One Pot Italian Sausage And Broccoli Pasta Food

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ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY



One-Pot Spicy Sausage And Broccoli Pasta Recipe by Tasty image

This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.

Provided by Chris Salicrup

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 lb spicy italian sausage, casing removed
1 lb broccoli florets
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 lb rigatoni
4 cups chicken stock
½ cup grated parmesan cheese, plus more garnish

Steps:

  • Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
  • Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
  • Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
  • Divide the pasta between serving bowls and garnish with more Parmesan.
  • Enjoy!

Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams

ONE-POT SAUSAGE BROCCOLI PASTA



One-Pot Sausage Broccoli Pasta image

This easy one-pot sausage broccoli pasta is a great weeknight meal!

Provided by Annalise

Categories     Main Course

Time 20m

Number Of Ingredients 10

5 tablespoons butter (, divided)
1 lb ground Italian sausage (, mild or spicy)
1 lb uncooked penne pasta
2 cloves garlic (, minced)
1 teaspoon salt
1/4 teaspoon ground black pepper
4 cups water
1 head broccoli (, chopped into bite-sized pieces)
1 cup heavy cream
1 cup grated Parmesan cheese (, plus more for serving)

Steps:

  • In a large skillet set over medium high heat, melt 1 tablespoon butter. Add sausage and cook until browned, about 5 minutes. Transfer sausage to a paper towel-lined plate to drain and set aside.
  • Add the penne pasta, minced garlic, salt, pepper, and water to skillet and bring to a boil. Cook for 7 minutes, stirring frequently.
  • Add chopped broccoli and heavy cream and cook for 5 minutes more, stirring frequently.
  • Add remaining 4 tablespoons of butter, parmesan cheese, and sausage, and cook for 1-2 minutes until pasta is al dente and sauce is smooth.
  • Serve immediately with additional Parmesan cheese.

Nutrition Facts : Calories 653 kcal, Carbohydrate 49 g, Protein 23 g, Fat 41 g, SaturatedFat 20 g, Cholesterol 114 mg, Sodium 1005 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SAUSAGE & BROCCOLI PASTA



Sausage & broccoli pasta image

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 25m

Number Of Ingredients 8

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

Steps:

  • Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
  • Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium

ITALIAN SAUSAGE ONE-POT PASTA



Italian Sausage One-Pot Pasta image

Italian sausage, cheese, tomatoes, pasta-and all in just one cooking pot? What's not to like? This one-pot dinner brings together comforting, easy-to-find ingredients in a ultra-simple preparation to make midweek meal you'll turn to again and again.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 14

1 tablespoon butter
1/2 cup Progresso™ Panko Italian style crispy bread crumbs
1 tablespoon olive oil
1 lb bulk mild Italian sausage
1 cup diced onions
1 cup diced red bell pepper (about 1 large)
2 teaspoons Italian seasoning
1/4 teaspoon salt
1 carton (32 oz) Progresso™ chicken broth
1 can (14.5 oz) Muir Glen™ organic fire-roasted crushed tomatoes, undrained
12 oz uncooked penne pasta (3 3/4 cups)
2 cups baby spinach
1/2 cup shredded Italian cheese blend (4 oz)
2 tablespoons shredded fresh basil leaves

Steps:

  • In 8-inch skillet, melt butter over medium heat. Toast bread crumbs in butter 2 to 3 minutes, stirring frequently, until browned. Transfer to small bowl; set aside.
  • In 5-quart Dutch oven, heat oil over medium heat. Add sausage; cook 6 to 8 minutes, stirring occasionally, until no longer pink. Using slotted spoon, transfer to bowl; cover and keep warm. Add onions, bell pepper, Italian seasoning and salt to oil and drippings in pan; cook over medium-high heat 5 to 7 minutes or until softened and starting to brown.
  • Stir in broth and tomatoes; heat to boiling. Stir in pasta; return to boiling. Reduce heat; simmer uncovered 18 to 20 minutes, stirring occasionally, until pasta is cooked to desired tenderness and sauce is thickened. Stir in sausage. Stir in spinach; continue to stir 30 to 60 seconds or until wilted.
  • Remove from heat; top with cheese. Top with basil and toasted bread crumbs.

Nutrition Facts : Calories 580, Carbohydrate 67 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1370 mg, Sugar 7 g, TransFat 0 g

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