S LOCAL
From buschslocal.com
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO - REVIEW BY ...
From allrecipes.com
EASY TUSCAN CHICKEN AND FARRO SKILLET | RECIPESTY
From recipesty.com
SKILLET FARRO AND CHICKEN - HY-VEE RECIPES AND IDEAS
From hy-vee.com
ITALIAN SPINACH AND CHICKEN SKILLET FOOD- WIKIFOODHUB
From wikifoodhub.com
ITALIAN CHICKEN SKILLET WITH SPINACH AND BACON
From campbells.com
ONE SKILLET ITALIAN CHICKEN - THE BLOND COOK
From theblondcook.com
FARRO & CHICKEN SKILLET - ITS THYME 2 COOK
From itsthyme2cook.com
CHICKEN AND SPINACH SKILLET PASTA - VALERIE'S KITCHEN
From fromvalerieskitchen.com
ONE PAN CHICKEN AND SPINACH SKILLET PASTA RECIPE - POWERED BY …
From powered-by-mom.com
ITALIAN CHICKEN, FARRO AND VEGETABLE SKILLET
From sweetsavoryandsteph.com
EASY CHICKEN AND SPINACH SKILLET PASTA - FUELING A SOUTHERN SOUL
From fuelingasouthernsoul.com
30-MINUTE ITALIAN CHICKEN SKILLET {ONE PAN} - THE GIRL ON BLOOR
From thegirlonbloor.com
SICILIAN SKILLET CHICKEN WITH LEMON, OLIVES, AND CAPERS
From simplyrecipes.com
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO
From hanabirecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love