ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY
This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.
Provided by Chris Salicrup
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
- Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
- Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
- Divide the pasta between serving bowls and garnish with more Parmesan.
- Enjoy!
Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams
ONE-POT SAUSAGE BROCCOLI PASTA
This easy one-pot sausage broccoli pasta is a great weeknight meal!
Provided by Annalise
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- In a large skillet set over medium high heat, melt 1 tablespoon butter. Add sausage and cook until browned, about 5 minutes. Transfer sausage to a paper towel-lined plate to drain and set aside.
- Add the penne pasta, minced garlic, salt, pepper, and water to skillet and bring to a boil. Cook for 7 minutes, stirring frequently.
- Add chopped broccoli and heavy cream and cook for 5 minutes more, stirring frequently.
- Add remaining 4 tablespoons of butter, parmesan cheese, and sausage, and cook for 1-2 minutes until pasta is al dente and sauce is smooth.
- Serve immediately with additional Parmesan cheese.
Nutrition Facts : Calories 653 kcal, Carbohydrate 49 g, Protein 23 g, Fat 41 g, SaturatedFat 20 g, Cholesterol 114 mg, Sodium 1005 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SAUSAGE & BROCCOLI PASTA
Liven up midweek pasta with a fiery sausage and chilli hit
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Number Of Ingredients 8
Steps:
- Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
- Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.
Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium
ITALIAN SAUSAGE ONE-POT PASTA
Italian sausage, cheese, tomatoes, pasta-and all in just one cooking pot? What's not to like? This one-pot dinner brings together comforting, easy-to-find ingredients in a ultra-simple preparation to make midweek meal you'll turn to again and again.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- In 8-inch skillet, melt butter over medium heat. Toast bread crumbs in butter 2 to 3 minutes, stirring frequently, until browned. Transfer to small bowl; set aside.
- In 5-quart Dutch oven, heat oil over medium heat. Add sausage; cook 6 to 8 minutes, stirring occasionally, until no longer pink. Using slotted spoon, transfer to bowl; cover and keep warm. Add onions, bell pepper, Italian seasoning and salt to oil and drippings in pan; cook over medium-high heat 5 to 7 minutes or until softened and starting to brown.
- Stir in broth and tomatoes; heat to boiling. Stir in pasta; return to boiling. Reduce heat; simmer uncovered 18 to 20 minutes, stirring occasionally, until pasta is cooked to desired tenderness and sauce is thickened. Stir in sausage. Stir in spinach; continue to stir 30 to 60 seconds or until wilted.
- Remove from heat; top with cheese. Top with basil and toasted bread crumbs.
Nutrition Facts : Calories 580, Carbohydrate 67 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1370 mg, Sugar 7 g, TransFat 0 g
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