One Pot Broccoli Cheese Brown Rice Food

ONE-POT BROCCOLI CHEESE BROWN RICE

One-pot broccoli cheese brown rice image

This warm and cheesy one-pot broccoli cheese brown rice is an easy, healthy, delicious side dish with both veggies and whole grains! Kids love it too!

Provided by Kathryn

Time 45m

Number Of Ingredients 9

Ingredients

1 tablespoon unsalted butter (or you can sub olive oil)
1/2 cup onion, finely diced
1 clove garlic, minced
1 cup brown rice
1/2 teaspoon salt
2 cups water
1 medium head of broccoli, florets only, finely chopped
2 cups shredded cheddar cheese, plus extra for serving
Salt and black pepper, to taste

Steps:

Melt the butter in a medium sauce pan over medium heat. Add onion and saute for 2-3 minutes, until translucent. Add garlic and saute an additional 30 seconds.
Add brown rice and stir to coat the rice in the butter and onions for about 1 minute.
Add 1/2 teaspoon salt and the water and bring to a simmer. Cover the pan, reduce the heat to low and cook the brown rice for 25 minutes.
After 25 minutes, add the chopped broccoli to the pot (right on top of the rice; no need to stir it in yet).
Cover and cook for an additional 5 minutes. Then turn off heat and let it sit, covered, for 5-10 minutes.
Remove lid and stir broccoli into the rice. Add the cheddar cheese and stir to get everything well mixed and let the cheese melt.
Season to taste with salt and pepper and serve with extra cheddar cheese sprinkled on top.

Nutrition Facts : Calories 328 calories, ServingSize 1

BROWN RICE AND BROCCOLI

Brown Rice and Broccoli image

Make and share this Brown Rice and Broccoli recipe from Food.com.

Provided by ratherbeswimmin

Categories Brown Rice

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 1/4 cups canned chicken broth (may use low-sodium)
1/4 teaspoon salt
1 cup brown rice
2 cups coarsely chopped broccoli florets
1/4 cup chopped yellow onion
1 teaspoon Worcestershire sauce
1/4 cup chopped fresh parsley
1 tablespoon butter or 1 tablespoon margarine
fresh ground pepper

Steps:

In a saucepan over high heat, bring broth to a boil.
Add in salt and rice; boil 1 minute.
Transfer to a 2 1/2 quart casserole dish that has been coated with cooking spray.
Cover and bake in a 350° oven for 40 minutes.
Add in remaining ingredients and mix well(add more chicken broth if needed).
Cover and bake until liquid is absorbed and vegetables are tender, about 20 minutes.

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