Edamame Fresca Food
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Salad Beans Black Bean Salad Recipes
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME SALAD
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Provided by dawnie2u
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
EDAMAME STIR FRY
Make and share this Edamame Stir Fry recipe from Food.com.
Provided by WiGal
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the edamame and vegetable broth.
- Bring to a boil over high heat.
- Reduce the heat and simmer, partially covered, for 6 to 7 minutes, or until the soybeans are tender.
- Drain well.
- Heat a medium skillet over medium-low heat. Remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame.).
- Return the skillet to the heat and cook the garlic for 30 seconds. Stir in the squash, bell pepper, onion, and corn.
- Cook for 5 to 7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
- Stir in the edamame and remaining ingredients except the cabbage.
- Cook for 1 to 2 minutes, or until the mixture is warmed through.
- To serve, spoon the mixture into serving bowls and garnish with the cabbage.
Nutrition Facts : Calories 139.3, Fat 4.8, SaturatedFat 0.6, Sodium 162.5, Carbohydrate 17.6, Fiber 4.8, Sugar 3.1, Protein 10.2
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- High in Protein. Getting enough protein is crucial for optimal health. Vegans and those who rarely eat high-protein animal foods need to pay special attention to what they eat on a daily basis.
- May Lower Cholesterol. Observational studies have linked abnormally high levels of cholesterol with an increased risk of heart disease (4, 5). One review concluded that eating 47 grams of soy protein per day can lower total cholesterol levels by 9.3% and LDL (the “bad”) cholesterol by 12.9% (6).
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- May Reduce the Risk of Breast Cancer. Soybeans are high in plant compounds known as isoflavones. Isoflavones resemble the female sex hormone estrogen and may bind weakly to its receptors, which are located on cells throughout the body.
- May Reduce Menopausal Symptoms. Menopause is the stage in a woman’s life when she stops menstruating. This natural condition is often associated with adverse symptoms, such as hot flashes, mood swings and sweating.
- May Reduce the Risk of Prostate Cancer. Prostate cancer is the second most common type of cancer in men. About one in seven will get prostate cancer at some point in his life (36, 37).
- Might Reduce Bone Loss. Osteoporosis, or bone loss, is a condition marked by brittle and fragile bones that are at an increased risk of breaking. It is especially common in older people.
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