Okrabhindi Masala Indian Punjabi Style Ww4 Pts 12 Cup Food

BHINDI MASALA | OKRA MASALA

Steps:

• Rinse bhindi very well under running water & drain them.
• Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry them completely.
• Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
• Heat 1½ tablespoons oil in a pan.
• Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
• Transfer them to a plate and set aside.
• Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
• When they begin to splutter, saute onions and green chili until they turn golden.
• Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
• Then saute tomatoes with salt until they turn soft and mushy.
• Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
• Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
• Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
• Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
• Open the lid and evaporate any excess moisture.
• Serve bhindi masala with roti or rice.

OKRA/BHINDI MASALA (INDIAN-PUNJABI STYLE)

Steps:

• Dice the onions .
• Dice the tomotoes.
• Chop the chillies and corainder.
• Slice Bhindi ( Okra) in long pieces.
• Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
• Keep the fried bhindi aside.
• Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
• After a minute add onions and fry them until light brown.
• Add the chopped green chilli pieces .
• Add the ginger-garlic paste and fry for one minute.
• Add Garam masala and fry for 2 minutes.
• Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
• Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
• Sprinkle some more garam masala on top .
• Garnish with coriander leaves and serve hot.

OKRA/BHINDI MASALA (INDIAN-PUNJABI STYLE) WW=4 PTS (1/2 CUP)

Steps:

• Directions
• Dice the onions .
• Dice the tomotoes.
• Chop the chillies and corainder.
• Slice Bhindi ( Okra) in long pieces.
• Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
• Keep the fried bhindi aside.
• Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
• After a minute add onions and fry them until light brown.
• Add the chopped green chilli pieces .
• Add the ginger-garlic paste and fry for one minute.
• Add Garam masala and fry for 2 minutes.
• Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
• Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
• Sprinkle some more garam masala on top .
• Garnish with coriander leaves and serve hot.

EASY PUNJABI-STYLE CHICKPEA AND POTATOES

Steps:

• Rinse and drain the chickpeas and potatoes thoroughly.
• In a saucepan, mix them together with the canola oil so all the pieces are thoroughly coated. I listed 1/4 cup to start with-- but add more if there's not enough to coat the food.
• Add all the seasonings listed, then mix together until thoroughly blended.
• Turn on high heat until oil starts bubbling.
• Lower the heat to medium-low, cover, and let simmer for 10 minutes, stir it occasionally to make sure pieces don't get stuck to the bottom of the pot.
• Remove from the heat element and let sit on a trivet for 5 minutes still covered.
• Uncover and enjoy! It's like eating samosa filling! Great with naan, a good curry, or as a wonderful side dish/accompaniment to prantha, bhajia, rice and dal, curried vegetables, or mash it up a bit to use for samosa and masala dosa filling.

DELICIOUS PUNJABI MUTTON

Steps:

• Marinate lamb with yogurt, red chili powder, turmeric powder, cumin powder, coriander powder and salt.
• Stir to mix well and leave aside for 5 minutes.
• Heat up the oil in a deep wok (kadai).
• Mix in bay leaves, cloves and cardamoms and stir fry for 30 seconds.
• Mix in the onions and stir fry until golden brown.
• Mix in marinated lamb stirring it well for about 10 minutes, until the lamb is cooked and tender.
• Mix in tomatoes and green chillies, stirring frequently until the oil separates from the gravy.
• Pour out little water if necessary.
• Sprinkle garam masala and stir fry for about 2 minutes.
• Mix in salt to taste.
• Decorate with coriander leaves, ginger juliennes and cut green chillies.

KHATTA CHANNA ( A PUNJABI INDIAN SPECIALITY CHICKPEAS DISH)

Steps:

• Soak the black channa overnight in a large bowl with lots of water.
• The water level should be atleast 3 inches above the level of the black channa{chickpeas}.
• The next morning, drain out the water completely and wash the channa in a bowl of fresh and clean water.
• Now, put the washed channa in a large pot.
• Add water{should be 2-3 inches over the level of the chickpeas}.
• Boil the chickpeas on high heat.
• Heat oil in a pot.
• Add asafoetida, fenugreek, corriander, turmeric and red chilli powders with salt to taste.
• Mix well and stir-fry for a few seconds.
• Prepare tamarind water by dissolving a lemon-sized piece of tamarind in 1/2 cup of HOT water.
• Squeeze the tamarind ball really hard to let its juices flow into the water.
• Pass this through a strainer and into a bowl.
• Your tamarind water is ready.
• In a bowl, dissolve the gramflour in 3 tbsps.
• of water.
• Mix this really well ensuring that no lumps remain.
• Add this mixture and the tamarind water to the pot containing all the spice powders{masalas}.
• Stir well and bring to a boil.
• Lower flame, add the boiled chickpeas, dry mango powder and 2 1/2- 3 cups of water.
• Boil for 10-15 minutes on medium flame.
• Remove from flame.
• Serve hot over a bowl of white long-grain Basmati rice.
• Enjoy!

CHARISHMA'S VERY TASTY BHINDI MASALA

Steps:

• Heat oil in a wok.
• Once hot, toss in the cumin and mustard seeds. Allow to splutter.
• Once it stops spluttering, add green chilli and onions. Stir-fry on medium heat until browned. Remove from heat and keep aside in a plate.
• Pour 1/4 cup of oil in the same wok.
• Add the chopped okra and stir-fry for a few minutes until cooked and aromatic. This way, the okra will not split while cooking and the dish turns out very tasty.
• Remove the okra from heat, once fried and lightly browned.
• Add the sauteed onion mixture back to the wok and toss in the fried okra. Mix well to combine and allow to cook for a minute on medium heat.
• Now, add all the masala {spice} powders and mix well.
• Allow to cook for 5 minutes.
• Add the chopped tomatoes, mix well and cover the wok. Allow the flavours to blend well and the tomatoes to cook until softened. This takes about 7 minutes.
• Uncover, add salt and mix well.
• Allow to cook for 2 minutes on medium heat.
• Remove from flame and serve hot with rotis.
• Enjoy!

CHICKEN IN GRAVY (INDIAN-PUNJABI STYLE)

Steps:

• Clean chicken with skin removed.
• In a dutch oven pot heat 2 tbs oil and 2 tbs ghee on medium heat, add cumin seeds.
• Wait for the cumin to start to turn color, then add onions, and saute for approx 5 minutes. Add garlic and ginger and cook for another 5 minutes or until the onions are browned.
• Add tomato paste, chopped tomato, turmeric, garam masala, green chili, and about 1 cup of water.
• Cook mixture for approx 5 minutes.
• Add chicken and mix well.
• Cover and cook on low to medium-low heat for about 40 minutes or until chicken is tender.
• Gravy should not be watery; should be a thicker gravy, like a stew. Add coriander for garnish.