Olive Lentil Tapenade Food

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LENTIL TAPENADE



Lentil Tapenade image

This is a classic French spread of olives, capers and garlic that has been lightened up with lentils. Great flavor with fewer calories! I have tinkered with it a little to make it vegetarian, but put options for meat eaters. Adapted from the Great Good Food cookbook.

Provided by Sharon123

Categories     Spreads

Time 1h

Yield 1 quart

Number Of Ingredients 12

1 cup lentils
2 1/2 cups vegetable broth or 2 1/2 cups chicken broth
2 tablespoons garlic, chopped
2 tablespoons sun-dried tomatoes packed in oil, drained, patted dry, slivered
1 tablespoon extra virgin olive oil or 1 tablespoon anchovy oil
3 tablespoons capers, drained
1/2 cup kalamata olives, coarsely chopped (but Kalamata is best!) or 1/2 cup black olives (but Kalamata is best!)
2 tablespoons fresh lemon juice
salt and black pepper
1/2 cup fresh Italian parsley, finely chopped
parsley, chopped (garnish)
1 slice lemon (garnish)

Steps:

  • Rinse lentils, drain.
  • In a large saucepan, combine lentils, broth, garlic, and tomatoes over medium heat. Simmer 30-45 minutes, or until lentils are cooked. Set aside to cool.
  • Place all ingredients from saucepan in a food processor, and process for 30 seconds, scraping down the sides a couple times. Add the oil, capers, chopped olives, lemon juice, salt and pepper to taste. Process until smooth, scraping down several more times. Add the 1/2 cup parsley and pulse 2 or 3 times to blend.
  • Move the tapenade to a serving dish. Garnish with lemon slices, and parsley around the lemon. Serve with toasted French bread, pita bread, or chips. Enjoy!

Nutrition Facts : Calories 505.8, Fat 24, SaturatedFat 3.3, Sodium 1319.5, Carbohydrate 58.6, Fiber 21, Sugar 5, Protein 21.9

OLIVE TAPENADE



Olive Tapenade image

Provided by Food Network

Categories     condiment

Time 10m

Yield 1 cup

Number Of Ingredients 8

1/2 cup green olives, pitted
1/2 cup black olives, pitted
1 teaspoon anchovy paste or 1 anchovy fillet, optional
1/2 teaspoon dried oregano
1 clove garlic, smashed
1 lemon, juiced
2 tablespoons extra-virgin olive oil
Crackers or toast, for serving

Steps:

  • In a food processor, combine the green and black olives, anchovy if using, oregano, garlic and lemon juice and pulse, stopping to scrape down the sides as needed, until everything is a coarse paste. Drizzle in the olive oil while pulsing until combined.
  • Serve with crackers or toast.

LENTIL TAPENADE



Lentil Tapenade image

Make and share this Lentil Tapenade recipe from Food.com.

Provided by Nabiha

Categories     Lunch/Snacks

Time 45m

Yield 10 serving(s)

Number Of Ingredients 9

1 cup dried brown lentils, rinsed
4 garlic cloves, crushed and peeled
3 tablespoons black olive paste or 3 tablespoons finely chopped oil-cured black olives
2 tablespoons capers, rinsed
4 anchovy fillets, rinsed and coarsely chopped or 1/2 teaspoon anchovy paste
4 teaspoons lemon juice
1 tablespoon extra virgin olive oil
salt & freshly ground black pepper, to taste
1 tablespoon chopped fresh rosemary

Steps:

  • Combine lentils and garlic in a large saucepan and cover with water. Bring to a boil, reduce heat to low and simmer, covered, until very tender, 30 to 35 minutes.
  • Drain the lentils and garlic and transfer to a food processor.
  • Add olive paste (or olives), capers, anchovies (or anchovy paste), lemon juice and oil; puree until smooth.
  • Season with salt and pepper.
  • Scrape into a bowl and stir in rosemary.

Nutrition Facts : Calories 86, Fat 1.7, SaturatedFat 0.3, Cholesterol 1.4, Sodium 111.1, Carbohydrate 12.2, Fiber 6, Sugar 0.5, Protein 5.5

OLIVE TAPENADE



Olive Tapenade image

Delicious as an appetizer served over french bread. You'll love it if you love olives! The 2 hour Preparation shown is actually only about 10 minutes hands on. So this can be started a couple of hours or more before needed.

Provided by Chef TanyaW

Categories     Spreads

Time 2h

Yield 8-10 serving(s)

Number Of Ingredients 8

4 garlic cloves, cracked (may use less if you prefer a less garlicky flavor)
1/4 cup olive oil (I use Extra Virgin)
1 (6 ounce) can black olives, drained (I use about 1/3 kalamata for a zippier flavor)
1 sprig rosemary, fresh
1 1/2 tablespoons dried parsley or 1/4 cup fresh parsley
1 tablespoon roasted red pepper, chopped (optional)
1 teaspoon balsamic vinegar
3 drops Tabasco sauce

Steps:

  • Crack garlic (smash it with the side of a chef's knife) and let sit in heated oil for 1-4 hours, then discard garlic.
  • Combine oil and herbs and about 1/2 olives in food processor until minced small.
  • Add remaining olives and pulse until chopped small, but not pureed.
  • Serve on chunks of French or Italian bread.

Nutrition Facts : Calories 87.8, Fat 9.1, SaturatedFat 1.2, Sodium 159.1, Carbohydrate 2.1, Fiber 0.8, Sugar 0.1, Protein 0.4

BLACK OLIVE TAPENADE



Black olive tapenade image

A piquant sauce with olives, capers and anchovies that's as delicious swirled through pasta as it is topping a bruschetta - a great alternative to pesto

Provided by Miriam Nice

Categories     Canapes, Condiment

Time 5m

Yield makes 1 small jar

Number Of Ingredients 6

290g jar of pitted kalamata black olives (160g drained weight)
1 tbsp capers
2 anchovy fillets
50ml olive oil
1 tsp red wine vinegar
sprig fresh thyme, leaves only (optional)

Steps:

  • Blitz all the ingredients except the thyme in a small food processor. Season with black pepper then transfer to a jar or serving dish and scatter over the thyme leaves if using. Keeps in the fridge for 3 days.

Nutrition Facts : Calories 88 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 1 grams fiber, Protein 0.4 grams protein, Sodium 0.4 milligram of sodium

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